Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Het Kaar Jorn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Het Kaar Jorn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Het Kaar Jorn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Het Kaar Jorn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:24 | 51:42 to 46:18 | 77.0% |
| Burpees Broad Jump | 00:48 | 06:54 to 06:06 | 11.4% |
| Wall Balls | 00:39 | 07:59 to 07:20 | 9.3% |
| Rowing | 00:10 | 05:10 to 05:00 | 2.4% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Sled Pull | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Sandbag Lunges | 00:00 | 04:49 to 04:49 | 0.0% |
| Van Het Kaar Jorn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:59 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:04 | 04:37 -00:10 | 04:59 -00:55 |
| Running 2 | 05:43 | 08:31 | 05:25 +00:18 | 09:36 -01:05 |
| Sled Push | 02:23 | 14:14 | 03:15 -00:52 | 15:01 -00:47 |
| Running 3 | 06:03 | 16:37 | 05:59 +00:04 | 18:16 -01:39 |
| Sled Pull | 04:54 | 22:40 | 05:39 -00:45 | 24:15 -01:35 |
| Running 4 | 06:10 | 27:34 | 05:56 +00:14 | 29:54 -02:20 |
| Burpees Broad Jump | 06:54 | 33:44 | 06:21 +00:33 | 35:50 -02:06 |
| Running 5 | 06:39 | 40:38 | 06:10 +00:29 | 42:11 -01:33 |
| Rowing | 05:10 | 47:17 | 05:03 +00:07 | 48:21 -01:04 |
| Running 6 | 06:16 | 52:27 | 05:59 +00:17 | 53:24 -00:57 |
| Farmers Carry | 02:16 | 58:43 | 02:25 -00:09 | 59:23 -00:40 |
| Running 7 | 09:08 | 01:00:59 | 05:57 +03:11 | 01:01:48 -00:49 |
| Sandbag Lunges | 04:49 | 01:10:07 | 05:55 -01:06 | 01:07:45 +02:22 |
| Running 8 | 07:43 | 01:14:56 | 06:51 +00:52 | 01:13:40 +01:16 |
| Wall Balls | 07:59 | 01:22:39 | 07:42 +00:17 | 01:20:31 +02:08 |
| Roxzone | 05:58 | 01:36:28 | 08:15 -02:17 | 01:36:28 |
Jorn Van Het Kaar completed the 2024 Amsterdam Hyrox race in a time of 01:36:28, placing him in the top 52% both overall and within his age group. His performance indicates a commendable balance between strength and endurance, though his results suggest a greater proficiency in strength-based exercises. The segment analyses reveal that he started strong but experienced a decline in his running pace as the race progressed, indicating a potential issue with pacing strategy. The total running time was 04:01 slower than average, suggesting that while his strength segments were generally faster, he could benefit from enhanced running endurance. This profile suggests a hybrid athlete with room for improvement in running endurance, particularly under fatigue.
Jorn's total running time was slower than average, particularly in the latter segments. To enhance his running endurance, especially after strength events, he should incorporate compromised running drills, such as:
This segment was 00:41 slower than average. Improving agility and explosive power can enhance performance in this area:
The Wall Balls segment was 00:20 slower than average. Focus on improving technique and muscular endurance:
| Similar Athletes | |||
|---|---|---|---|
| Carse Matt | 2023 Barcelona | 01:36:27 | |
| Milsom Francis | 2023 Malaga | 01:36:41 | |
| Owczarek Adam | 2024 Katowice | 01:36:04 | |
| Julien Heinrich | 2024 Stuttgart | 01:36:36 | |
| Heeney Terence | 2024 Dublin | 01:36:57 | |
| Zanchi Niccolò | 2024 Milan | 01:35:58 | |
| Bossard Clément | 2024 Paris | 01:36:42 | |
| Nutsua Marcel | 2023 Hamburg | 01:36:17 | |
| Young Lindsay | 2024 Dublin | 01:36:27 | |
| Pulfer Martin | 2023 Frankfurt | 01:36:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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