Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Treanor Allison's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Treanor Allison's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Treanor Allison's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Treanor Allison's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:36 | 49:31 to 46:55 | 38.9% |
| Burpees Broad Jump | 02:25 | 08:40 to 06:15 | 36.2% |
| Wall Balls | 01:28 | 06:22 to 04:54 | 21.9% |
| Sandbag Lunges | 00:09 | 05:01 to 04:52 | 2.2% |
| Rowing | 00:03 | 05:27 to 05:24 | 0.7% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Treanor Allison | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 05:15 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:06 | 05:11 -00:25 | 05:15 -01:09 |
| Running 2 | 06:22 | 08:52 | 05:39 +00:43 | 10:26 -01:34 |
| Sled Push | 02:36 | 15:14 | 02:52 -00:16 | 16:05 -00:51 |
| Running 3 | 06:37 | 17:50 | 05:59 +00:38 | 18:57 -01:07 |
| Sled Pull | 04:36 | 24:27 | 06:03 -01:27 | 24:56 -00:29 |
| Running 4 | 06:39 | 29:03 | 05:59 +00:40 | 30:59 -01:56 |
| Burpees Broad Jump | 08:40 | 35:42 | 06:37 +02:03 | 36:58 -01:16 |
| Running 5 | 07:00 | 44:22 | 06:10 +00:50 | 43:35 +00:47 |
| Rowing | 05:27 | 51:22 | 05:27 +00:00 | 49:45 +01:37 |
| Running 6 | 07:03 | 56:49 | 06:02 +01:01 | 55:12 +01:37 |
| Farmers Carry | 01:49 | 01:03:52 | 02:22 -00:33 | 01:01:14 +02:38 |
| Running 7 | 07:02 | 01:05:41 | 06:02 +01:00 | 01:03:36 +02:05 |
| Sandbag Lunges | 05:01 | 01:12:43 | 05:04 -00:03 | 01:09:38 +03:05 |
| Running 8 | 04:45 | 01:17:44 | 06:33 -01:48 | 01:14:42 +03:02 |
| Wall Balls | 06:22 | 01:22:29 | 05:19 +01:03 | 01:21:15 +01:14 |
| Roxzone | 05:08 | 01:33:52 | 07:18 -02:10 | 01:33:52 |
Irish athlete Allison Treanor showed an outstanding performance in the 2024 Dublin HYROX competition, securing a place in the top 17% of all competitors and top 11% in her age group (45-49). Her overall time was 01:33:52, with her running time being a tad slower than the average by 01:36. She proved to be more proficient in strength-based activities, as indicated by her faster than average times in Ski Erg, Sled Push, Sled Pull, and Farmers Carry. However, her running performance suggests areas for improvement, with all running segments, except for the last one, being slower than the average. Allison started the race quicker than the average pace but seemed to struggle to maintain this in the subsequent running segments.
Considering her performance, Allison could benefit from a more strategic pacing approach. Starting the race at a slightly slower pace could help reserve energy for the latter, more demanding segments of the race. She should also aim to minimize rest time between segments, as this could significantly reduce her total time. A focus on efficient transition between different segments could also be beneficial. Lastly, a balance of endurance running and strength training in her pre-race routine could help optimize her performance across all segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Crist Dominique | 2024 Sports Direct HYROX London | 01:34:22 | |
| Grant Christina Laura | 2024 Madrid | 01:33:30 | |
| Schindler Erin | 2022 Chicago | 01:33:50 | |
| Lepore Leonela | 2024 Madrid | 01:34:02 | |
| Müller Maya | 2024 Frankfurt | 01:33:28 | |
| Cuffe Linda | 2024 Dublin | 01:34:06 | |
| Romano Bethany | 2022 Chicago | 01:33:29 | |
| Jump Ele | 2024 London | 01:34:14 | |
| Stock Lara | 2022 Bremen | 01:34:09 | |
| Lally Aoife | 2024 Birmingham | 01:34:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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