Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 535 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:43 (From 38:53 to 36:10) | 62.9% |
| Sled Pull | 01:26 (From 06:40 to 05:14) | 33.2% |
| Rowing | 00:07 (From 04:29 to 04:22) | 2.7% |
| Sandbag Lunges | 00:03 (From 04:27 to 04:24) | 1.2% |
| Ski Erg | 00:00 (From 04:02 to 04:02) | 0.0% |
| Sled Push | 00:00 (From 02:48 to 02:48) | 0.0% |
| BBJ | 00:00 (From 03:36 to 03:36) | 0.0% |
| Farmers Carry | 00:00 (From 01:54 to 01:54) | 0.0% |
| Wall Balls | 00:00 (From 05:40 to 05:40) | 0.0% |
| Walsh Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:58 | 00:00 | 04:03 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:02 | 02:58 | 04:07 -00:05 | 04:03 -01:05 |
| Running 2 | 04:56 | 07:00 | 04:17 +00:39 | 08:10 -01:10 |
| Sled Push | 02:48 | 11:56 | 03:28 -00:40 | 12:27 -00:31 |
| Running 3 | 05:13 | 14:44 | 04:40 +00:33 | 15:55 -01:11 |
| Sled Pull | 06:40 | 19:57 | 05:45 +00:55 | 20:35 -00:38 |
| Running 4 | 05:19 | 26:37 | 04:43 +00:36 | 26:20 +00:17 |
| Burpees Broad Jump | 03:36 | 31:56 | 04:04 -00:28 | 31:03 +00:53 |
| Running 5 | 05:24 | 35:32 | 04:47 +00:37 | 35:07 +00:25 |
| Rowing | 04:29 | 40:56 | 04:26 +00:03 | 39:54 +01:02 |
| Running 6 | 05:14 | 45:25 | 04:41 +00:33 | 44:20 +01:05 |
| Farmers Carry | 01:54 | 50:39 | 02:04 -00:10 | 49:01 +01:38 |
| Running 7 | 05:33 | 52:33 | 04:45 +00:48 | 51:05 +01:28 |
| Sandbag Lunges | 04:27 | 58:06 | 04:40 -00:13 | 55:50 +02:16 |
| Running 8 | 04:21 | 01:02:33 | 05:07 -00:46 | 01:00:30 +02:03 |
| Wall Balls | 05:40 | 01:06:54 | 06:14 -00:34 | 01:05:37 +01:17 |
| Roxzone | 04:54 | 01:17:17 | 05:26 -00:32 | 01:17:17 |
Michael Walsh has shown a robust performance in the 2024 Dublin Hyrox Race with an overall rank of 81 out of 289 athletes, positioning him in the top 28% of the competitors. He excelled particularly in the early stages of the race, with his performance in the Running 1 segment standing out as he finished this lap a full 01:01 faster than the average, ranking him in the top 4 percentile. His performance in the Sled Push and Burpees Broad Jump segments were also commendable, finishing both faster than the average times. However, areas of improvement are revealed in his total running time, which was 01:42 slower than the average. This suggests that while Michael is adept at strength-based segments, his endurance in running could be further improved. His pacing appeared to be inconsistent, as he started the race fast but slowed down in subsequent running segments. Therefore, Michael can be classified as having more of a strength-based profile.
For future races, Michael should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Alarcon Nathan | 2024 Paris | 01:16:47 | |
| Richter Stefan | 2023 Hamburg | 01:17:08 | |
| Kaiser Lars | 2019 Hannover | 01:17:04 | |
| Ruschmeier Yannick | 2023 München | 01:17:43 | |
| Klieber Rick | 2024 London | 01:17:17 | |
| Kraus Timo | 2024 Stuttgart | 01:17:28 | |
| Macherey Nicolas | 2024 Paris | 01:16:52 | |
| Wickens Conner | 2022 Manchester | 01:17:09 | |
| Majcher Cyprian | 2023 Warschau | 01:17:34 | |
| Nybom William | 2024 Malaga | 01:17:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin Walsh Michael | 01:28:42 | |
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Walsh Michael
