Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Walsh Michael's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Walsh Michael hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Walsh Michael’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walsh Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:21 | 07:14 to 04:53 | 46.4% |
| Burpees Broad Jump | 01:17 | 06:36 to 05:19 | 25.3% |
| Run Total | 00:36 | 43:37 to 43:01 | 11.8% |
| Wall Balls | 00:35 | 07:00 to 06:25 | 11.5% |
| Sandbag Lunges | 00:15 | 05:20 to 05:05 | 4.9% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Walsh Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:09 | 00:00 | 04:45 -01:36 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:09 | 04:29 -00:13 | 04:45 -01:36 |
| Running 2 | 05:19 | 07:25 | 05:06 +00:13 | 09:14 -01:49 |
| Sled Push | 02:35 | 12:44 | 02:59 -00:24 | 14:20 -01:36 |
| Running 3 | 06:16 | 15:19 | 05:33 +00:43 | 17:19 -02:00 |
| Sled Pull | 07:14 | 21:35 | 05:07 +02:07 | 22:52 -01:17 |
| Running 4 | 07:38 | 28:49 | 05:33 +02:05 | 27:59 +00:50 |
| Burpees Broad Jump | 06:36 | 36:27 | 05:37 +00:59 | 33:32 +02:55 |
| Running 5 | 06:02 | 43:03 | 05:43 +00:19 | 39:09 +03:54 |
| Rowing | 04:48 | 49:05 | 04:53 -00:05 | 44:52 +04:13 |
| Running 6 | 05:41 | 53:53 | 05:35 +00:06 | 49:45 +04:08 |
| Farmers Carry | 02:01 | 59:34 | 02:15 -00:14 | 55:20 +04:14 |
| Running 7 | 05:24 | 01:01:35 | 05:33 -00:09 | 57:35 +04:00 |
| Sandbag Lunges | 05:20 | 01:06:59 | 05:22 -00:02 | 01:03:08 +03:51 |
| Running 8 | 04:12 | 01:12:19 | 06:14 -02:02 | 01:08:30 +03:49 |
| Wall Balls | 07:00 | 01:16:31 | 06:47 +00:13 | 01:14:44 +01:47 |
| Roxzone | 05:20 | 01:28:42 | 07:11 -01:51 | 01:28:42 |
Michael Walsh showed a commendable performance in the HYROX 2024 Dublin, ranking in the top 41% of all athletes, which is impressive considering the high level of competition. His overall running performance was 00:38 faster than the average - a testament to his strong cardiovascular fitness and speed. This suggests a runner profile and indicates that running is a key strength for Michael.
However, a closer examination of his splits reveals some inconsistencies in pacing, particularly in the initial segments. Michael started exceptionally fast in the initial 'Running 1' phase, clocking in 01:33 faster than average. This potentially led to a slower performance in the subsequent segments, as indicated by his performance in 'Running 2' and 'Running 3'. This suggests that a more balanced and controlled pace might benefit Michael's overall performance.
Here are a few strategies that Michael could implement in future races for better performance:
In summary, while Michael shows great potential, a focus on strength training, controlled pacing and transition efficiency may help him improve his overall performance and ranking in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Laghmich Mohcine | 2024 Rotterdam | 01:28:18 | |
| Mars Patrik | 2024 Köln | 01:28:45 | |
| Truby Oliver | 2023 Birmingham | 01:28:50 | |
| Woolcock Reed | 2022 Dallas | 01:28:49 | |
| Ortiz Abrego Juan Carlos | 2024 Ciudad de Mexico | 01:28:23 | |
| Klapsch Christoph | 2024 Vienna - European Championship | 01:28:58 | |
| Casey Michael | 2024 Melbourne | 01:29:06 | |
| Hahn Christian | 2024 Stuttgart | 01:28:46 | |
| Mahieu Romain | 2024 Bordeaux | 01:28:59 | |
| Bouafia Karim | 2024 Bordeaux | 01:29:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:17:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
