Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:32 (From 07:49 to 05:17) | 42.5% |
| Wall Balls | 01:37 (From 08:19 to 06:42) | 27.1% |
| Run Total | 01:19 (From 45:24 to 44:05) | 22.1% |
| Rowing | 00:18 (From 05:11 to 04:53) | 5.0% |
| Sled Push | 00:12 (From 03:10 to 02:58) | 3.4% |
| Ski Erg | 00:00 (From 04:14 to 04:14) | 0.0% |
| Sled Pull | 00:00 (From 04:29 to 04:29) | 0.0% |
| BBJ | 00:00 (From 05:28 to 05:28) | 0.0% |
| Farmers Carry | 00:00 (From 02:01 to 02:01) | 0.0% |
| Watterson Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:49 -01:23 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:26 | 04:32 -00:18 | 04:49 -01:23 |
| Running 2 | 05:34 | 07:40 | 05:12 +00:22 | 09:21 -01:41 |
| Sled Push | 03:10 | 13:14 | 03:04 +00:06 | 14:33 -01:19 |
| Running 3 | 06:11 | 16:24 | 05:40 +00:31 | 17:37 -01:13 |
| Sled Pull | 04:29 | 22:35 | 05:18 -00:49 | 23:17 -00:42 |
| Running 4 | 06:10 | 27:04 | 05:39 +00:31 | 28:35 -01:31 |
| Burpees Broad Jump | 05:28 | 33:14 | 05:52 -00:24 | 34:14 -01:00 |
| Running 5 | 06:45 | 38:42 | 05:51 +00:54 | 40:06 -01:24 |
| Rowing | 05:11 | 45:27 | 04:56 +00:15 | 45:57 -00:30 |
| Running 6 | 06:23 | 50:38 | 05:40 +00:43 | 50:53 -00:15 |
| Farmers Carry | 02:01 | 57:01 | 02:18 -00:17 | 56:33 +00:28 |
| Running 7 | 06:16 | 59:02 | 05:40 +00:36 | 58:51 +00:11 |
| Sandbag Lunges | 07:49 | 01:05:18 | 05:32 +02:17 | 01:04:31 +00:47 |
| Running 8 | 04:41 | 01:13:07 | 06:23 -01:42 | 01:10:03 +03:04 |
| Wall Balls | 08:19 | 01:17:48 | 07:06 +01:13 | 01:16:26 +01:22 |
| Roxzone | 05:07 | 01:31:07 | 07:35 -02:28 | 01:31:07 |
Aaron Watterson displayed a balanced profile in the HYROX race, showing a mix of both strength and endurance. Despite a slower overall run time, his initial burst of speed in the first running segment was exceptional, placing him in the top 3 percentile. His performance in the strength segments varied, but he outperformed the average in Ski Erg and Sled Pull. However, his running performance gradually slowed down over the course of the event, suggesting a possible pacing issue. In the roxzone, he managed to save significant time with a faster than average transition.
Consistent Pacing: Aaron started off strong but struggled to maintain the pace throughout the race. He should aim for a more even pace throughout the race, conserving energy in the early stages to maintain speed in later segments.
Improved Transitions: Although Aaron performed well in the roxzone, he could further improve his transition times with specific drills. Practicing transitions in his training can help him become more efficient and save vital seconds on race day.
Strength Training: Given his exceptional performance in some strength segments, Aaron should continue focusing on strength training. Incorporating more functional exercises that mimic race movements can help him better prepare for those segments.
| Similar Athletes | |||
|---|---|---|---|
| Burroughs Alastair | 2024 London | 01:31:08 | |
| Previtero Mirko | 2024 Rimini | 01:31:09 | |
| Hammond Greg | 2024 Fort Lauderdale | 01:31:04 | |
| Laycock Jon | 2023 Dublin | 01:31:14 | |
| Zalewski Maciej | 2024 Poznan | 01:31:37 | |
| Van Der Heyden Aaron | 2023 London | 01:31:01 | |
| Hollinshead Daniel | 2024 Dallas | 01:31:28 | |
| Lokenvitz Tom | 2024 Singapore National Stadium | 01:31:35 | |
| Doren Nick | 2024 Paris | 01:31:04 | |
| Candusso Cédric | 2023 Rotterdam | 01:31:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam Watterson Aaron | 01:25:39 | |
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Watterson Aaron
