Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Arranz Tolos Esther's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Arranz Tolos Esther hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Arranz Tolos Esther’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arranz Tolos Esther's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:09 | 46:34 to 42:25 | 55.1% |
| Farmers Carry | 01:09 | 03:08 to 01:59 | 15.3% |
| Wall Balls | 00:49 | 04:45 to 03:56 | 10.8% |
| Sled Pull | 00:38 | 05:30 to 04:52 | 8.4% |
| Sled Push | 00:29 | 02:48 to 02:19 | 6.4% |
| Ski Erg | 00:13 | 05:06 to 04:53 | 2.9% |
| Rowing | 00:05 | 05:12 to 05:07 | 1.1% |
| Burpees Broad Jump | 00:00 | 03:41 to 03:41 | 0.0% |
| Sandbag Lunges | 00:00 | 03:26 to 03:26 | 0.0% |
| Arranz Tolos Esther | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:51 +00:06 | 00:00 +00:00 |
| Ski Erg | 05:06 | 04:57 | 05:00 +00:06 | 04:51 +00:06 |
| Running 2 | 05:14 | 10:03 | 05:15 -00:01 | 09:51 +00:12 |
| Sled Push | 02:48 | 15:17 | 02:35 +00:13 | 15:06 +00:11 |
| Running 3 | 05:18 | 18:05 | 05:30 -00:12 | 17:41 +00:24 |
| Sled Pull | 05:30 | 23:23 | 05:20 +00:10 | 23:11 +00:12 |
| Running 4 | 05:31 | 28:53 | 05:31 +00:00 | 28:31 +00:22 |
| Burpees Broad Jump | 03:41 | 34:24 | 05:33 -01:52 | 34:02 +00:22 |
| Running 5 | 05:47 | 38:05 | 05:39 +00:08 | 39:35 -01:30 |
| Rowing | 05:12 | 43:52 | 05:14 -00:02 | 45:14 -01:22 |
| Running 6 | 05:45 | 49:04 | 05:33 +00:12 | 50:28 -01:24 |
| Farmers Carry | 03:08 | 54:49 | 02:09 +00:59 | 56:01 -01:12 |
| Running 7 | 07:42 | 57:57 | 05:31 +02:11 | 58:10 -00:13 |
| Sandbag Lunges | 03:26 | 01:05:39 | 04:25 -00:59 | 01:03:41 +01:58 |
| Running 8 | 06:24 | 01:09:05 | 05:52 +00:32 | 01:08:06 +00:59 |
| Wall Balls | 04:45 | 01:15:29 | 04:27 +00:18 | 01:13:58 +01:31 |
| Roxzone | 04:34 | 01:24:41 | 06:16 -01:42 | 01:24:41 |
In terms of her running performance, Esther's total running time was 00:46:34, which was 04:01 slower than the average for her finish time. This indicates that she may need to focus on improving her running speed and efficiency. Her best running lap was completed in 00:04:57, which was 00:16 slower than the average. While Esther has a strong foundation in running, there is room for improvement in terms of speed and pacing.
- Transitions: Esther should work on improving her transition times between segments. By practicing quick and efficient transitions during training, she can save valuable time during the race. This can be achieved by focusing on smooth and seamless movements between exercises.
- Mental Preparation: Esther should develop a strong mental game plan for the race. This can involve visualizing success, setting specific goals, and maintaining a positive mindset throughout the competition. Mental resilience and focus can greatly impact performance.
- Specific Training: Esther should tailor her training to address the areas of improvement mentioned above. This can include incorporating strength exercises, interval training, and specific drills to enhance her running speed, endurance, grip strength, and explosiveness. She should also focus on maintaining proper form and technique during all exercises to maximize efficiency.
By implementing these strategies and training techniques, Esther can continue to improve her performance in future Hyrox races and achieve even better results. It is important for her to consistently challenge herself and strive for progress in both her strengths and areas of improvement.
| Similar Athletes | |||
|---|---|---|---|
| Wadey Tiffany | 2023 London | 01:24:13 | |
| Anderson Kelly | 2024 Rotterdam | 01:25:11 | |
| Krause Isabella | 2024 Berlin | 01:25:11 | |
| Ortega Alaminos Maria | 2023 Malaga | 01:24:36 | |
| Barros Natasha | 2024 Melbourne | 01:24:38 | |
| Williams Dani | 2022 Los Angeles | 01:24:12 | |
| Leoniak Lucja | 2022 London | 01:24:15 | |
| Askim Kine | 2022 Wien | 01:24:39 | |
| Reck Katrin | 2019 Hamburg | 01:24:27 | |
| Bailey Louisa | 2023 London | 01:24:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid | 01:19:32 | |
| 2023 Barcelona | 01:20:16 | |
| 2024 Madrid | 01:22:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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