Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lendeborg William's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lendeborg William's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lendeborg William's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lendeborg William's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:30 | 06:19 to 03:49 | 48.2% |
| Sled Pull | 00:51 | 04:36 to 03:45 | 16.4% |
| Wall Balls | 00:48 | 05:36 to 04:48 | 15.4% |
| Sled Push | 00:45 | 02:55 to 02:10 | 14.5% |
| Farmers Carry | 00:11 | 01:52 to 01:41 | 3.5% |
| Rowing | 00:06 | 04:32 to 04:26 | 1.9% |
| Ski Erg | 00:00 | 03:49 to 03:49 | 0.0% |
| Sandbag Lunges | 00:00 | 03:52 to 03:52 | 0.0% |
| Run Total | 00:00 | 36:01 to 36:01 | 0.0% |
| Lendeborg William | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:39 | 00:00 | 04:09 -01:30 | 00:00 +00:00 |
| Ski Erg | 03:49 | 02:39 | 04:15 -00:26 | 04:09 -01:30 |
| Running 2 | 04:32 | 06:28 | 04:26 +00:06 | 08:24 -01:56 |
| Sled Push | 02:55 | 11:00 | 02:33 +00:22 | 12:50 -01:50 |
| Running 3 | 04:49 | 13:55 | 04:47 +00:02 | 15:23 -01:28 |
| Sled Pull | 04:36 | 18:44 | 04:10 +00:26 | 20:10 -01:26 |
| Running 4 | 05:00 | 23:20 | 04:45 +00:15 | 24:20 -01:00 |
| Burpees Broad Jump | 06:19 | 28:20 | 04:21 +01:58 | 29:05 -00:45 |
| Running 5 | 05:14 | 34:39 | 04:53 +00:21 | 33:26 +01:13 |
| Rowing | 04:32 | 39:53 | 04:33 -00:01 | 38:19 +01:34 |
| Running 6 | 05:06 | 44:25 | 04:47 +00:19 | 42:52 +01:33 |
| Farmers Carry | 01:52 | 49:31 | 01:54 -00:02 | 47:39 +01:52 |
| Running 7 | 05:06 | 51:23 | 04:46 +00:20 | 49:33 +01:50 |
| Sandbag Lunges | 03:52 | 56:29 | 04:18 -00:26 | 54:19 +02:10 |
| Running 8 | 03:38 | 01:00:21 | 05:08 -01:30 | 58:37 +01:44 |
| Wall Balls | 05:36 | 01:03:59 | 05:23 +00:13 | 01:03:45 +00:14 |
| Roxzone | 05:09 | 01:14:36 | 05:28 -00:19 | 01:14:36 |
William Lendeborg demonstrated a strong performance at the 2024 Dublin Hyrox race, securing the 381st rank out of 2696 athletes, placing him in the top 14%. In his age group, he ranked 109th, placing him in the top 18% out of 590 athletes. This is a significant accomplishment!
His total running time was 00:36:01, which is 01:50 faster than the average time, suggesting that William has a runner's profile. He started the race remarkably fast, with his initial running segment being 01:26 faster than average. However, he seemed to lose some pace in the middle segments, with a slower than average performance in several running splits and strength exercises. He finished strong with his last running segment being 01:31 faster than average. This indicates that his pace may have been uneven throughout the race.
Based on William's performance, he should consider the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Monks Ashley | 2024 Madrid | 01:14:57 | |
| Bukowski Markus | 2023 Frankfurt | 01:14:26 | |
| Oliver James | 2023 London | 01:14:18 | |
| Graham Jamie | 2024 Manchester | 01:14:37 | |
| Mawunga Jake | 2022 Manchester | 01:14:39 | |
| Hübinger Jan | 2024 Berlin | 01:14:54 | |
| Navarro Cardona Eduardo | 2023 Barcelona | 01:14:41 | |
| Zwittnigg Florian | 2023 Köln | 01:14:39 | |
| O Connor Gary | 2022 Birmingham | 01:14:10 | |
| Zilligers Markus | 2019 Essen | 01:14:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
