Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Montgomery James's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Montgomery James hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Montgomery James’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Montgomery James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:57 | 41:59 to 37:02 | 91.7% |
| Wall Balls | 00:21 | 05:19 to 04:58 | 6.5% |
| Ski Erg | 00:04 | 04:14 to 04:10 | 1.2% |
| Sandbag Lunges | 00:02 | 04:04 to 04:02 | 0.6% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 03:52 to 03:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:27 to 03:27 | 0.0% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Farmers Carry | 00:00 | 01:19 to 01:19 | 0.0% |
| Montgomery James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:14 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:43 | 04:17 -00:03 | 04:14 -00:31 |
| Running 2 | 05:01 | 07:57 | 04:31 +00:30 | 08:31 -00:34 |
| Sled Push | 02:06 | 12:58 | 02:36 -00:30 | 13:02 -00:04 |
| Running 3 | 05:13 | 15:04 | 04:52 +00:21 | 15:38 -00:34 |
| Sled Pull | 03:52 | 20:17 | 04:18 -00:26 | 20:30 -00:13 |
| Running 4 | 05:20 | 24:09 | 04:50 +00:30 | 24:48 -00:39 |
| Burpees Broad Jump | 03:27 | 29:29 | 04:28 -01:01 | 29:38 -00:09 |
| Running 5 | 05:35 | 32:56 | 04:57 +00:38 | 34:06 -01:10 |
| Rowing | 04:17 | 38:31 | 04:35 -00:18 | 39:03 -00:32 |
| Running 6 | 05:30 | 42:48 | 04:52 +00:38 | 43:38 -00:50 |
| Farmers Carry | 01:19 | 48:18 | 01:56 -00:37 | 48:30 -00:12 |
| Running 7 | 05:40 | 49:37 | 04:51 +00:49 | 50:26 -00:49 |
| Sandbag Lunges | 04:04 | 55:17 | 04:25 -00:21 | 55:17 +00:00 |
| Running 8 | 06:00 | 59:21 | 05:13 +00:47 | 59:42 -00:21 |
| Wall Balls | 05:19 | 01:05:21 | 05:32 -00:13 | 01:04:55 +00:26 |
| Roxzone | 05:30 | 01:16:03 | 05:36 -00:06 | 01:16:03 |
James Montgomery demonstrated a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 15% overall and top 17% in his age group. His overall time was 01:16:03. While he showed strength in certain events like the Sled Push and Farmers Carry, his overall running time was 03:16 slower than average, indicating that running is an area needing improvement. Additionally, his initial running segments were notably faster, suggesting he started the race at a strong pace but gradually slowed down. This indicates a need for better pacing strategy and endurance training.
By focusing on these key areas, James can enhance his performance in future Hyrox races, leveraging his strengths and addressing areas that currently limit his overall race efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Albertini Nicolas | 2024 Marseille | 01:16:33 | |
| Ramsbottom Joe | 2022 London | 01:16:26 | |
| Truman Billy | 2024 Sports Direct HYROX London | 01:16:32 | |
| Pellet Martin | 2023 Paris | 01:16:27 | |
| Theobald Carl | 2024 Melbourne | 01:16:25 | |
| Day Karl | 2023 Glasgow | 01:16:24 | |
| Green Chris | 2021 Birmingham | 01:16:17 | |
| Gattel Stefano | 2024 Rimini | 01:16:17 | |
| Lau Thomas | 2023 Hannover | 01:16:03 | |
| Goulson David | 2022 Birmingham | 01:16:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:23:14 | |
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