Chuvilina Tetiana Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women Woman 40-44 #182022 01:33:43 26th in AG | Top 66.7% 236th | Top 66.7%
-00:28
47:14
Run Total
-00:03
05:54
Avg. Lap
+00:03
05:16
Best Lap
-00:37
38:09
Workout Total
-00:04
04:46
Avg. Workout
+01:08
08:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 78.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 313 to 416.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 141 to 486.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Chuvilina Tetiana's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Chuvilina Tetiana hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -97 to 91.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5397 to 5723.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Chuvilina Tetiana’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chuvilina Tetiana's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.

01:54 Potential Improvement 53.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1643.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:54 08:06 to 06:12 53.5%
Run Total 00:29 47:14 to 46:45 13.6%
Sled Pull 00:28 06:09 to 05:41 13.1%
Sandbag Lunges 00:26 05:16 to 04:50 12.2%
Farmers Carry 00:15 02:28 to 02:13 7.0%
Sled Push 00:01 02:44 to 02:43 0.5%
Ski Erg 00:00 04:51 to 04:51 0.0%
Rowing 00:00 04:58 to 04:58 0.0%
Wall Balls 00:00 03:37 to 03:37 0.0%

Splits Time

Chuvilina Tetiana Perfect Race
Splits Total Average Total
Running 1 05:23 00:00 05:15 +00:08 00:00 +00:00
Ski Erg 04:51 05:23 05:11 -00:20 05:15 +00:08
Running 2 05:16 10:14 05:39 -00:23 10:26 -00:12
Sled Push 02:44 15:30 02:53 -00:09 16:05 -00:35
Running 3 05:39 18:14 05:58 -00:19 18:58 -00:44
Sled Pull 06:09 23:53 06:03 +00:06 24:56 -01:03
Running 4 05:45 30:02 05:59 -00:14 30:59 -00:57
Burpees Broad Jump 08:06 35:47 06:35 +01:31 36:58 -01:11
Running 5 06:15 43:53 06:10 +00:05 43:33 +00:20
Rowing 04:58 50:08 05:27 -00:29 49:43 +00:25
Running 6 06:03 55:06 06:03 +00:00 55:10 -00:04
Farmers Carry 02:28 01:01:09 02:21 +00:07 01:01:13 -00:04
Running 7 05:59 01:03:37 06:03 -00:04 01:03:34 +00:03
Sandbag Lunges 05:16 01:09:36 05:02 +00:14 01:09:37 -00:01
Running 8 06:56 01:14:52 06:33 +00:23 01:14:39 +00:13
Wall Balls 03:37 01:21:48 05:14 -01:37 01:21:12 +00:36
Roxzone 08:25 01:33:43 07:17 +01:08 01:33:43
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tetiana Chuvilina performed well in the 2023 Hamburg Hyrox race, finishing with an overall rank of 236 out of 1091 athletes, placing her in the top 21% of participants. In her age group (40-44), she ranked 26th out of 135 athletes, which is in the top 19%. Her overall time was 01:33:43, with a total running time of 00:47:14. However, it is worth noting that her total running time was 00:43 slower than the average. This indicates that there is room for improvement in her running performance.

Segments to Improve


Based on the splits analysis, the segments where Tetiana lost the most time were the Burpees Broad Jump, Roxzone, Run Total, Running 1, Best Lap, Running 8, and Sandbag Lunges. To improve these segments, Tetiana should focus on specific drills and techniques.

1. Burpees Broad Jump:
Tetiana took 08:06 for this segment, which is 01:50 slower than the average. To improve her performance in this segment, she should focus on improving her burpee technique and explosiveness in the broad jump. Incorporating exercises such as burpee box jumps, burpee tuck jumps, and plyometric exercises can help improve her power and speed in this movement.

2. Roxzone:
Tetiana spent 08:25 in the Roxzone, which is 01:20 slower than the average. To improve this segment, she should work on improving her overall fitness and transition time. Incorporating interval training, HIIT workouts, and specific transition drills can help her become more efficient in moving between exercise zones, reducing the time spent in the Roxzone.

3. Run Total and Running 1:
Tetiana's Total running time was 00:47:14, which was 00:43 slower than the average. Her Running 1 split was 00:05:23, which was 00:20 slower than the average. To improve her running performance, Tetiana should focus on building her overall endurance and speed. Incorporating interval training, tempo runs, and hill sprints can help improve her running speed and endurance.

4. Best Lap and Running 8:
Tetiana's Best Lap was 00:05:16, which was 00:23 faster than the average. However, her Running 8 split was 00:06:56, which was 00:13 slower than the average. To improve her performance in these segments, she should focus on maintaining a consistent pace throughout the race and avoid slowing down towards the end. Incorporating longer distance runs, negative split training, and mental strategies can help her maintain her speed and endurance in the later stages of the race.

5. Sandbag Lunges:
Tetiana took 05:16 for this segment, which was 00:12 slower than the average. To improve her performance in sandbag lunges, she should focus on strengthening her leg muscles and improving her stability. Incorporating exercises such as walking lunges, Bulgarian split squats, and single-leg deadlifts can help improve her leg strength and stability, leading to better performance in this segment.

Strategies


To improve Tetiana's overall race performance, the following strategies can be implemented:

1. Pacing:
Tetiana should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in wasted time. By practicing pacing strategies during training and using a GPS watch or timer during the race, she can ensure a more even and efficient effort.

2. Strength Training:
To improve her overall strength and performance in strength-based segments, Tetiana should incorporate regular strength training into her routine. Focusing on exercises that target the muscles used in Hyrox, such as squats, deadlifts, pull-ups, and push-ups, can help improve her strength and power.

3. Transition Efficiency:
To reduce time spent in the Roxzone, Tetiana should practice specific transition drills during training. This can involve quickly and efficiently moving between exercise zones, practicing equipment setup and breakdown, and improving overall fitness to minimize rest time.

4. Mental Strategies:
Implementing mental strategies such as positive self-talk, visualization, and goal setting can help Tetiana stay focused and motivated during the race. These techniques can also help her maintain a strong mindset during challenging segments, improving overall performance.

Overall, Tetiana Chuvilina performed well in the 2023 Hamburg Hyrox race. By focusing on improving her running performance, specifically in the identified segments, and implementing the suggested training strategies and techniques, she can further enhance her performance and achieve even better results in future races.

Similar Athletes
Jeschke Diana 2024 Washington - North American Championships 01:33:31
Heinen Laura 2024 Frankfurt 01:33:19
Macagnone Christa 2019 New York 01:34:06
Schäfer Katharina 2019 Hamburg 01:33:34
Denecke Constanze 2021 Leipzig 01:33:48
Cook Caitlin 2023 Birmingham 01:33:33
Fernandes Kaneko Rebecca 2022 Hamburg 01:33:37
Leung Jasmine 2024 Hong Kong 01:33:57
Westwood Cheryl 2023 Dublin 01:34:03
Goncalves Schwarz Carina 2023 München 01:33:26

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