Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
968 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 73 to 93.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 315 to 468.
End of interactive chart.
Based on 968 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 159 to 588.
End of interactive chart.
Based on 968 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Toubeaux Victor's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Toubeaux Victor hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -111 to 118.
End of interactive chart.
Based on 968 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6215 to 6522.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Toubeaux Victor’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Toubeaux Victor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:04.
Check the detail of the improvement plan below.
Based on 968 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Victor Toubeaux, competing in the 30-34 age group, demonstrated a commendable performance in the 2024 Paris Hyrox race. His overall rank of 1349 places him within the top 85% of all competitors, while his age group rank of 369 situates him in the top 88% of athletes in his age group. Victor's overall time was 01:45:54, with a total running time of 00:50:07, which is 01:32 faster than the average running time. This indicates that Victor has a strong running profile and excels in this area. His pacing was generally consistent across the different running segments, with slight improvements in speed in the latter parts of the race. However, his performance in strength-based segments like Wall Balls, Burpees Broad Jump, and Sandbag Lunges were slower than average, indicating potential areas for improvement.
Segments to Improve
Wall Balls: Victor's Wall Balls time was considerably slower than average, indicating room for improvement in this area. Incorporating wall ball-specific training into his workout routine could greatly benefit his performance. This might include drills that focus on squatting form and throwing technique, as well as exercises that strengthen the core and upper body, like planks, push-ups, and pull-ups.
Burpees Broad Jump: Victor's performance in the Burpees Broad Jump segment was slower than average, suggesting a need for improvement. This could be achieved through a combination of plyometric exercises, strength training, and burpee-specific drills. Plyometric exercises like box jumps and power skips could help improve his explosivity and jumping ability, while strength training targeting the lower body could enhance his overall power and endurance.
Sandbag Lunges: Victor's time in the Sandbag Lunges segment was slower than average, pointing to a potential area of improvement. Incorporating lunges and other lower body and core exercises into his training routine could help improve his performance in this segment. Exercises like weighted lunges, squats, and deadlifts, as well as core work like planks and Russian twists, might be particularly beneficial.
Race Strategies
To optimize his performance, Victor should consider implementing the following strategies during the race:
Pacing: Victor should maintain a steady pace throughout the race, especially during the running segments. While he excels in running, he should be careful not to expend too much energy and fatigue himself in the early stages of the race, which might compromise his performance in the strength-based segments.
Transition Time: Victor should aim to minimize his transition time between segments. This could be achieved through practicing quick transitions during training, as well as maintaining a high level of fitness and endurance.
Strength Training: Given that several of his slower segments are strength-based, Victor should focus on building his strength and power through targeted training exercises. This might include a combination of weight training, bodyweight exercises, and functional fitness workouts.