Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Der Veer Lars's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Veer Lars's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Veer Lars's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Veer Lars's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:53 | 07:30 to 05:37 | 48.7% |
| Sandbag Lunges | 01:03 | 06:22 to 05:19 | 27.2% |
| Wall Balls | 00:56 | 07:41 to 06:45 | 24.1% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 03:58 to 03:58 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Run Total | 00:00 | 44:01 to 44:01 | 0.0% |
| Van Der Veer Lars | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:47 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:35 | 04:32 -00:25 | 04:47 -00:12 |
| Running 2 | 04:39 | 08:42 | 05:14 -00:35 | 09:19 -00:37 |
| Sled Push | 02:39 | 13:21 | 03:06 -00:27 | 14:33 -01:12 |
| Running 3 | 05:25 | 16:00 | 05:44 -00:19 | 17:39 -01:39 |
| Sled Pull | 03:58 | 21:25 | 05:19 -01:21 | 23:23 -01:58 |
| Running 4 | 05:28 | 25:23 | 05:41 -00:13 | 28:42 -03:19 |
| Burpees Broad Jump | 07:30 | 30:51 | 05:53 +01:37 | 34:23 -03:32 |
| Running 5 | 05:53 | 38:21 | 05:53 +00:00 | 40:16 -01:55 |
| Rowing | 04:34 | 44:14 | 04:57 -00:23 | 46:09 -01:55 |
| Running 6 | 05:49 | 48:48 | 05:43 +00:06 | 51:06 -02:18 |
| Farmers Carry | 01:47 | 54:37 | 02:20 -00:33 | 56:49 -02:12 |
| Running 7 | 05:43 | 56:24 | 05:42 +00:01 | 59:09 -02:45 |
| Sandbag Lunges | 06:22 | 01:02:07 | 05:32 +00:50 | 01:04:51 -02:44 |
| Running 8 | 06:33 | 01:08:29 | 06:27 +00:06 | 01:10:23 -01:54 |
| Wall Balls | 07:41 | 01:15:02 | 07:09 +00:32 | 01:16:50 -01:48 |
| Roxzone | 08:58 | 01:31:34 | 07:35 +01:23 | 01:31:34 |
Lars Van Der Veer demonstrated a strong overall performance in the 2024 Hamburg HYROX race. One of the key highlights of his race was his outstanding running performance. Lars's total running time was 01:26 faster than the average, indicating that he has a runner profile. He started the race strong, with his initial running segments (Running 1 to Running 4) being consistently faster than the average. This suggests that Lars paced himself well at the start of the race. However, his performance in strength-related segments, specifically Burpees Broad Jump, Sandbag Lunges, and Wall Balls, was slower than average, indicating areas for improvement.
During the race, Lars should consider implementing the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Rettig Tim | 2023 Frankfurt | 01:31:24 | |
| Knipp Robert | 2024 Frankfurt | 01:31:14 | |
| Johnston Rhys | 2024 Melbourne | 01:31:11 | |
| Pennacchioni Alberto | 2024 Milan | 01:31:29 | |
| Counsell Darren | 2024 Hong Kong | 01:31:37 | |
| Delahunt Danny | 2023 London | 01:31:48 | |
| Görgen Dirk | 2022 Frankfurt | 01:31:15 | |
| Fluhrer Michael | 2024 Karlsruhe | 01:31:13 | |
| Johns Michael R. | 2024 New York | 01:31:21 | |
| Bloemendaal Jacco | 2024 Rotterdam | 01:31:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:16:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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