Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 466 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vleerlaag Lisanne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vleerlaag Lisanne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vleerlaag Lisanne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vleerlaag Lisanne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:32 | 58:23 to 53:51 | 60.4% |
| Wall Balls | 01:27 | 08:09 to 06:42 | 19.3% |
| Sandbag Lunges | 00:44 | 06:49 to 06:05 | 9.8% |
| Rowing | 00:30 | 06:20 to 05:50 | 6.7% |
| Ski Erg | 00:11 | 05:41 to 05:30 | 2.4% |
| Farmers Carry | 00:06 | 02:48 to 02:42 | 1.3% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 06:18 to 06:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:11 to 06:11 | 0.0% |
| Vleerlaag Lisanne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 05:59 -01:29 | 00:00 +00:00 |
| Ski Erg | 05:41 | 04:30 | 05:28 +00:13 | 05:59 -01:29 |
| Running 2 | 06:43 | 10:11 | 06:26 +00:17 | 11:27 -01:16 |
| Sled Push | 02:40 | 16:54 | 03:19 -00:39 | 17:53 -00:59 |
| Running 3 | 07:02 | 19:34 | 06:44 +00:18 | 21:12 -01:38 |
| Sled Pull | 06:18 | 26:36 | 07:13 -00:55 | 27:56 -01:20 |
| Running 4 | 07:05 | 32:54 | 06:53 +00:12 | 35:09 -02:15 |
| Burpees Broad Jump | 06:11 | 39:59 | 08:24 -02:13 | 42:02 -02:03 |
| Running 5 | 07:47 | 46:10 | 07:11 +00:36 | 50:26 -04:16 |
| Rowing | 06:20 | 53:57 | 05:51 +00:29 | 57:37 -03:40 |
| Running 6 | 07:40 | 01:00:17 | 06:58 +00:42 | 01:03:28 -03:11 |
| Farmers Carry | 02:48 | 01:07:57 | 02:42 +00:06 | 01:10:26 -02:29 |
| Running 7 | 07:46 | 01:10:45 | 06:57 +00:49 | 01:13:08 -02:23 |
| Sandbag Lunges | 06:49 | 01:18:31 | 06:12 +00:37 | 01:20:05 -01:34 |
| Running 8 | 09:54 | 01:25:20 | 07:46 +02:08 | 01:26:17 -00:57 |
| Wall Balls | 08:09 | 01:35:14 | 06:50 +01:19 | 01:34:03 +01:11 |
| Roxzone | 07:06 | 01:50:20 | 09:27 -02:21 | 01:50:20 |
Lisanne Vleerlaag delivered a commendable performance at the 2024 Amsterdam Hyrox race, ranking in the top 28% overall and top 31% within her age group. Her overall time was 01:50:20. Notably, her speed in the initial running segment and strength exercises such as the sled push and burpees broad jumps was impressive, indicating a strong start and robust strength capacity. However, her total running time was 02:23 slower than average, suggesting a need to focus on running efficiency. Her performance profile leans more towards strength, but she has the potential to excel as a hybrid athlete with balanced improvements in running and strength. Additionally, her pacing seems to start strong and gradually slow down, which suggests a need for more consistent pacing throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Gilmore Danielle | 2024 Melbourne | 01:49:51 | |
| Houseman Katie | 2024 Birmingham | 01:50:02 | |
| Hochländer EvaMaria | 2024 Hamburg | 01:50:44 | |
| Golmann Lea | 2024 Hamburg | 01:50:13 | |
| Ruelas Thelma | 2024 Ciudad de Mexico | 01:50:17 | |
| Mostert Marjanne | 2024 Maastricht | 01:50:24 | |
| Kielhorn Lena | 2023 Malmö | 01:50:22 | |
| Bulthuis Minke | 2024 Rotterdam | 01:50:13 | |
| Clayton Nicole | 2024 Paris | 01:50:35 | |
| VerschoorBurke Anita | 2024 Amsterdam | 01:50:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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