Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wieringa Greetje's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wieringa Greetje hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wieringa Greetje’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wieringa Greetje's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:27 | 49:01 to 46:34 | 51.8% |
| Wall Balls | 01:14 | 06:03 to 04:49 | 26.1% |
| Sled Pull | 00:36 | 06:15 to 05:39 | 12.7% |
| Ski Erg | 00:15 | 05:22 to 05:07 | 5.3% |
| Sled Push | 00:07 | 02:49 to 02:42 | 2.5% |
| Burpees Broad Jump | 00:05 | 06:14 to 06:09 | 1.8% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 03:42 to 03:42 | 0.0% |
| Wieringa Greetje | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 05:14 -00:40 | 00:00 +00:00 |
| Ski Erg | 05:22 | 04:34 | 05:10 +00:12 | 05:14 -00:40 |
| Running 2 | 06:25 | 09:56 | 05:38 +00:47 | 10:24 -00:28 |
| Sled Push | 02:49 | 16:21 | 02:51 -00:02 | 16:02 +00:19 |
| Running 3 | 06:17 | 19:10 | 05:55 +00:22 | 18:53 +00:17 |
| Sled Pull | 06:15 | 25:27 | 06:00 +00:15 | 24:48 +00:39 |
| Running 4 | 06:14 | 31:42 | 05:58 +00:16 | 30:48 +00:54 |
| Burpees Broad Jump | 06:14 | 37:56 | 06:32 -00:18 | 36:46 +01:10 |
| Running 5 | 06:16 | 44:10 | 06:08 +00:08 | 43:18 +00:52 |
| Rowing | 05:18 | 50:26 | 05:27 -00:09 | 49:26 +01:00 |
| Running 6 | 06:04 | 55:44 | 06:02 +00:02 | 54:53 +00:51 |
| Farmers Carry | 01:57 | 01:01:48 | 02:19 -00:22 | 01:00:55 +00:53 |
| Running 7 | 06:14 | 01:03:45 | 05:59 +00:15 | 01:03:14 +00:31 |
| Sandbag Lunges | 03:42 | 01:09:59 | 05:01 -01:19 | 01:09:13 +00:46 |
| Running 8 | 07:01 | 01:13:41 | 06:30 +00:31 | 01:14:14 -00:33 |
| Wall Balls | 06:03 | 01:20:42 | 05:13 +00:50 | 01:20:44 -00:02 |
| Roxzone | 06:39 | 01:33:17 | 07:20 -00:41 | 01:33:17 |
Greetje Wieringa delivered a commendable performance at the 2024 Amsterdam Hyrox race, securing an overall rank of 512, placing her in the top 16% of all competitors. Within her age group (35-39), she ranked 85th, affirming her competitive edge in the category. Her total running time was slightly slower than the average by 52 seconds, which suggests a balanced profile with a slight need for enhanced aerobic endurance. Notably, her strongest performance was in the Sandbag Lunges, where she significantly outperformed the average, indicating a robust strength component. The pacing analysis reveals a strong start in the initial running segment, which may have set a challenging tone for subsequent stages. While she excels in strength-based exercises, optimizing her running efficiency and transitions could yield a more hybrid profile with improved overall results.
To improve running performance, focus on enhancing aerobic capacity and running economy. Integrate interval training and tempo runs into the routine. Consider:
Focus on improving muscular endurance and technique in wall balls. Suggestions include:
Enhancing grip strength and pulling power will aid in sled pull performance. Consider:
| Similar Athletes | |||
|---|---|---|---|
| Mcveign Rachel | 2024 Sports Direct HYROX London | 01:32:54 | |
| Nijholt Berber | 2024 Amsterdam | 01:33:36 | |
| Chuvilina Tetiana | 2023 Hamburg | 01:33:43 | |
| Maciejek Mai | 2022 Essen | 01:32:53 | |
| Avul Heather | 2022 Birmingham | 01:33:39 | |
| Sviksa Monta | 2024 Madrid | 01:33:03 | |
| Stoklund Christel Krogh | 2023 Milan | 01:32:51 | |
| Skinner Ashley | 2023 Dallas | 01:33:36 | |
| Ferolo Sarah | 2024 Chicago Navy Pier | 01:33:14 | |
| Peniche Jessica | 2024 Bordeaux | 01:33:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:39:30 | |
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