Longley Kate
Performance Analysis
Dive into the performance of this athlete for 2023 Chicago with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Dive into the performance of this athlete for 2023 Chicago with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Race | 2023 Chicago 26th largest in Season 6 |
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Athletes in race | 985 athletes |
Division | HYROX 22nd largest of the Season 6 |
Athletes in division | 176 participants |
Average Overall Time in division | 01:30:20 |
Name | Longley Kate See on Hyrox |
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Division | HYROX |
Age Group | 35-39 |
Sex | |
Nationality | USA |
Athlete Number | – |
Rank | 241st out of 768 (Top 31.38%) |
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Age Group Rank | 71st out of 176 (Top 40.34%) |
Overall Time | 01:49:55 |
Running Total | 01:03:11 +07:18 |
Best Lap | 04:25 -01:21 |
Splits Time | Time from Similar Athletes | ||||
---|---|---|---|---|---|
Splits | Total Time | Average | Total Time | ||
Running 1 | 04:25 | 04:25 | 05:47 -01:22 | 05:47 -01:22 | |
Ski Erg | 05:26 | 09:51 | 05:31 -00:05 | 11:18 -01:27 | |
Running 2 | 06:08 | 15:59 | 06:27 -00:19 | 17:45 -01:46 | |
Sled Push | 03:56 | 19:55 | 03:30 +00:26 | 21:15 -01:20 | |
Running 3 | 06:26 | 26:21 | 06:54 -00:28 | 28:09 -01:48 | |
Sled Pull | 04:59 | 31:20 | 07:13 -02:14 | 35:22 -04:02 | |
Running 4 | 06:38 | 37:58 | 07:00 -00:22 | 42:22 -04:24 | |
Burpees Broad Jump | 05:31 | 43:29 | 08:19 -02:48 | 50:41 -07:12 | |
Running 5 | 07:15 | 50:44 | 07:17 -00:02 | 57:58 -07:14 | |
Rowing | 05:41 | 56:25 | 05:51 -00:10 | 01:03:49 -07:24 | |
Running 6 | 12:02 | 01:08:27 | 07:04 +04:58 | 01:10:53 -02:26 | |
Farmers Carry | 02:23 | 01:10:50 | 02:41 -00:18 | 01:13:34 -02:44 | |
Running 7 | 06:57 | 01:17:47 | 07:06 -00:09 | 01:20:40 -02:53 | |
Sandbag Lunges | 05:01 | 01:22:48 | 06:18 -01:17 | 01:26:58 -04:10 | |
Running 8 | 13:25 | 01:36:13 | 07:56 +05:29 | 01:34:54 +01:19 | |
Wall Balls | 04:17 | 01:40:30 | 05:53 -01:36 | 01:40:47 -00:17 | |
Roxzone | 09:35 | 01:49:55 | 09:08 +00:27 | 01:49:55 |
Comparing with 317 athletes
In this section, we delve into the split sections chart, a pivotal tool for comparing Longley Kate's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Longley Kate's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Longley Kate's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
Station | Percentile Rank | Potential Improvement | Focus During Training |
---|---|---|---|
Run Total | 97 | 09:43 | 75.9% |
Roxzone | 62 | 01:52 | 14.6% |
Sled Push | 77 | 00:56 | 7.3% |
Ski Erg | 41 | 00:08 | 1.0% |
Rowing | 37 | 00:06 | 0.8% |
Farmers Carry | 30 | 00:03 | 0.4% |
Sled Pull | 3 | 00:00 | 0.0% |
Burpees Broad Jump | 3 | 00:00 | 0.0% |
Sandbag Lunges | 5 | 00:00 | 0.0% |
Wall Balls | 9 | 00:00 | 0.0% |
Similar Athletes | |||
---|---|---|---|
Volz Franziska | 2023 Stuttgart | 01:49:25 | Compare |
Meis Jolieke | 2022 Amsterdam | 01:49:25 | Compare |
Van Landeghem Shauni | 2023 Rotterdam | 01:49:25 | Compare |
Clydesdale Aimee | 2024 Glasgow | 01:49:25 | Compare |
Dubanowski Melanie | 2024 Karlsruhe | 01:49:25 | Compare |
Haines Ruby | 2024 Sports Direct HYROX London | 01:49:25 | Compare |
Cassata Brittany | 2022 Dallas | 01:49:26 | Compare |
Van Der Scheun Daphne | 2024 Maastricht | 01:49:26 | Compare |
Dominguez Monica | 2022 Los Angeles | 01:49:26 | Compare |
Palmer Kay | 2023 Manchester | 01:49:26 | Compare |
Other Results from this athlete | ||
---|---|---|
2021 Chicago | 01:40:55 | Compare |
2020 Chicago | 01:27:35 | Compare |
2022 Chicago | 01:34:30 | Compare |
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