Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Van Den Oetelaar Rick

Van Den Oetelaar Rick Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 35-39 #121020 01:36:44 303rd in AG | Top 77.1% 1653rd | Top 74.2%
-00:54
46:32
Run Total
-00:06
05:49
Avg. Lap
+00:47
05:43
Best Lap
+02:09
43:14
Workout Total
+00:16
05:24
Avg. Workout
-01:15
07:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Van Den Oetelaar Rick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Den Oetelaar Rick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Den Oetelaar Rick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Oetelaar Rick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.

01:47 Potential Improvement 42.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:47 09:11 to 07:24 42.3%
Burpees Broad Jump 01:37 07:47 to 06:10 38.3%
Sandbag Lunges 00:35 06:20 to 05:45 13.8%
Ski Erg 00:09 04:46 to 04:37 3.6%
Rowing 00:04 05:05 to 05:01 1.6%
Run Total 00:01 46:32 to 46:31 0.4%
Sled Push 00:00 02:57 to 02:57 0.0%
Sled Pull 00:00 04:58 to 04:58 0.0%
Farmers Carry 00:00 02:10 to 02:10 0.0%

Splits Time

Van Den Oetelaar Rick Perfect Race
Splits Total Average Total
Running 1 04:23 00:00 05:00 -00:37 00:00 +00:00
Ski Erg 04:46 04:23 04:38 +00:08 05:00 -00:37
Running 2 05:47 09:09 05:26 +00:21 09:38 -00:29
Sled Push 02:57 14:56 03:17 -00:20 15:04 -00:08
Running 3 05:56 17:53 05:59 -00:03 18:21 -00:28
Sled Pull 04:58 23:49 05:39 -00:41 24:20 -00:31
Running 4 06:05 28:47 05:56 +00:09 29:59 -01:12
Burpees Broad Jump 07:47 34:52 06:23 +01:24 35:55 -01:03
Running 5 05:53 42:39 06:10 -00:17 42:18 +00:21
Rowing 05:05 48:32 05:04 +00:01 48:28 +00:04
Running 6 05:43 53:37 06:00 -00:17 53:32 +00:05
Farmers Carry 02:10 59:20 02:25 -00:15 59:32 -00:12
Running 7 06:05 01:01:30 05:58 +00:07 01:01:57 -00:27
Sandbag Lunges 06:20 01:07:35 05:56 +00:24 01:07:55 -00:20
Running 8 06:44 01:13:55 06:53 -00:09 01:13:51 +00:04
Wall Balls 09:11 01:20:39 07:43 +01:28 01:20:44 -00:05
Roxzone 07:02 01:36:44 08:17 -01:15 01:36:44
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Rick Van Den Oetelaar delivered a commendable performance at the 2024 Amsterdam Hyrox race, securing an overall rank within the top 53% of athletes and ranking in the top 54% of his age group. His total running time was 46:32, which is 1:16 faster than the average, indicating a strong running ability. Rick shows a runner profile, suggesting that he should focus more on enhancing strength-based exercises to balance his performance. His pacing strategy appeared to start strong, with the first running segment significantly faster than the average, but he gradually slowed down, particularly in the later running segments. The Roxzone time was notably efficient, suggesting good fitness and transition skills.

Segments to Improve

  • Wall Balls (09:11 - 01:31 slower than average):

    Rick struggled in the Wall Balls segment. To improve, incorporate wall ball throws into your routine, focusing on form and endurance. Consider these techniques:

    • Form Correction: Maintain a strong core and ensure the squat depth is consistent. Use a target to ensure the ball reaches the desired height.
    • Drills: Practice with varied weights to build strength and endurance. Use interval training to simulate race fatigue.
  • Burpees Broad Jump (07:47 - 01:31 slower than average):

    This segment indicates a need for improved explosive power and endurance. Recommended exercises include:

    • Strengthening: Add plyometric exercises like box jumps and squat jumps to build explosive power.
    • Endurance: Incorporate high-intensity interval training (HIIT) focusing on burpees to improve stamina.
  • Sandbag Lunges (06:20 - 00:28 slower than average):

    Improving leg strength and stability will benefit this segment. Suggested exercises:

    • Strength Work: Include weighted lunges and step-ups in training. Focus on maintaining balance and form.
    • Stability Training: Use balance boards or stability balls to enhance core and leg stability.

Race Strategies

  • Optimize Pacing: Start the race with a sustainable pace, particularly in the initial running segments, to conserve energy for the strength exercises later in the race.
  • Transition Efficiency: Although the Roxzone time was faster than average, further improving transition techniques will enhance overall time. Practice swift equipment changes and efficient movement between zones.
  • Compromised Running: Incorporate training that simulates running after strength exercises to condition the body for the fatigue experienced during the race. This will help maintain a consistent running pace throughout the course.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mayhan James 2022 Dallas 01:36:40
Giorgianni Marco 2024 Rimini 01:36:47
Padmanuja Poom 2021 Dallas 01:36:59
Mahon Lochlainn 2024 Incheon 01:36:46
Wolff Jonas 2024 Frankfurt 01:36:53
Cof Sebastjan 2024 Beijing 01:37:07
Beers Felix 2021 Hamburg 01:36:55
Bertov Oskar 2024 Copenhagen 01:36:16
Hickey Dean 2024 Amsterdam 01:36:58
Van Lent William 2023 Amsterdam 01:36:51

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Rotterdam 01:52:04

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download