Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire JansenJoosten Marlous's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights JansenJoosten Marlous's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the JansenJoosten Marlous's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve JansenJoosten Marlous's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:47 | 46:12 to 42:25 | 79.9% |
| Sandbag Lunges | 00:30 | 04:39 to 04:09 | 10.6% |
| Farmers Carry | 00:15 | 02:14 to 01:59 | 5.3% |
| Ski Erg | 00:12 | 05:05 to 04:53 | 4.2% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:05 to 05:05 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Wall Balls | 00:00 | 03:34 to 03:34 | 0.0% |
| JansenJoosten Marlous | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 04:53 +00:41 | 00:00 +00:00 |
| Ski Erg | 05:05 | 05:34 | 05:00 +00:05 | 04:53 +00:41 |
| Running 2 | 05:20 | 10:39 | 05:15 +00:05 | 09:53 +00:46 |
| Sled Push | 02:16 | 15:59 | 02:35 -00:19 | 15:08 +00:51 |
| Running 3 | 05:38 | 18:15 | 05:30 +00:08 | 17:43 +00:32 |
| Sled Pull | 04:10 | 23:53 | 05:20 -01:10 | 23:13 +00:40 |
| Running 4 | 05:46 | 28:03 | 05:31 +00:15 | 28:33 -00:30 |
| Burpees Broad Jump | 05:05 | 33:49 | 05:34 -00:29 | 34:04 -00:15 |
| Running 5 | 05:56 | 38:54 | 05:40 +00:16 | 39:38 -00:44 |
| Rowing | 04:51 | 44:50 | 05:14 -00:23 | 45:18 -00:28 |
| Running 6 | 06:00 | 49:41 | 05:34 +00:26 | 50:32 -00:51 |
| Farmers Carry | 02:14 | 55:41 | 02:09 +00:05 | 56:06 -00:25 |
| Running 7 | 06:02 | 57:55 | 05:31 +00:31 | 58:15 -00:20 |
| Sandbag Lunges | 04:39 | 01:03:57 | 04:25 +00:14 | 01:03:46 +00:11 |
| Running 8 | 05:58 | 01:08:36 | 05:52 +00:06 | 01:08:11 +00:25 |
| Wall Balls | 03:34 | 01:14:34 | 04:28 -00:54 | 01:14:03 +00:31 |
| Roxzone | 06:44 | 01:24:48 | 06:17 +00:27 | 01:24:48 |
Marlous JansenJoosten showcased a commendable performance in the 2024 Rotterdam HYROX, finishing in the top 7% of all athletes and top 8% within her age group. Her overall time of 01:24:48 indicates a strong competitive edge, particularly in strength-based exercises where she significantly outperformed the average times, notably in the Sled Push and Sled Pull segments. However, her total running time was 01:59 slower than average, revealing a potential area for improvement. The data suggests Marlous has a stronger affinity for strength exercises over running, indicating a hybrid profile with a leaning towards strength. Her pacing appeared to start slightly slower in the early running segments, potentially impacting her overall running performance.
By addressing these specific areas of improvement with targeted training and strategic race planning, Marlous JansenJoosten has the potential to significantly enhance her performance in future HYROX races. Balancing her inherent strength capabilities with improved running performance and transition efficiency could see her achieving even higher placements in her category.
| Similar Athletes | |||
|---|---|---|---|
| Bazzali Carine | 2023 Paris | 01:24:41 | |
| 김 은지 | 2024 Incheon | 01:24:58 | |
| Verdan Fanny | 2022 London | 01:25:02 | |
| Killcross Lauren | 2024 Birmingham | 01:24:39 | |
| Trodden Louise | 2024 London | 01:25:17 | |
| Krause Sandra | 2022 Amsterdam | 01:24:46 | |
| Brown Jane | 2024 Sports Direct HYROX London | 01:24:35 | |
| Den Hartog Tamara | 2023 Amsterdam | 01:24:52 | |
| Morte Ramrez Adriana | 2023 Valencia | 01:24:38 | |
| Carbone Elise | 2024 Bordeaux | 01:25:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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