Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 523 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stapleton Susan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stapleton Susan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stapleton Susan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stapleton Susan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:58 | 12:34 to 06:36 | 62.4% |
| Sandbag Lunges | 01:23 | 07:24 to 06:01 | 14.5% |
| Rowing | 01:07 | 06:56 to 05:49 | 11.7% |
| Burpees Broad Jump | 00:32 | 08:36 to 08:04 | 5.6% |
| Sled Push | 00:22 | 03:41 to 03:19 | 3.8% |
| Sled Pull | 00:08 | 07:13 to 07:05 | 1.4% |
| Ski Erg | 00:04 | 05:33 to 05:29 | 0.7% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Run Total | 00:00 | 50:03 to 50:03 | 0.0% |
| Stapleton Susan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 05:47 -01:29 | 00:00 +00:00 |
| Ski Erg | 05:33 | 04:18 | 05:30 +00:03 | 05:47 -01:29 |
| Running 2 | 08:21 | 09:51 | 06:24 +01:57 | 11:17 -01:26 |
| Sled Push | 03:41 | 18:12 | 03:23 +00:18 | 17:41 +00:31 |
| Running 3 | 06:27 | 21:53 | 06:47 -00:20 | 21:04 +00:49 |
| Sled Pull | 07:13 | 28:20 | 07:17 -00:04 | 27:51 +00:29 |
| Running 4 | 06:31 | 35:33 | 06:54 -00:23 | 35:08 +00:25 |
| Burpees Broad Jump | 08:36 | 42:04 | 08:20 +00:16 | 42:02 +00:02 |
| Running 5 | 06:43 | 50:40 | 07:11 -00:28 | 50:22 +00:18 |
| Rowing | 06:56 | 57:23 | 05:49 +01:07 | 57:33 -00:10 |
| Running 6 | 06:29 | 01:04:19 | 06:57 -00:28 | 01:03:22 +00:57 |
| Farmers Carry | 02:01 | 01:10:48 | 02:40 -00:39 | 01:10:19 +00:29 |
| Running 7 | 06:36 | 01:12:49 | 06:59 -00:23 | 01:12:59 -00:10 |
| Sandbag Lunges | 07:24 | 01:19:25 | 06:16 +01:08 | 01:19:58 -00:33 |
| Running 8 | 04:41 | 01:26:49 | 07:44 -03:03 | 01:26:14 +00:35 |
| Wall Balls | 12:34 | 01:31:30 | 06:45 +05:49 | 01:33:58 -02:28 |
| Roxzone | 05:52 | 01:49:49 | 09:06 -03:14 | 01:49:49 |
Susan Stapleton has delivered an impressive performance in the Dublin 2024 HYROX event. Her overall rank is 767 out of 2696 athletes, placing her in the top 28%. Furthermore, in her age group, she ranks 26th, appearing in the top 19% out of 131 athletes. This achievement is commendable considering the competition level.
Looking into her total running time, she has a clear advantage, finishing 05:02 faster than the average. This indicates that Susan has a strong runner profile. However, she should focus on further enhancing her overall fitness and transition time, as her roxzone time is 03:10 faster than average, suggesting she might be taking longer breaks between exercise zones.
Her race pacing seems to have been generally good, with a faster-than-average start in Running 1, and maintaining a consistently faster pace in all running segments. This is an area of strength for Susan and a key aspect of her high overall rank.
Learning to manage energy expenditure during the race could be a beneficial strategy for Susan. She could use her running segments as a time to recover slightly, maintaining a consistent yet comfortable pace. This would allow her to conserve energy for the more strength-intensive segments.
Additionally, focusing on efficient transition strategies between exercise zones could help improve her overall time. Practicing quick transitions in training could make a significant difference on race day.
Lastly, Susan should aim to maintain a steady pace during the initial segments of the race. Starting too fast could result in fatigue in the later stages. A balanced approach would yield better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Williams Katherine | 2024 Sydney | 01:49:58 | |
| Leclerc Séverine | 2024 Madrid | 01:50:05 | |
| Mytzka Nadine | 2018 Essen | 01:49:21 | |
| Cataldo Cathleen | 2021 New York | 01:50:18 | |
| Longley Kate | 2023 Chicago | 01:49:55 | |
| Müller Corinna | 2022 Karlsruhe | 01:49:51 | |
| Jones Emmie | 2023 London | 01:49:47 | |
| Zwanikken Odette | 2023 Rotterdam | 01:50:06 | |
| Wong Katie | 2023 Dublin | 01:49:54 | |
| Eichhorn Franziska | 2019 Karlsruhe | 01:50:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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