Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vidler Neil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vidler Neil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vidler Neil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vidler Neil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:09 | 09:29 to 07:20 | 52.0% |
| Run Total | 01:15 | 47:33 to 46:18 | 30.2% |
| Sled Pull | 00:34 | 06:02 to 05:28 | 13.7% |
| Ski Erg | 00:10 | 04:46 to 04:36 | 4.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:21 to 05:21 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Sandbag Lunges | 00:00 | 05:25 to 05:25 | 0.0% |
| Vidler Neil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:59 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:46 | 03:51 | 04:37 +00:09 | 04:59 -01:08 |
| Running 2 | 05:39 | 08:37 | 05:25 +00:14 | 09:36 -00:59 |
| Sled Push | 02:40 | 14:16 | 03:15 -00:35 | 15:01 -00:45 |
| Running 3 | 06:00 | 16:56 | 05:59 +00:01 | 18:16 -01:20 |
| Sled Pull | 06:02 | 22:56 | 05:39 +00:23 | 24:15 -01:19 |
| Running 4 | 06:12 | 28:58 | 05:56 +00:16 | 29:54 -00:56 |
| Burpees Broad Jump | 05:21 | 35:10 | 06:20 -00:59 | 35:50 -00:40 |
| Running 5 | 06:28 | 40:31 | 06:10 +00:18 | 42:10 -01:39 |
| Rowing | 04:57 | 46:59 | 05:03 -00:06 | 48:20 -01:21 |
| Running 6 | 06:19 | 51:56 | 05:59 +00:20 | 53:23 -01:27 |
| Farmers Carry | 02:22 | 58:15 | 02:26 -00:04 | 59:22 -01:07 |
| Running 7 | 06:07 | 01:00:37 | 05:57 +00:10 | 01:01:48 -01:11 |
| Sandbag Lunges | 05:25 | 01:06:44 | 05:54 -00:29 | 01:07:45 -01:01 |
| Running 8 | 07:00 | 01:12:09 | 06:51 +00:09 | 01:13:39 -01:30 |
| Wall Balls | 09:29 | 01:19:09 | 07:41 +01:48 | 01:20:30 -01:21 |
| Roxzone | 07:55 | 01:36:26 | 08:15 -00:20 | 01:36:26 |
Neil Vidler's performance in the 2024 Manchester Hyrox race was commendable, especially given his age group of 50-54. His overall time was 01:36:26, placing him in the top 83% of all athletes and the top 67% within his age group. He demonstrated an excellent start to the race with his Running 1 time being 01:08 faster than average, placing him in the top 9th percentile. However, his total running time was slightly slower than average, which indicates a greater proficiency in strength-based exercises rather than running.
Neil's performance in strength-based segments such as the Sled Push and Burpees Broad Jump was impressive, finishing faster than average and ranking in the 22nd and 25th percentile respectively. This suggests that he has a solid strength foundation to build upon. However, his performance in the Wall Balls segment and the Sled Pull segment, which are also strength-based, was below average and thus these segments represent areas for potential improvement.
To improve his overall race performance, Neil should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Kranendonk Arjen | 2023 Amsterdam | 01:36:16 | |
| Soltis Richie | 2024 New York | 01:36:06 | |
| Lauer Dominique | 2023 Hamburg | 01:35:57 | |
| Kooijman Dave | 2023 Amsterdam | 01:36:02 | |
| Soppoth David | 2019 Essen | 01:35:57 | |
| Van Den Berg Arie | 2023 Amsterdam | 01:36:06 | |
| Schramm Oliver | 2019 Frankfurt | 01:36:56 | |
| Redzic Bernardo | 2024 Manchester | 01:36:16 | |
| Behan Shaun | 2024 Madrid | 01:36:54 | |
| Mclean Michael | 2024 Paris | 01:35:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:43:07 | |
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