Cataldo Cathleen Hyrox Result

Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 466 similar athletes.

Performance Highlights

USA USA Flag Women Woman 25-29 #12003 01:50:18 15th in AG | Top 75.0% 94th | Top 72.9%
-04:07
50:51
Run Total
-00:29
06:22
Avg. Lap
-00:51
05:01
Best Lap
+01:11
47:11
Workout Total
+00:08
05:53
Avg. Workout
+02:54
12:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 22 to 100.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 301 to 484.
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Based on 466 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 162 to 561.
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Based on 466 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Cataldo Cathleen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cataldo Cathleen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -201 to 200.
End of interactive chart.
Based on 466 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6352 to 7197.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Cataldo Cathleen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cataldo Cathleen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.

03:11 Potential Improvement 50.1% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 4432.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Push 03:11 06:32 to 03:21 50.1%
Sled Pull 02:12 09:21 to 07:09 34.6%
Farmers Carry 00:41 03:23 to 02:42 10.8%
Rowing 00:17 06:07 to 05:50 4.5%
Ski Erg 00:00 05:26 to 05:26 0.0%
Burpees Broad Jump 00:00 05:02 to 05:02 0.0%
Sandbag Lunges 00:00 05:47 to 05:47 0.0%
Wall Balls 00:00 05:33 to 05:33 0.0%
Run Total 00:00 50:51 to 50:51 0.0%

Splits Time

Cataldo Cathleen Perfect Race
Splits Total Average Total
Running 1 05:01 00:00 05:58 -00:57 00:00 +00:00
Ski Erg 05:26 05:01 05:29 -00:03 05:58 -00:57
Running 2 05:56 10:27 06:26 -00:30 11:27 -01:00
Sled Push 06:32 16:23 03:20 +03:12 17:53 -01:30
Running 3 06:13 22:55 06:43 -00:30 21:13 +01:42
Sled Pull 09:21 29:08 07:13 +02:08 27:56 +01:12
Running 4 06:20 38:29 06:53 -00:33 35:09 +03:20
Burpees Broad Jump 05:02 44:49 08:23 -03:21 42:02 +02:47
Running 5 06:25 49:51 07:11 -00:46 50:25 -00:34
Rowing 06:07 56:16 05:51 +00:16 57:36 -01:20
Running 6 06:24 01:02:23 06:58 -00:34 01:03:27 -01:04
Farmers Carry 03:23 01:08:47 02:42 +00:41 01:10:25 -01:38
Running 7 06:33 01:12:10 06:56 -00:23 01:13:07 -00:57
Sandbag Lunges 05:47 01:18:43 06:12 -00:25 01:20:03 -01:20
Running 8 08:04 01:24:30 07:47 +00:17 01:26:15 -01:45
Wall Balls 05:33 01:32:34 06:50 -01:17 01:34:02 -01:28
Roxzone 12:20 01:50:18 09:26 +02:54 01:50:18
Based on 466 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Cathleen Cataldo had a strong performance in the 2021 New York Hyrox race. She finished with an overall rank of 94, which puts her in the top 30% of all 305 athletes. In her age group (25-29), she ranked 15th, placing her in the top 36% of the 41 athletes in her category. Her total race time was 01:50:18, with a total running time of 00:50:51, which is 02:44 faster than the average.

Cathleen's best running lap was 00:05:01, which was 00:38 faster than the average. She consistently performed well in the running segments, with most of her running splits being faster than average.

Segments to Improve



1. Roxzone:
Cathleen's Roxzone time was 00:12:20, which is 03:00 slower than the average. The Roxzone represents the time spent between exercise zones, and a slower time indicates that the athlete rested more or took more time to transition. To improve this segment, Cathleen should focus on improving her overall fitness and reducing her transition time between exercises. Incorporating high-intensity interval training (HIIT) and circuit training into her workouts can help improve her overall fitness and increase her endurance. She should also practice transitioning quickly between exercises to minimize the time spent in the Roxzone.

2. Sled Push:
Cathleen's sled push time was 00:06:32, which is 02:49 slower than the average. To improve this segment, she should focus on building strength and power in her lower body. Exercises such as squats, lunges, and deadlifts can help strengthen the muscles used during the sled push. She should also work on her technique, making sure to drive with her legs and maintain a steady and powerful push.

3. Sled Pull:
Cathleen's sled pull time was 00:09:21, which is 01:53 slower than the average. To improve this segment, she should focus on building upper body strength and improving her pulling technique. Exercises such as rows, pull-ups, and lat pulldowns can help strengthen the muscles used during the sled pull. She should also practice maintaining a steady pull and using her entire body to generate power.

4. Farmers Carry:
Cathleen's farmers carry time was 00:03:23, which is 00:31 slower than the average. To improve this segment, she should focus on building grip strength and endurance. Exercises such as farmer's carries, dead hangs, and grip strength exercises can help improve her grip strength. She should also practice maintaining a strong and stable posture during the carry to minimize any unnecessary movements.

5. Rowing:
Cathleen's rowing time was 00:06:07, which is 00:17 slower than the average. To improve this segment, she should focus on improving her rowing technique and building endurance. Cathleen can work on her rowing technique by practicing proper form, including a strong leg drive, a smooth and controlled pull, and an efficient recovery. Incorporating rowing intervals into her training can also help improve her endurance on the rowing segment.

Strategies

To improve overall performance in future races, Cathleen should consider the following strategies:

1. Pacing:
Cathleen's pacing throughout the race was generally strong, with most of her running splits being faster than average. However, she should ensure that she maintains a consistent pace throughout the race to avoid burning out too early or losing momentum. This can be achieved through proper race planning and setting realistic goals for each segment.

2. Hybrid Training:
Based on Cathleen's performance, she appears to have a balanced profile of both running and strength. To continue improving, she should focus on maintaining a well-rounded training regimen that includes both cardiovascular endurance training and strength training. This will help her excel in both the running segments and the strength-focused segments of the race.

3. Transitions:
To minimize time lost in the Roxzone, Cathleen should practice quick and efficient transitions between exercises. This can be achieved through regular practice of the race-specific transitions in her training sessions. Additionally, she should ensure that she is adequately prepared and organized with her equipment and setup before the race to minimize any unnecessary delays.

Incorporating these strategies and focusing on the identified areas of improvement will help Cathleen enhance her performance in future Hyrox races.

Similar Athletes
soler romero sonia 2023 Dallas 01:50:16
Goldschmidt Frauke 2024 Frankfurt 01:50:37
Vleerlaag Lisanne 2024 Amsterdam 01:50:20
Harm Claudia 2024 Hamburg 01:49:52
Longley Kate 2023 Chicago 01:49:55
Sutcliffe Joleen 2024 Manchester 01:50:13
Robertson Jasmine 2022 London 01:50:40
See Shouyun 2024 Singapore National Stadium 01:50:09
Keady Alena 2024 Melbourne 01:49:53
Foster Laura 2024 Frankfurt 01:49:58

Measure Your Performance Against Top Athletes

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