Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tierney Caoimhe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tierney Caoimhe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tierney Caoimhe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tierney Caoimhe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:19 | 49:53 to 46:34 | 50.9% |
| Burpees Broad Jump | 01:31 | 07:40 to 06:09 | 23.3% |
| Wall Balls | 01:07 | 05:56 to 04:49 | 17.1% |
| Sled Push | 00:18 | 03:00 to 02:42 | 4.6% |
| Ski Erg | 00:14 | 05:21 to 05:07 | 3.6% |
| Farmers Carry | 00:02 | 02:14 to 02:12 | 0.5% |
| Sled Pull | 00:00 | 04:17 to 04:17 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Sandbag Lunges | 00:00 | 04:40 to 04:40 | 0.0% |
| Tierney Caoimhe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 05:15 -01:25 | 00:00 +00:00 |
| Ski Erg | 05:21 | 03:50 | 05:10 +00:11 | 05:15 -01:25 |
| Running 2 | 06:21 | 09:11 | 05:37 +00:44 | 10:25 -01:14 |
| Sled Push | 03:00 | 15:32 | 02:51 +00:09 | 16:02 -00:30 |
| Running 3 | 06:24 | 18:32 | 05:55 +00:29 | 18:53 -00:21 |
| Sled Pull | 04:17 | 24:56 | 06:00 -01:43 | 24:48 +00:08 |
| Running 4 | 06:30 | 29:13 | 05:57 +00:33 | 30:48 -01:35 |
| Burpees Broad Jump | 07:40 | 35:43 | 06:30 +01:10 | 36:45 -01:02 |
| Running 5 | 06:59 | 43:23 | 06:07 +00:52 | 43:15 +00:08 |
| Rowing | 05:19 | 50:22 | 05:27 -00:08 | 49:22 +01:00 |
| Running 6 | 06:37 | 55:41 | 06:01 +00:36 | 54:49 +00:52 |
| Farmers Carry | 02:14 | 01:02:18 | 02:19 -00:05 | 01:00:50 +01:28 |
| Running 7 | 06:38 | 01:04:32 | 05:58 +00:40 | 01:03:09 +01:23 |
| Sandbag Lunges | 04:40 | 01:11:10 | 05:01 -00:21 | 01:09:07 +02:03 |
| Running 8 | 06:37 | 01:15:50 | 06:30 +00:07 | 01:14:08 +01:42 |
| Wall Balls | 05:56 | 01:22:27 | 05:13 +00:43 | 01:20:38 +01:49 |
| Roxzone | 04:55 | 01:33:12 | 07:21 -02:26 | 01:33:12 |
Caoimhe Tierney has shown an impressive performance in the 2024 Dublin HYROX race with a top 17% overall rank and top 18% in her age group (30-34). Her total race time stands at 01:33:12. A key highlight of her performance was her pacing. Her fastest running lap was 00:06:21, which shows her running potential. However, her total running time was 00:49:53, which was 02:14 slower than the average. This indicates that Caoimhe started the race relatively fast but her pace significantly slowed down in the later stages of the race, especially during the running segments.
Considering her performance across all segments, Caoimhe seems to have a strength-oriented profile. Her superior performance in strength-based segments such as the Sled Pull and Sandbag Lunges further supports this. However, her slower total running time suggests the need for more focus on her running training.
To improve her race performance, Caoimhe can focus on implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Mateos Moreno Laura | 2022 Madrid | 01:33:04 | |
| Cyprowska Laura | 2024 Rotterdam | 01:33:40 | |
| Botter Lorena | 2023 Rotterdam | 01:32:57 | |
| Poppe Selda | 2023 München | 01:33:10 | |
| Mcsharry Rhona | 2024 Malaga | 01:33:32 | |
| Knudsen Lea | 2022 Frankfurt | 01:33:35 | |
| Swofford Jennifer | 2022 Dallas | 01:33:26 | |
| Gilbert Jenni | 2024 London | 01:32:50 | |
| Wieringa Greetje | 2024 Amsterdam | 01:33:17 | |
| Nicol Jane | 2024 Glasgow | 01:33:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
