Van Den Bosschelle Karlien Hyrox Result

Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Women Woman 30-34 #131012 01:33:03 12th in AG | Top 75.0% 56th | Top 62.9%
+02:09
49:26
Run Total
+00:17
06:11
Avg. Lap
-00:18
04:53
Best Lap
-03:31
34:56
Workout Total
-00:26
04:22
Avg. Workout
+01:25
08:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 77.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 293 to 399.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 138 to 390.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Van Den Bosschelle Karlien's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Den Bosschelle Karlien hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -86 to 85.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5583 to 6016.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Van Den Bosschelle Karlien’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Bosschelle Karlien's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.

03:02 Potential Improvement 85.8% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 6 to 1243.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:02 49:26 to 46:24 85.8%
Farmers Carry 00:27 02:39 to 02:12 12.7%
Ski Erg 00:02 05:08 to 05:06 0.9%
Burpees Broad Jump 00:01 06:07 to 06:06 0.5%
Sled Push 00:00 02:37 to 02:37 0.0%
Sled Pull 00:00 04:32 to 04:32 0.0%
Rowing 00:00 04:56 to 04:56 0.0%
Sandbag Lunges 00:00 04:20 to 04:20 0.0%
Wall Balls 00:00 04:37 to 04:37 0.0%

Splits Time

Van Den Bosschelle Karlien Perfect Race
Splits Total Average Total
Running 1 04:53 00:00 05:17 -00:24 00:00 +00:00
Ski Erg 05:08 04:53 05:10 -00:02 05:17 -00:24
Running 2 06:13 10:01 05:37 +00:36 10:27 -00:26
Sled Push 02:37 16:14 02:50 -00:13 16:04 +00:10
Running 3 06:31 18:51 05:53 +00:38 18:54 -00:03
Sled Pull 04:32 25:22 05:58 -01:26 24:47 +00:35
Running 4 06:19 29:54 05:56 +00:23 30:45 -00:51
Burpees Broad Jump 06:07 36:13 06:30 -00:23 36:41 -00:28
Running 5 06:29 42:20 06:07 +00:22 43:11 -00:51
Rowing 04:56 48:49 05:27 -00:31 49:18 -00:29
Running 6 06:16 53:45 06:00 +00:16 54:45 -01:00
Farmers Carry 02:39 01:00:01 02:18 +00:21 01:00:45 -00:44
Running 7 06:10 01:02:40 05:57 +00:13 01:03:03 -00:23
Sandbag Lunges 04:20 01:08:50 05:01 -00:41 01:09:00 -00:10
Running 8 06:39 01:13:10 06:29 +00:10 01:14:01 -00:51
Wall Balls 04:37 01:19:49 05:13 -00:36 01:20:30 -00:41
Roxzone 08:45 01:33:03 07:20 +01:25 01:33:03
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Karlien Van Den Bosschelle had a strong performance in the 2023 Stockholm Hyrox race, finishing with an overall rank of 56 out of 266 athletes, which places her in the top 21% of all participants. In her age group (30-34), she ranked 12th out of 48 athletes, placing her in the top 25%.

Karlien's overall time of 01:33:03 is respectable, but there are areas where she can make improvements to further enhance her performance. Her total running time of 00:49:26 is 03:09 slower than the average for her finish time. This indicates that she may need to work on her running speed and efficiency.

