Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walsh Marcus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walsh Marcus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walsh Marcus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walsh Marcus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:15 | 38:34 to 36:19 | 37.7% |
| Sled Pull | 01:12 | 04:57 to 03:45 | 20.1% |
| Burpees Broad Jump | 00:56 | 04:45 to 03:49 | 15.6% |
| Farmers Carry | 00:53 | 02:34 to 01:41 | 14.8% |
| Sandbag Lunges | 00:20 | 04:15 to 03:55 | 5.6% |
| Rowing | 00:14 | 04:40 to 04:26 | 3.9% |
| Ski Erg | 00:08 | 04:15 to 04:07 | 2.2% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Wall Balls | 00:00 | 04:42 to 04:42 | 0.0% |
| Walsh Marcus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:08 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:25 | 04:15 +00:00 | 04:08 +00:17 |
| Running 2 | 04:37 | 08:40 | 04:26 +00:11 | 08:23 +00:17 |
| Sled Push | 02:03 | 13:17 | 02:32 -00:29 | 12:49 +00:28 |
| Running 3 | 05:05 | 15:20 | 04:46 +00:19 | 15:21 -00:01 |
| Sled Pull | 04:57 | 20:25 | 04:10 +00:47 | 20:07 +00:18 |
| Running 4 | 06:25 | 25:22 | 04:45 +01:40 | 24:17 +01:05 |
| Burpees Broad Jump | 04:45 | 31:47 | 04:20 +00:25 | 29:02 +02:45 |
| Running 5 | 04:57 | 36:32 | 04:53 +00:04 | 33:22 +03:10 |
| Rowing | 04:40 | 41:29 | 04:33 +00:07 | 38:15 +03:14 |
| Running 6 | 04:55 | 46:09 | 04:46 +00:09 | 42:48 +03:21 |
| Farmers Carry | 02:34 | 51:04 | 01:53 +00:41 | 47:34 +03:30 |
| Running 7 | 04:47 | 53:38 | 04:46 +00:01 | 49:27 +04:11 |
| Sandbag Lunges | 04:15 | 58:25 | 04:18 -00:03 | 54:13 +04:12 |
| Running 8 | 03:25 | 01:02:40 | 05:07 -01:42 | 58:31 +04:09 |
| Wall Balls | 04:42 | 01:06:05 | 05:22 -00:40 | 01:03:38 +02:27 |
| Roxzone | 03:45 | 01:14:26 | 05:26 -01:41 | 01:14:26 |
Marcus Walsh, competing in the age group of 30-34, has showcased commendable performance in the 2024 Dublin Hyrox race. Finishing in the top 13% overall and top 17% in his age group, Marcus demonstrated strong endurance and strength proficiency. Despite a slower Total Running Time than average by 48 seconds, Marcus's performance on the final Running 8 segment and the Roxzone was exceptional, finishing 1:42 and 1:34 faster than average, respectively. This suggests that Marcus has a better strength profile, with his ability to surge towards the end of the race. However, pacing in the earlier running segments may require attention, with slower times observed in Running 1 to Running 4.
Marcus's performance suggests a need for better pacing during the initial running segments of the race. Starting at a conservative pace can conserve energy for the more strenuous segments towards the end. Working on transition times, especially moving in and out of the roxzone, could also shave off valuable seconds from the overall time. Lastly, practicing the race sequence, including running and strength segments, can prepare Marcus better for the actual race conditions.
| Similar Athletes | |||
|---|---|---|---|
| ANASTASI KIM | 2023 Frankfurt | 01:14:44 | |
| Van Hintum Sjoerd | 2023 Maastricht European Championships | 01:14:26 | |
| Depauw Thomas | 2024 Marseille | 01:14:45 | |
| Williams Guy | 2024 Birmingham | 01:14:30 | |
| Lendeborg William | 2024 Dublin | 01:14:36 | |
| Hennig Frank | 2019 Hannover | 01:14:51 | |
| Bielby Nigel | 2024 Manchester | 01:14:32 | |
| Gillespie Eoin | 2024 Dublin | 01:14:46 | |
| Mccann Declan | 2024 Dublin | 01:14:16 | |
| Singleton Joel | 2024 Melbourne | 01:13:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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