Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 965 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ward Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ward Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ward Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ward Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:10 | 13:37 to 08:27 | 64.7% |
| Sandbag Lunges | 02:24 | 08:53 to 06:29 | 30.1% |
| Burpees Broad Jump | 00:13 | 07:13 to 07:00 | 2.7% |
| Rowing | 00:12 | 05:25 to 05:13 | 2.5% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 03:37 to 03:37 | 0.0% |
| Sled Pull | 00:00 | 05:55 to 05:55 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Run Total | 00:00 | 49:05 to 49:05 | 0.0% |
| Ward Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 05:15 -01:44 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:31 | 04:44 -00:24 | 05:15 -01:44 |
| Running 2 | 06:18 | 07:51 | 05:46 +00:32 | 09:59 -02:08 |
| Sled Push | 03:37 | 14:09 | 03:37 +00:00 | 15:45 -01:36 |
| Running 3 | 06:50 | 17:46 | 06:26 +00:24 | 19:22 -01:36 |
| Sled Pull | 05:55 | 24:36 | 06:17 -00:22 | 25:48 -01:12 |
| Running 4 | 06:31 | 30:31 | 06:25 +00:06 | 32:05 -01:34 |
| Burpees Broad Jump | 07:13 | 37:02 | 07:11 +00:02 | 38:30 -01:28 |
| Running 5 | 06:48 | 44:15 | 06:42 +00:06 | 45:41 -01:26 |
| Rowing | 05:25 | 51:03 | 05:15 +00:10 | 52:23 -01:20 |
| Running 6 | 06:48 | 56:28 | 06:28 +00:20 | 57:38 -01:10 |
| Farmers Carry | 02:01 | 01:03:16 | 02:39 -00:38 | 01:04:06 -00:50 |
| Running 7 | 06:57 | 01:05:17 | 06:29 +00:28 | 01:06:45 -01:28 |
| Sandbag Lunges | 08:53 | 01:12:14 | 06:40 +02:13 | 01:13:14 -01:00 |
| Running 8 | 05:25 | 01:21:07 | 07:46 -02:21 | 01:19:54 +01:13 |
| Wall Balls | 13:37 | 01:26:32 | 08:44 +04:53 | 01:27:40 -01:08 |
| Roxzone | 05:49 | 01:45:51 | 09:27 -03:38 | 01:45:51 |
Kevin Ward, competing in the 35-39 age group, showcased a good overall performance in the 2024 Dublin HYROX race. His overall rank was 1602, placing him in the top 59% of all athletes, and his age group rank was 371, putting him in the top 67% of his age group. His overall time was 1 hour, 45 minutes, and 51 seconds. His total running time was 49 minutes and 5 seconds, which was 2 minutes and 28 seconds faster than the average, indicating a strong running profile. Kevin fared particularly well in the initial segments (running 1 to running 4), starting faster than the average, with the most significant time gain in running 1 where he was 1 minute and 39 seconds faster than average. However, a gradual slowdown was observed in the later running segments, indicating a need for better pacing and stamina management.
Given Kevin's strong running profile, he should consider pacing his running segments to conserve energy for the later parts of the race. This could mean starting at a slightly slower pace and increasing speed progressively. He should also focus on improving his transition times between exercises to reduce the roxzone time. This can be achieved by practicing transition routines during training. Lastly, focusing on proper form during strength exercises can help prevent fatigue and maintain efficiency throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Arroyo Vargas Javier | 2024 Ciudad de Mexico | 01:45:52 | |
| Estevez Borja | 2023 Valencia | 01:45:24 | |
| Johnson Mark | 2024 Birmingham | 01:45:52 | |
| Mundschenk Michael | 2024 Frankfurt | 01:45:47 | |
| Shorten Justin | 2024 Poznan | 01:46:17 | |
| Hossack Ryan | 2024 Glasgow | 01:45:26 | |
| Toubeaux Victor | 2024 Paris | 01:45:54 | |
| Rebollo Jesus | 2024 Madrid | 01:46:11 | |
| Stojanoski Darijan | 2019 Hannover | 01:45:46 | |
| Mehta Mitul | 2022 Dallas | 01:45:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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