Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Truby Oliver's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Truby Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Truby Oliver's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Truby Oliver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:38 | 09:03 to 06:25 | 53.0% |
| Sled Push | 01:05 | 03:56 to 02:51 | 21.8% |
| Burpees Broad Jump | 00:37 | 05:56 to 05:19 | 12.4% |
| Farmers Carry | 00:20 | 02:28 to 02:08 | 6.7% |
| Sandbag Lunges | 00:10 | 05:15 to 05:05 | 3.4% |
| Sled Pull | 00:06 | 04:59 to 04:53 | 2.0% |
| Rowing | 00:02 | 04:51 to 04:49 | 0.7% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Run Total | 00:00 | 41:44 to 41:44 | 0.0% |
| Truby Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:45 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:54 | 04:29 -00:09 | 04:45 -00:51 |
| Running 2 | 05:06 | 08:14 | 05:06 +00:00 | 09:14 -01:00 |
| Sled Push | 03:56 | 13:20 | 03:00 +00:56 | 14:20 -01:00 |
| Running 3 | 05:25 | 17:16 | 05:33 -00:08 | 17:20 -00:04 |
| Sled Pull | 04:59 | 22:41 | 05:08 -00:09 | 22:53 -00:12 |
| Running 4 | 05:20 | 27:40 | 05:33 -00:13 | 28:01 -00:21 |
| Burpees Broad Jump | 05:56 | 33:00 | 05:37 +00:19 | 33:34 -00:34 |
| Running 5 | 05:16 | 38:56 | 05:43 -00:27 | 39:11 -00:15 |
| Rowing | 04:51 | 44:12 | 04:53 -00:02 | 44:54 -00:42 |
| Running 6 | 05:17 | 49:03 | 05:35 -00:18 | 49:47 -00:44 |
| Farmers Carry | 02:28 | 54:20 | 02:15 +00:13 | 55:22 -01:02 |
| Running 7 | 05:34 | 56:48 | 05:33 +00:01 | 57:37 -00:49 |
| Sandbag Lunges | 05:15 | 01:02:22 | 05:23 -00:08 | 01:03:10 -00:48 |
| Running 8 | 05:55 | 01:07:37 | 06:14 -00:19 | 01:08:33 -00:56 |
| Wall Balls | 09:03 | 01:13:32 | 06:49 +02:14 | 01:14:47 -01:15 |
| Roxzone | 06:23 | 01:28:50 | 07:14 -00:51 | 01:28:50 |
Segment Analysis:
1. Running: Oliver performed exceptionally well in the running segments, with a total running time of 00:41:44, which is 30 minutes faster than the average. This indicates that he has a strong running profile and should continue to focus on maintaining his running fitness.
2. Wall Balls: Oliver struggled in the Wall Balls segment, taking 9 minutes and 3 seconds, which is 2 minutes and 12 seconds slower than the average. To improve his performance in this segment, he should focus on building strength and endurance in his legs and core. Incorporating exercises such as squats, lunges, and medicine ball throws will help improve his performance in Wall Balls.
3. Burpees Broad Jump: Oliver also faced challenges in the Burpees Broad Jump segment, taking 5 minutes and 56 seconds, which is 42 seconds slower than the average. To enhance his performance in this segment, he should work on increasing his explosive power and agility. Drills such as box jumps, plyometric push-ups, and agility ladder exercises will help improve his performance in Burpees Broad Jump.
4. Sled Push: Oliver struggled in the Sled Push segment, taking 3 minutes and 56 seconds, which is 39 seconds slower than the average. To improve his performance in this segment, he should focus on building strength and power in his lower body. Exercises such as squats, deadlifts, and sled pushes will help improve his performance in Sled Push.
Overall, Oliver Truby had a commendable performance in the HYROX race. By focusing on improving his performance in the Wall Balls, Burpees Broad Jump, and Sled Push segments through targeted training strategies and techniques, he will be able to further enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lindenmayer Stuart | 2024 Sydney | 01:28:44 | |
| Szymaniak Nicolas | 2024 Paris | 01:28:47 | |
| Lefi Wesley | 2023 Paris | 01:28:47 | |
| O'Leary Conor | 2024 Dublin | 01:28:59 | |
| Mokros Alexander | 2022 Frankfurt | 01:28:57 | |
| Hasenstab Markus | 2023 Karlsruhe | 01:29:02 | |
| Hall Christopher | 2024 London | 01:29:06 | |
| Tomberlin Matt | 2024 Washington - North American Championships | 01:28:43 | |
| Luby Anthony | 2023 Glasgow | 01:29:04 | |
| Jakupi Miri | 2024 Vienna - European Championship | 01:28:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:13:00 | |
| 2024 Poznan | 01:09:50 | |
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