Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ormond Oneill Rebecca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ormond Oneill Rebecca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ormond Oneill Rebecca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ormond Oneill Rebecca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:11 | 06:57 to 04:46 | 38.9% |
| Sled Pull | 01:07 | 06:44 to 05:37 | 19.9% |
| Burpees Broad Jump | 00:59 | 07:05 to 06:06 | 17.5% |
| Rowing | 00:39 | 06:01 to 05:22 | 11.6% |
| Farmers Carry | 00:25 | 02:37 to 02:12 | 7.4% |
| Sandbag Lunges | 00:16 | 05:03 to 04:47 | 4.7% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Run Total | 00:00 | 45:18 to 45:18 | 0.0% |
| Ormond Oneill Rebecca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 05:15 -01:47 | 00:00 +00:00 |
| Ski Erg | 05:03 | 03:28 | 05:10 -00:07 | 05:15 -01:47 |
| Running 2 | 05:54 | 08:31 | 05:37 +00:17 | 10:25 -01:54 |
| Sled Push | 02:28 | 14:25 | 02:50 -00:22 | 16:02 -01:37 |
| Running 3 | 06:14 | 16:53 | 05:53 +00:21 | 18:52 -01:59 |
| Sled Pull | 06:44 | 23:07 | 05:57 +00:47 | 24:45 -01:38 |
| Running 4 | 06:04 | 29:51 | 05:57 +00:07 | 30:42 -00:51 |
| Burpees Broad Jump | 07:05 | 35:55 | 06:27 +00:38 | 36:39 -00:44 |
| Running 5 | 06:30 | 43:00 | 06:07 +00:23 | 43:06 -00:06 |
| Rowing | 06:01 | 49:30 | 05:27 +00:34 | 49:13 +00:17 |
| Running 6 | 06:16 | 55:31 | 05:59 +00:17 | 54:40 +00:51 |
| Farmers Carry | 02:37 | 01:01:47 | 02:18 +00:19 | 01:00:39 +01:08 |
| Running 7 | 06:19 | 01:04:24 | 05:56 +00:23 | 01:02:57 +01:27 |
| Sandbag Lunges | 05:03 | 01:10:43 | 05:00 +00:03 | 01:08:53 +01:50 |
| Running 8 | 04:38 | 01:15:46 | 06:28 -01:50 | 01:13:53 +01:53 |
| Wall Balls | 06:57 | 01:20:24 | 05:12 +01:45 | 01:20:21 +00:03 |
| Roxzone | 05:40 | 01:32:52 | 07:19 -01:39 | 01:32:52 |
Rebecca Ormond Oneill gave an exceptional performance in the 2024 Dublin HYROX race, finishing in the top 17% overall and top 13% in her age group. Her overall time of 01:32:52 places her well above average compared to other athletes in her category. In particular, her total running time of 00:45:18 was faster than average by 02:10, indicating a strong runner's profile. Her first four running segments demonstrate an impressive start, particularly in the first running segment where she was 01:42 faster than the average competitor. Her time in the Roxzone was also faster than average by 01:34, suggesting solid overall fitness and transition time.
Given Rebecca's strong running profile, she should leverage this strength by maintaining a steady pace in the running segments. This will conserve energy for the strength-based exercises where she needs to improve. During the strength-based segments, focusing on proper form can help prevent fatigue and maintain efficiency. Additionally, quick transitions between segments can help shave off precious seconds from her overall time. Lastly, implementing a smart pacing strategy - not starting too fast, and saving energy for the last segments - can also help improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Tillmann Melanie | 2019 Oberhausen | 01:32:38 | |
| Farci Michela | 2024 Turin | 01:33:15 | |
| Dumenieux Jody | 2024 Bordeaux | 01:32:58 | |
| Coole Holly | 2024 Amsterdam | 01:32:42 | |
| Kazlauskienė Aurelija | 2024 Poznan | 01:32:22 | |
| Iabanji Elena | 2024 Madrid | 01:32:25 | |
| Dönnecke Tanja | 2022 Leipzig | 01:33:16 | |
| Duff Polly | 2024 Melbourne | 01:33:20 | |
| Van Olst Marian | 2022 Maastricht | 01:33:02 | |
| Kazarian Karina | 2019 Hamburg | 01:32:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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