Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vinduolyte Karolina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vinduolyte Karolina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vinduolyte Karolina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vinduolyte Karolina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:12 | 07:08 to 04:56 | 47.7% |
| Wall Balls | 01:34 | 05:34 to 04:00 | 33.9% |
| Run Total | 00:27 | 43:14 to 42:47 | 9.7% |
| Rowing | 00:13 | 05:21 to 05:08 | 4.7% |
| Sled Push | 00:11 | 02:32 to 02:21 | 4.0% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:16 to 04:16 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 03:47 to 03:47 | 0.0% |
| Vinduolyte Karolina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 04:57 -01:50 | 00:00 +00:00 |
| Ski Erg | 04:45 | 03:07 | 05:01 -00:16 | 04:57 -01:50 |
| Running 2 | 05:23 | 07:52 | 05:16 +00:07 | 09:58 -02:06 |
| Sled Push | 02:32 | 13:15 | 02:36 -00:04 | 15:14 -01:59 |
| Running 3 | 06:06 | 15:47 | 05:30 +00:36 | 17:50 -02:03 |
| Sled Pull | 07:08 | 21:53 | 05:23 +01:45 | 23:20 -01:27 |
| Running 4 | 06:24 | 29:01 | 05:32 +00:52 | 28:43 +00:18 |
| Burpees Broad Jump | 04:16 | 35:25 | 05:35 -01:19 | 34:15 +01:10 |
| Running 5 | 06:05 | 39:41 | 05:40 +00:25 | 39:50 -00:09 |
| Rowing | 05:21 | 45:46 | 05:16 +00:05 | 45:30 +00:16 |
| Running 6 | 06:03 | 51:07 | 05:34 +00:29 | 50:46 +00:21 |
| Farmers Carry | 01:59 | 57:10 | 02:10 -00:11 | 56:20 +00:50 |
| Running 7 | 05:42 | 59:09 | 05:32 +00:10 | 58:30 +00:39 |
| Sandbag Lunges | 03:47 | 01:04:51 | 04:27 -00:40 | 01:04:02 +00:49 |
| Running 8 | 04:28 | 01:08:38 | 05:54 -01:26 | 01:08:29 +00:09 |
| Wall Balls | 05:34 | 01:13:06 | 04:29 +01:05 | 01:14:23 -01:17 |
| Roxzone | 06:38 | 01:25:11 | 06:19 +00:19 | 01:25:11 |
Karolina Vinduolyte has performed remarkably well in the 2024 HYROX Dublin race, ranking in the top 8% of all athletes and top 11% in her age group. Her overall time was 01:25:11, showcasing her exceptional endurance and fitness level. Notably, her total running time was 00:43:14, which was 00:58 faster than the average, suggesting that she has a strong runner's profile.
She started the race with an impressive pace, with her Running 1 time being 01:46 faster than the average, placing her in the 1st percentile rank. This fast pace, however, seemed to affect her performance in the later segments, with slower times on Running 2, 3, 4, 5, 6, and 7, and a high percentile rank in the sled pull and wall balls segments. Nevertheless, she managed to finish the race strongly, with her Running 8 time being 01:28 faster than the average.
While Karolina's initial fast pace in Running 1 was impressive, it may have caused her to exhaust her energy reserves too quickly, affecting her performance in the later segments. Therefore, a more conservative pacing strategy may be beneficial. She could aim to maintain a steady pace throughout the race, saving energy for the more challenging segments. Additionally, focusing on proper form and technique during the strength segments can help improve efficiency and reduce fatigue. Finally, practicing transitions can help reduce Roxzone time, contributing to a faster overall time.
| Similar Athletes | |||
|---|---|---|---|
| Andrews Molly | 2024 Birmingham | 01:25:22 | |
| JansenJoosten Marlous | 2024 Rotterdam | 01:24:48 | |
| Pototschnig Denise | 2023 München | 01:25:33 | |
| Lewis Leah | 2023 London | 01:24:42 | |
| Mitchell Kate | 2024 Dublin | 01:25:07 | |
| Say Sally | 2024 Sports Direct HYROX London | 01:25:19 | |
| Ridges Emily | 2024 Manchester | 01:25:08 | |
| Düthorn Antje | 2023 München | 01:24:54 | |
| England Erin | 2024 Chicago Navy Pier | 01:24:42 | |
| Düntzer Johanna | 2023 Köln | 01:25:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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