Fitzpatrick Chloe
Performance Analysis
Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
457 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 457 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 457 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Fitzpatrick Chloe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fitzpatrick Chloe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 457 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fitzpatrick Chloe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fitzpatrick Chloe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:58.
Check the detail of the improvement plan below.
05:07
Potential Improvement
57.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Chloe Fitzpatrick's performance in the 2024 Dublin Hyrox race was commendable, with her overall rank at 782, placing her in the top 29% out of 2696 athletes. Her performance in her age group was also noteworthy, ranking in the top 48% of 214 athletes. However, her total running time was 03:19 slower than the average, suggesting that her running could be improved. Despite this, she managed to perform well in the Sled Pull, Sandbag Lunges, and Roxzone segments, finishing faster than the average. However, she started the race too fast in the Running 1 segment, which may have depleted her energy for the later segments. Therefore, she appears to have a hybrid profile, excelling in strength-based events but demonstrating room for improvement in running.
Segments to Improve:
Running:
- Given that her total running time was slower than average, Chloe should focus on improving her running speed and endurance. Interval training can be effective here, alternating between high-intensity sprints and low-intensity recovery periods. Long, slow runs to build endurance, hill sprints for strength and speed, and tempo runs to increase lactate threshold should also be included in her training routine.
- As she seems to start off too fast in the Running 1 segment, she needs to work on her pacing. Practicing race pace during training can help her understand what pace she can maintain throughout the race.
Wall Balls:
- Chloe's performance in the Wall Balls segment was slower than average. To improve, she should incorporate more functional training exercises into her routine, such as squats, lunges, and deadlifts, to build lower body strength. She could also benefit from regularly practicing the wall ball exercise with varying weights to improve her form and efficiency.
Burpees Broad Jump:
- Chloe was slightly slower than average in the Burpees Broad Jump. To improve, she should work on her explosive strength and coordination. Plyometric exercises like box jumps, burpees, and broad jumps can help improve her performance in this segment. She should also focus on her burpee form, ensuring that she maintains a tight core and uses her hips to drive the jump.
Farmers Carry:
- Although Chloe was slightly faster than average in the Farmers Carry, there is still room for improvement. Training with heavier weights and longer distances can help increase her grip strength and overall endurance for this segment. She could also benefit from exercises that focus on her core and posture, such as planks and deadlifts.
Race Strategies:
Chloe should consider implementing the following strategies during her races:
- Start at a sustainable pace: Chloe started too fast in the Running 1 segment, which could have led to premature fatigue. Starting at a sustainable pace and gradually increasing it can preserve her energy for later segments.
- Focus on transition times: Given her strong performance in the Roxzone, she should ensure she maintains this efficiency in all her transitions between exercises.
- Practise running under fatigue: As the running segments are interspersed with high-intensity exercises, Chloe should practice running under fatigue to mimic race conditions. This could involve doing a run after a strength training session.
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