Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 633 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:49 (From 54:51 to 53:02) | 37.2% |
| Sled Push | 01:03 (From 05:00 to 03:57) | 21.5% |
| Rowing | 00:52 (From 06:15 to 05:23) | 17.7% |
| Farmers Carry | 00:35 (From 03:28 to 02:53) | 11.9% |
| Ski Erg | 00:18 (From 05:11 to 04:53) | 6.1% |
| Sandbag Lunges | 00:10 (From 07:14 to 07:04) | 3.4% |
| Sled Pull | 00:06 (From 06:50 to 06:44) | 2.0% |
| BBJ | 00:00 (From 05:41 to 05:41) | 0.0% |
| Wall Balls | 00:00 (From 08:36 to 08:36) | 0.0% |
| Solomon Moegamad Sadley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:36 | 00:00 | 05:30 +01:06 | 00:00 +00:00 |
| Ski Erg | 05:11 | 06:36 | 04:51 +00:20 | 05:30 +01:06 |
| Running 2 | 06:23 | 11:47 | 06:07 +00:16 | 10:21 +01:26 |
| Sled Push | 05:00 | 18:10 | 03:55 +01:05 | 16:28 +01:42 |
| Running 3 | 06:37 | 23:10 | 06:51 -00:14 | 20:23 +02:47 |
| Sled Pull | 06:50 | 29:47 | 06:50 +00:00 | 27:14 +02:33 |
| Running 4 | 06:58 | 36:37 | 06:51 +00:07 | 34:04 +02:33 |
| Burpees Broad Jump | 05:41 | 43:35 | 07:47 -02:06 | 40:55 +02:40 |
| Running 5 | 06:57 | 49:16 | 07:13 -00:16 | 48:42 +00:34 |
| Rowing | 06:15 | 56:13 | 05:25 +00:50 | 55:55 +00:18 |
| Running 6 | 07:07 | 01:02:28 | 06:56 +00:11 | 01:01:20 +01:08 |
| Farmers Carry | 03:28 | 01:09:35 | 02:46 +00:42 | 01:08:16 +01:19 |
| Running 7 | 06:50 | 01:13:03 | 06:57 -00:07 | 01:11:02 +02:01 |
| Sandbag Lunges | 07:14 | 01:19:53 | 07:15 -00:01 | 01:17:59 +01:54 |
| Running 8 | 07:27 | 01:27:07 | 08:35 -01:08 | 01:25:14 +01:53 |
| Wall Balls | 08:36 | 01:34:34 | 09:43 -01:07 | 01:33:49 +00:45 |
| Roxzone | 10:39 | 01:53:41 | 10:09 +00:30 | 01:53:41 |
Moegamad Sadley Solomon delivered a commendable performance in the 2024 Cape Town HYROX event, finishing with an overall rank of 231 out of 394 athletes. His best performance was in the Burpees Broad Jump, where he was significantly faster than the average. Notably, his total running time was 36 seconds faster than average, indicating a strong runner profile. However, his initial pacing appears to have been slightly slower, as evidenced by the slower times in Running 1 and Running 2. This suggests a need to improve early race pacing. Overall, Moegamad exhibits a strong endurance foundation but can benefit from enhanced strength and transition skills.
With a focus on these areas of improvement and strategic race planning, Moegamad can enhance his performance in future HYROX events, building on his strong foundation as a proficient runner.
| Similar Athletes | |||
|---|---|---|---|
| Castro Christian | 2018 Hamburg | 01:53:59 | |
| Mcnally Tom | 2024 Hamburg | 01:54:10 | |
| Madureira Pedro | 2024 Madrid | 01:53:41 | |
| Riaz Sarajuddin | 2022 Birmingham | 01:53:33 | |
| Cheung Ka Yue | 2024 Singapore National Stadium | 01:54:08 | |
| Chai Eugene | 2024 Singapore | 01:53:45 | |
| Martinez Jaime | 2024 Madrid | 01:53:20 | |
| Lopez Abraham | 2024 Mexico City | 01:53:59 | |
| Boutal Richard | 2023 London | 01:53:41 | |
| Kemp Chris | 2024 Manchester | 01:53:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Solomon Moegamad Sadley
