Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Traversari Fallon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Traversari Fallon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Traversari Fallon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Traversari Fallon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:10 | 05:55 to 04:45 | 30.4% |
| Sled Pull | 01:00 | 06:35 to 05:35 | 26.1% |
| Burpees Broad Jump | 00:49 | 06:53 to 06:04 | 21.3% |
| Wall Balls | 00:29 | 05:13 to 04:44 | 12.6% |
| Rowing | 00:22 | 05:43 to 05:21 | 9.6% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Run Total | 00:00 | 45:56 to 45:56 | 0.0% |
| Traversari Fallon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 05:15 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:48 | 05:10 -00:17 | 05:15 +00:33 |
| Running 2 | 07:08 | 10:41 | 05:36 +01:32 | 10:25 +00:16 |
| Sled Push | 02:21 | 17:49 | 02:49 -00:28 | 16:01 +01:48 |
| Running 3 | 05:17 | 20:10 | 05:52 -00:35 | 18:50 +01:20 |
| Sled Pull | 06:35 | 25:27 | 05:58 +00:37 | 24:42 +00:45 |
| Running 4 | 05:32 | 32:02 | 05:55 -00:23 | 30:40 +01:22 |
| Burpees Broad Jump | 06:53 | 37:34 | 06:25 +00:28 | 36:35 +00:59 |
| Running 5 | 05:30 | 44:27 | 06:05 -00:35 | 43:00 +01:27 |
| Rowing | 05:43 | 49:57 | 05:27 +00:16 | 49:05 +00:52 |
| Running 6 | 05:30 | 55:40 | 05:57 -00:27 | 54:32 +01:08 |
| Farmers Carry | 02:11 | 01:01:10 | 02:18 -00:07 | 01:00:29 +00:41 |
| Running 7 | 05:30 | 01:03:21 | 05:55 -00:25 | 01:02:47 +00:34 |
| Sandbag Lunges | 05:55 | 01:08:51 | 04:59 +00:56 | 01:08:42 +00:09 |
| Running 8 | 05:44 | 01:14:46 | 06:26 -00:42 | 01:13:41 +01:05 |
| Wall Balls | 05:13 | 01:20:30 | 05:14 -00:01 | 01:20:07 +00:23 |
| Roxzone | 06:57 | 01:32:34 | 07:13 -00:16 | 01:32:34 |
Fallon Traversari demonstrated an impressive performance in the 2024 Birmingham HYROX event. He ranked in the top 15% of both the overall participants and his age group, which is commendable. His total running time of 00:45:56, which was 01:32 faster than the average, indicates his strong running capabilities. This performance marks him as a runner profile athlete. However, his initial pace in Running 1 and Running 2 was slower than average, suggesting that he may have started the race at a slower pace and then gradually picked up speed. This could be a strategic move to conserve energy for the later stages of the race, indicating effective pacing.
While Fallon showed strong performance in several areas, there are some segments where there is room for improvement. These include the Sandbag Lunges, Sled Pull, Burpees Broad Jump, Wall Balls, Roxzone, and Rowing.
Considering Fallon's performance, he could benefit from the following strategies during his races:
| Similar Athletes | |||
|---|---|---|---|
| Underwood Casey | 2023 Stockholm | 01:32:23 | |
| Hernandez Alessia | 2024 Dallas | 01:32:36 | |
| Vaughan Pheobe | 2023 London | 01:32:25 | |
| Grayson Red | 2022 New York | 01:32:58 | |
| Tindale Georgia | 2024 Glasgow | 01:32:07 | |
| Lum Serene | 2024 Taipei | 01:32:30 | |
| Henderson Gemma | 2024 Dublin | 01:32:52 | |
| Kazlauskienė Aurelija | 2024 Poznan | 01:32:22 | |
| Bekker Noëlle | 2022 Amsterdam | 01:33:03 | |
| Ormond Oneill Rebecca | 2024 Dublin | 01:32:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
