Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maciejek Mai's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maciejek Mai's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maciejek Mai's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maciejek Mai's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 05:02 | 07:43 to 02:41 | 48.0% |
| Run Total | 03:04 | 49:28 to 46:24 | 29.3% |
| Sandbag Lunges | 01:40 | 06:27 to 04:47 | 15.9% |
| Wall Balls | 00:43 | 05:29 to 04:46 | 6.8% |
| Ski Erg | 00:00 | 05:04 to 05:04 | 0.0% |
| Sled Pull | 00:00 | 04:54 to 04:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:40 to 05:40 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Maciejek Mai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 05:15 -00:03 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:12 | 05:10 -00:06 | 05:15 -00:03 |
| Running 2 | 05:16 | 10:16 | 05:36 -00:20 | 10:25 -00:09 |
| Sled Push | 07:43 | 15:32 | 02:50 +04:53 | 16:01 -00:29 |
| Running 3 | 05:28 | 23:15 | 05:53 -00:25 | 18:51 +04:24 |
| Sled Pull | 04:54 | 28:43 | 05:57 -01:03 | 24:44 +03:59 |
| Running 4 | 05:23 | 33:37 | 05:56 -00:33 | 30:41 +02:56 |
| Burpees Broad Jump | 05:40 | 39:00 | 06:28 -00:48 | 36:37 +02:23 |
| Running 5 | 05:33 | 44:40 | 06:07 -00:34 | 43:05 +01:35 |
| Rowing | 05:17 | 50:13 | 05:27 -00:10 | 49:12 +01:01 |
| Running 6 | 05:31 | 55:30 | 05:59 -00:28 | 54:39 +00:51 |
| Farmers Carry | 02:05 | 01:01:01 | 02:18 -00:13 | 01:00:38 +00:23 |
| Running 7 | 05:15 | 01:03:06 | 05:56 -00:41 | 01:02:56 +00:10 |
| Sandbag Lunges | 06:27 | 01:08:21 | 05:00 +01:27 | 01:08:52 -00:31 |
| Running 8 | 05:54 | 01:14:48 | 06:28 -00:34 | 01:13:52 +00:56 |
| Wall Balls | 05:29 | 01:20:42 | 05:12 +00:17 | 01:20:20 +00:22 |
| Roxzone | 06:50 | 01:32:53 | 07:21 -00:31 | 01:32:53 |
Mai Maciejek's total running time was 00:49:28, which was 03:17 slower than the average finish time. It is important to note that the total running time should be the main focus for assessing running performance, rather than individual running segments. This indicates that there is room for improvement in the running aspect of the race.
Splits Analysis:
- Running 1: 00:05:12 (00:10 slower than average)
- Ski Erg: 00:05:04 (00:04 faster than average)
- Running 2: 00:05:16 (00:19 faster than average)
- Sled Push: 00:07:43 (04:29 slower than average)
- Running 3: 00:05:28 (00:28 faster than average)
- Sled Pull: 00:04:54 (01:21 faster than average)
- Running 4: 00:05:23 (00:37 faster than average)
- Burpees Broad Jump: 00:05:40 (00:25 faster than average)
- Running 5: 00:05:33 (00:38 faster than average)
- Rowing: 00:05:17 (00:10 faster than average)
- Running 6: 00:05:31 (00:30 faster than average)
- Farmers Carry: 00:02:05 (00:21 faster than average)
- Running 7: 00:05:15 (00:45 faster than average)
- Sandbag Lunges: 00:06:27 (01:25 slower than average)
- Running 8: 00:05:54 (00:46 faster than average)
- Wall Balls: 00:05:29 (00:34 slower than average)
- Roxzone: 00:06:50 (00:04 faster than average)
- Transitions: To improve the roxzone time, Mai Maciejek should focus on improving overall fitness and transition time. Incorporating circuit training and practicing smooth and efficient transitions between exercises will help reduce time spent in the roxzone.
- Training Balance: Depending on the individual's profile, it is essential to strike a balance between strength training and running. If the total running time is faster than average, Mai Maciejek should prioritize strength training to improve running performance. Conversely, if the total running time is slower than average, more emphasis should be placed on running training to improve speed and endurance.
In conclusion, Mai Maciejek delivered a strong performance in the 2022 Essen HYROX race. By focusing on improving performance in the identified areas, such as the Sled Push, Run Total, Sandbag Lunges, Wall Balls, and Best Lap segments, Mai Maciejek can enhance overall race performance. Implementing the suggested training strategies, exercises, and race strategies will lead to improved results and a more competitive performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Benton Kristina | 2023 Los Angeles | 01:32:35 | |
| Ficetti Alice | 2024 Turin | 01:32:44 | |
| Laschke Leonie | 2023 Frankfurt | 01:32:33 | |
| Van Den Bosschelle Karlien | 2023 Stockholm | 01:33:03 | |
| Wilson Laura | 2023 London | 01:32:50 | |
| Campione Barbara | 2024 Milan | 01:33:12 | |
| Young Abi | 2024 Paris | 01:33:20 | |
| Farren Clare | 2024 Manchester | 01:33:22 | |
| Wood Jessica | 2024 Melbourne | 01:33:22 | |
| Kouwijzer Stacey | 2023 Hamburg | 01:33:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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