Splits Analysis:
- Running 1: Karlien completed this segment in 00:04:53, which was 00:10 faster than the average. This suggests that she has good speed and endurance in the early stages of the race.
- Ski Erg: Karlien completed this segment in 00:05:08, which was on par with the average time. No significant improvements are needed in this area.
- Running 2: Karlien completed this segment in 00:06:13, which was 00:38 slower than the average. This indicates that she may need to work on her running speed and endurance in longer distances.
- Sled Push: Karlien completed this segment in 00:02:37, which was 00:38 faster than the average. This is a strength for her, and she should continue to focus on maintaining her speed and efficiency in this exercise.
- Running 3: Karlien completed this segment in 00:06:31, which was 00:34 slower than the average. Similar to Running 2, she may need to work on her endurance and speed in longer distances.
- Sled Pull: Karlien completed this segment in 00:04:32, which was 01:45 faster than the average. This is another area of strength for her, and she should continue to focus on maintaining her speed and efficiency in this exercise.
- Running 4: Karlien completed this segment in 00:06:19, which was 00:20 slower than the average. Her endurance and speed in longer distances could be improved in this segment.
- Burpees Broad Jump: Karlien completed this segment in 00:06:07, which was 00:01 slower than the average. No significant improvements are needed in this area.
- Running 5: Karlien completed this segment in 00:06:29, which was 00:18 slower than the average. Similar to Running 2 and Running 3, she may need to work on her endurance and speed in longer distances.
- Rowing: Karlien completed this segment in 00:04:56, which was 00:30 faster than the average. This is another area of strength for her, and she should continue to focus on maintaining her speed and efficiency in this exercise.
- Running 6: Karlien completed this segment in 00:06:16, which was 00:15 slower than the average. Her endurance and speed in longer distances could be improved in this segment.
- Farmers Carry: Karlien completed this segment in 00:02:39, which was 00:13 slower than the average. Similar to Running 2, Running 3, and Running 5, she may need to work on her endurance and speed in longer distances.
- Running 7: Karlien completed this segment in 00:06:10, which was 00:10 slower than the average. Her endurance and speed in longer distances could be improved in this segment.
- Sandbag Lunges: Karlien completed this segment in 00:04:20, which was 00:43 faster than the average. This is another area of strength for her, and she should continue to focus on maintaining her speed and efficiency in this exercise.
- Running 8: Karlien completed this segment in 00:06:39, which was 00:02 faster than the average. No significant improvements are needed in this area.
- Wall Balls: Karlien completed this segment in 00:04:37, which was 00:20 faster than the average. This is another area of strength for her, and she should continue to focus on maintaining her speed and efficiency in this exercise.
- Roxzone: Karlien spent 00:08:45 in the Roxzone, which was 01:48 slower than the average. To improve this segment, she should focus on improving her overall fitness and reducing her transition time.

Segments to Improve


Based on the splits analysis, the segments where Karlien lost the most time compared to the average are: Running 2, Running 3, Running 4, Running 5, Running 6, and Farmers Carry. These segments indicate a need for improvement in endurance and speed in longer distances.

To address these areas of improvement, Karlien should focus on the following training strategies and techniques:
1. Endurance Training:
Incorporate longer runs into her training routine to improve endurance for the longer running segments. This can include steady-state runs, interval training, and tempo runs.
2. Interval Training:
Implement interval training sessions to improve speed and anaerobic capacity. This can include high-intensity interval training (HIIT), sprints, and hill repeats.
3. Strength Training:
Include strength training exercises that target the muscles used during the running segments, such as the quadriceps, hamstrings, glutes, and calves. This can include exercises like squats, lunges, deadlifts, and calf raises.
4. Plyometric Training:
Incorporate plyometric exercises to improve power and explosiveness, which can help with speed and agility during the running segments. Examples include box jumps, jump squats, and bounding exercises.
5. Technique Improvement:
Work on running form and efficiency to optimize energy expenditure and reduce the risk of injury. This may involve analyzing her running gait, stride length, and foot strike, and making necessary adjustments.

Strategies


During the race, Karlien should implement the following strategies for better performance:
1. Pacing:
Pay attention to pacing during the race to ensure consistent effort and energy distribution. Avoid starting too fast and burning out early, as this can lead to slower times in later segments.
2. Transitions:
Focus on minimizing transition times in the Roxzone to maximize overall efficiency. Practice quick and smooth transitions between exercises to minimize time lost.
3. Mental Preparation:
Develop mental strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting small goals for each segment.
4. Hydration and Nutrition:
Ensure proper hydration and fueling before, during, and after the race to maintain energy levels and optimize performance. Experiment with different hydration and nutrition strategies during training to find what works best for Karlien's individual needs.

By implementing these training strategies and techniques, and incorporating the suggested exercises, drills, and training routines, Karlien Van Den Bosschelle can improve her performance in the Hyrox race and continue to progress in her fitness journey.

Similar Athletes
Abate Marie 2024 New York 01:33:02
Schwall Agi 2022 Frankfurt 01:33:19
Gualtieri Isabella 2024 Melbourne 01:33:19
Traversari Fallon 2024 Birmingham 01:32:34
Krups Agnetha 2022 Hamburg 01:33:16
Trott Freya 2024 Birmingham 01:32:36
Mendoza Daisy 2024 Chicago Navy Pier 01:33:11
Schoonbrood Anissa 2024 Paris 01:32:56
O'Connell Marjorie 2024 Stuttgart 01:33:29
Grant Christina Laura 2024 Madrid 01:33:30

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