Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Den Hartog Tamara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Den Hartog Tamara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Den Hartog Tamara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Den Hartog Tamara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:59 | 44:24 to 42:25 | 43.6% |
| Sled Pull | 00:48 | 05:40 to 04:52 | 17.6% |
| Burpees Broad Jump | 00:37 | 05:44 to 05:07 | 13.6% |
| Sled Push | 00:32 | 02:51 to 02:19 | 11.7% |
| Wall Balls | 00:18 | 04:14 to 03:56 | 6.6% |
| Ski Erg | 00:16 | 05:09 to 04:53 | 5.9% |
| Farmers Carry | 00:03 | 02:02 to 01:59 | 1.1% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Sandbag Lunges | 00:00 | 03:49 to 03:49 | 0.0% |
| Den Hartog Tamara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:55 -01:10 | 00:00 +00:00 |
| Ski Erg | 05:09 | 03:45 | 05:00 +00:09 | 04:55 -01:10 |
| Running 2 | 05:21 | 08:54 | 05:15 +00:06 | 09:55 -01:01 |
| Sled Push | 02:51 | 14:15 | 02:35 +00:16 | 15:10 -00:55 |
| Running 3 | 05:39 | 17:06 | 05:30 +00:09 | 17:45 -00:39 |
| Sled Pull | 05:40 | 22:45 | 05:21 +00:19 | 23:15 -00:30 |
| Running 4 | 05:37 | 28:25 | 05:32 +00:05 | 28:36 -00:11 |
| Burpees Broad Jump | 05:44 | 34:02 | 05:34 +00:10 | 34:08 -00:06 |
| Running 5 | 05:52 | 39:46 | 05:40 +00:12 | 39:42 +00:04 |
| Rowing | 05:00 | 45:38 | 05:14 -00:14 | 45:22 +00:16 |
| Running 6 | 05:52 | 50:38 | 05:34 +00:18 | 50:36 +00:02 |
| Farmers Carry | 02:02 | 56:30 | 02:09 -00:07 | 56:10 +00:20 |
| Running 7 | 05:50 | 58:32 | 05:31 +00:19 | 58:19 +00:13 |
| Sandbag Lunges | 03:49 | 01:04:22 | 04:25 -00:36 | 01:03:50 +00:32 |
| Running 8 | 06:31 | 01:08:11 | 05:53 +00:38 | 01:08:15 -00:04 |
| Wall Balls | 04:14 | 01:14:42 | 04:28 -00:14 | 01:14:08 +00:34 |
| Roxzone | 06:04 | 01:24:52 | 06:16 -00:12 | 01:24:52 |
In terms of her running performance, Tamara's total running time was 00:44:24, which was 01:42 slower than the average for her finish time. This indicates that she may need to focus on improving her running speed and efficiency. However, it is important to note that her best running lap was an impressive 00:03:45, which was 00:57 faster than the average. This suggests that Tamara has the potential to excel in running and should continue to develop her skills in this area.
To improve the Running Total segment, Tamara should work on increasing her overall fitness and reducing transition time. Incorporating high-intensity interval training (HIIT) workouts, such as sprints and hill repeats, can help improve her running speed and endurance. Additionally, practicing quick transitions between exercises during training sessions can help decrease the time spent in the roxzone.
For the Burpees Broad Jump segment, Tamara should focus on improving her explosive power and agility. Incorporating exercises such as plyometric push-ups, squat jumps, and box jumps into her training routine can help enhance her lower body strength and explosiveness. Additionally, practicing the specific technique of the burpees broad jump, ensuring proper form and efficiency, can also lead to improved performance in this segment.
To improve her performance in the Ski Erg segment, Tamara should focus on strengthening her upper body and improving her technique. Exercises such as seated rows, lat pull-downs, and bicep curls can help develop the necessary upper body strength for efficient skiing. Additionally, practicing the correct technique on the Ski Erg machine, focusing on a smooth and powerful pull, can lead to improved performance in this segment.
By implementing these strategies and focusing on specific areas of improvement, Tamara Den Hartog can further enhance her performance in future Hyrox races. With her strong overall rank and top performance in her age group, she has demonstrated great potential and can continue to excel with targeted training and strategic race execution.
| Similar Athletes | |||
|---|---|---|---|
| Jefferson Jessica | 2023 Glasgow | 01:24:54 | |
| Arranz Tolos Esther | 2022 Madrid | 01:24:41 | |
| Boyd Rhiannon | 2024 Dublin | 01:24:53 | |
| Tywczynski Joanna | 2023 Frankfurt | 01:24:24 | |
| Davis Rachel | 2022 Dallas | 01:25:02 | |
| Verbeek Lisa | 2023 Amsterdam | 01:25:04 | |
| Meyer Kristie | 2023 New York | 01:25:04 | |
| Furey Emily | 2023 London | 01:24:40 | |
| Pinches Bethany | 2024 Manchester | 01:24:40 | |
| Wallace Sophia | 2024 Anaheim | 01:24:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
