Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Tebb Matthew's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tebb Matthew hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tebb Matthew’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tebb Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:51 | 40:33 to 37:42 | 44.2% |
| Burpees Broad Jump | 01:25 | 05:32 to 04:07 | 22.0% |
| Farmers Carry | 01:13 | 03:00 to 01:47 | 18.9% |
| Sandbag Lunges | 00:29 | 04:37 to 04:08 | 7.5% |
| Sled Pull | 00:23 | 04:21 to 03:58 | 5.9% |
| Ski Erg | 00:03 | 04:14 to 04:11 | 0.8% |
| Rowing | 00:03 | 04:33 to 04:30 | 0.8% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Wall Balls | 00:00 | 04:22 to 04:22 | 0.0% |
| Tebb Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 04:18 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:14 | 04:19 -00:05 | 04:18 -01:04 |
| Running 2 | 05:15 | 07:28 | 04:34 +00:41 | 08:37 -01:09 |
| Sled Push | 02:18 | 12:43 | 02:37 -00:19 | 13:11 -00:28 |
| Running 3 | 05:43 | 15:01 | 04:57 +00:46 | 15:48 -00:47 |
| Sled Pull | 04:21 | 20:44 | 04:22 -00:01 | 20:45 -00:01 |
| Running 4 | 05:25 | 25:05 | 04:55 +00:30 | 25:07 -00:02 |
| Burpees Broad Jump | 05:32 | 30:30 | 04:35 +00:57 | 30:02 +00:28 |
| Running 5 | 05:35 | 36:02 | 05:03 +00:32 | 34:37 +01:25 |
| Rowing | 04:33 | 41:37 | 04:37 -00:04 | 39:40 +01:57 |
| Running 6 | 05:41 | 46:10 | 04:57 +00:44 | 44:17 +01:53 |
| Farmers Carry | 03:00 | 51:51 | 01:59 +01:01 | 49:14 +02:37 |
| Running 7 | 05:41 | 54:51 | 04:55 +00:46 | 51:13 +03:38 |
| Sandbag Lunges | 04:37 | 01:00:32 | 04:30 +00:07 | 56:08 +04:24 |
| Running 8 | 04:02 | 01:05:09 | 05:23 -01:21 | 01:00:38 +04:31 |
| Wall Balls | 04:22 | 01:09:11 | 05:40 -01:18 | 01:06:01 +03:10 |
| Roxzone | 04:04 | 01:17:30 | 05:49 -01:45 | 01:17:30 |
Matthew Tebb delivered a strong performance in the 2024 Dublin HYROX race, ranking in the top 19% of 2696 athletes. He particularly excelled in the Wall Balls and Roxzone segments, with his time being significantly faster than the average. However, his total running time was slower than average, which suggests that he may benefit from additional running training. Matthew started the race at a fast pace, as evidenced by his time in Running 1 being faster than average. However, his pace decreased as the race progressed. This could indicate that he might need to work on his pacing strategy and stamina to maintain a consistent speed throughout the race.
Matthew should consider implementing the following strategies in his future races:
| Similar Athletes | |||
|---|---|---|---|
| Keenan Lee | 2023 Stockholm | 01:17:17 | |
| Runge Jan | 2021 Hamburg | 01:17:33 | |
| Gudelj Luka | 2024 Melbourne | 01:17:45 | |
| McRoberts Michael | 2024 London | 01:17:31 | |
| De Vliegere Yannick | 2023 Amsterdam | 01:17:49 | |
| Oldhafer Benjamin | 2024 Hamburg | 01:17:04 | |
| Dubs Alexander | 2023 Hannover | 01:17:06 | |
| Muller Joas | 2024 Maastricht | 01:17:21 | |
| Ehresmann Björn | 2023 Hamburg | 01:17:42 | |
| Birsin Bent | 2019 Frankfurt | 01:17:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:26:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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