Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Der Veer Lars's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Veer Lars's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Veer Lars's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Veer Lars's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:19 | 05:17 to 03:58 | 43.4% |
| Sandbag Lunges | 00:43 | 04:45 to 04:02 | 23.6% |
| Wall Balls | 00:39 | 05:37 to 04:58 | 21.4% |
| Farmers Carry | 00:15 | 01:59 to 01:44 | 8.2% |
| Ski Erg | 00:04 | 04:14 to 04:10 | 2.2% |
| Sled Push | 00:02 | 02:16 to 02:14 | 1.1% |
| Sled Pull | 00:00 | 03:48 to 03:48 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Run Total | 00:00 | 36:15 to 36:15 | 0.0% |
| Van Der Veer Lars | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:15 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:42 | 04:17 -00:03 | 04:15 -00:33 |
| Running 2 | 04:11 | 07:56 | 04:32 -00:21 | 08:32 -00:36 |
| Sled Push | 02:16 | 12:07 | 02:36 -00:20 | 13:04 -00:57 |
| Running 3 | 04:25 | 14:23 | 04:53 -00:28 | 15:40 -01:17 |
| Sled Pull | 03:48 | 18:48 | 04:20 -00:32 | 20:33 -01:45 |
| Running 4 | 04:35 | 22:36 | 04:52 -00:17 | 24:53 -02:17 |
| Burpees Broad Jump | 05:17 | 27:11 | 04:30 +00:47 | 29:45 -02:34 |
| Running 5 | 04:47 | 32:28 | 04:58 -00:11 | 34:15 -01:47 |
| Rowing | 04:27 | 37:15 | 04:35 -00:08 | 39:13 -01:58 |
| Running 6 | 04:44 | 41:42 | 04:53 -00:09 | 43:48 -02:06 |
| Farmers Carry | 01:59 | 46:26 | 01:57 +00:02 | 48:41 -02:15 |
| Running 7 | 04:36 | 48:25 | 04:52 -00:16 | 50:38 -02:13 |
| Sandbag Lunges | 04:45 | 53:01 | 04:26 +00:19 | 55:30 -02:29 |
| Running 8 | 05:19 | 57:46 | 05:15 +00:04 | 59:56 -02:10 |
| Wall Balls | 05:37 | 01:03:05 | 05:35 +00:02 | 01:05:11 -02:06 |
| Roxzone | 07:52 | 01:16:24 | 05:38 +02:14 | 01:16:24 |
During the race, Lars should focus on maintaining a consistent pace and avoiding starting too fast, which can lead to fatigue later on. Since Lars has a strong running profile, he should utilize his running abilities to gain an advantage over his competitors. However, he should also ensure he maintains good form and efficiency during the running segments to avoid unnecessary energy expenditure. Lars should strategize his transitions between exercises to minimize resting time and maintain momentum throughout the race. Practicing smooth and quick transitions during his training sessions will help him execute these strategies effectively.
In conclusion, Lars Van Der Veer had an impressive performance in the HYROX race in Hamburg. While his running performance was strong, there are areas for improvement, including the Roxzone, Burpees Broad Jump, and Sandbag Lunges. By focusing on improving his overall fitness, transition time, explosive power, and lower body strength, Lars can enhance his performance in these segments. Implementing race strategies such as maintaining a consistent pace, utilizing his running abilities, and optimizing transitions will also contribute to better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Kitts Andrew | 2024 Manchester | 01:16:26 | |
| Montgomery James | 2024 Amsterdam | 01:16:03 | |
| Villar Garrido Gonzalo | 2022 Madrid | 01:16:28 | |
| Belotti Davide | 2023 Valencia | 01:16:30 | |
| Willis Richard | 2024 Sports Direct HYROX London | 01:16:08 | |
| Novotny Love | 2023 Stockholm | 01:16:01 | |
| Laso Pablo | 2024 Madrid | 01:16:01 | |
| Arampatzis Vasilis | 2024 Milan | 01:16:18 | |
| Rahimi Alireza | 2023 Köln | 01:16:21 | |
| Tejedor Grande Cristian | 2024 Madrid | 01:16:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:31:34 | |
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