Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 450 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clayton Nicole's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clayton Nicole's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clayton Nicole's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clayton Nicole's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:20 | 01:00:11 to 53:51 | 89.4% |
| Wall Balls | 00:45 | 07:27 to 06:42 | 10.6% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Sled Pull | 00:00 | 06:28 to 06:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:00 to 07:00 | 0.0% |
| Rowing | 00:00 | 05:37 to 05:37 | 0.0% |
| Farmers Carry | 00:00 | 02:27 to 02:27 | 0.0% |
| Sandbag Lunges | 00:00 | 04:06 to 04:06 | 0.0% |
| Clayton Nicole | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 06:00 -00:44 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:16 | 05:28 -00:26 | 06:00 -00:44 |
| Running 2 | 06:57 | 10:18 | 06:27 +00:30 | 11:28 -01:10 |
| Sled Push | 02:59 | 17:15 | 03:19 -00:20 | 17:55 -00:40 |
| Running 3 | 07:32 | 20:14 | 06:47 +00:45 | 21:14 -01:00 |
| Sled Pull | 06:28 | 27:46 | 07:12 -00:44 | 28:01 -00:15 |
| Running 4 | 07:56 | 34:14 | 06:56 +01:00 | 35:13 -00:59 |
| Burpees Broad Jump | 07:00 | 42:10 | 08:25 -01:25 | 42:09 +00:01 |
| Running 5 | 07:56 | 49:10 | 07:14 +00:42 | 50:34 -01:24 |
| Rowing | 05:37 | 57:06 | 05:51 -00:14 | 57:48 -00:42 |
| Running 6 | 07:50 | 01:02:43 | 07:02 +00:48 | 01:03:39 -00:56 |
| Farmers Carry | 02:27 | 01:10:33 | 02:40 -00:13 | 01:10:41 -00:08 |
| Running 7 | 08:01 | 01:13:00 | 07:00 +01:01 | 01:13:21 -00:21 |
| Sandbag Lunges | 04:06 | 01:21:01 | 06:11 -02:05 | 01:20:21 +00:40 |
| Running 8 | 08:45 | 01:25:07 | 07:48 +00:57 | 01:26:32 -01:25 |
| Wall Balls | 07:27 | 01:33:52 | 06:54 +00:33 | 01:34:20 -00:28 |
| Roxzone | 09:22 | 01:50:35 | 09:21 +00:01 | 01:50:35 |
Nicole Clayton's performance in the 2024 Paris HYROX event was commendable. She ranked in the top 25% of all athletes and top 26% in her age group of 35-39. Her overall time was 01:50:35 and her total running time was 01:00:11, which was 04:37 slower than the average. This indicates that Nicole tends to be stronger in the strength segments rather than the running segments.
Upon examining her splits, it appears that Nicole started off faster than average in the first running segment but slowed down in the subsequent ones. This suggests that she might have started the race too quickly and could not maintain the pace throughout. Therefore, pacing strategies need to be implemented to ensure a more consistent performance.
Nicole should consider implementing a pacing strategy to ensure a more consistent performance throughout the race. This could involve starting at a comfortable pace and gradually increasing it as the race progresses. She should also focus on maintaining a steady pace during the running segments to conserve energy for the strength segments. Furthermore, Nicole could benefit from incorporating active recovery during the transitions, such as deep breathing and dynamic stretching, to help maintain energy levels and reduce fatigue. Finally, she should ensure proper hydration and nutrition before and during the race to optimize performance.
| Similar Athletes | |||
|---|---|---|---|
| Fitzpatrick Chloe | 2024 Dublin | 01:50:57 | |
| Hussain Naila | 2022 London | 01:50:32 | |
| Tremeer Lisa | 2023 London | 01:50:45 | |
| Aponte Alysia | 2022 New York | 01:50:19 | |
| Won Gloria | 2024 Sydney | 01:50:46 | |
| Short Amy | 2024 London | 01:50:51 | |
| Rikunenko Helen | 2024 Manchester | 01:50:56 | |
| Weber Maria | 2022 Essen | 01:50:19 | |
| Armstrong Rio | 2022 Dallas | 01:50:20 | |
| Sutcliffe Joleen | 2024 Manchester | 01:50:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
