Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
615 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 615 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 615 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Chai Eugene's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chai Eugene's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 615 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chai Eugene's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chai Eugene's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:23.
Check the detail of the improvement plan below.
Based on 615 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Eugene Chai delivered a commendable performance at the 2024 Singapore Hyrox event, finishing in the top 54% overall and top 53% within his age group. His total running time of 00:54:06 was 01:25 faster than the average, indicating a strong running capability. However, his performance suggests a hybrid profile, with above-average running skills but room for improvement in strength-based exercises. Notably, Eugene appeared to maintain a steady pace throughout the initial running segments, avoiding the common pitfall of starting too fast, but he faced challenges in the latter stages, particularly in the final running segment and strength exercises like Wall Balls and Rowing.
Segments to Improve
Wall Balls: Eugene was 01:08 slower than average. To enhance this segment, focus on building endurance and explosive power in the legs and shoulders. Suggested exercises: Medicine ball thrusters, squat to press, and wall ball technique drills. Pay attention to maintaining a consistent rhythm and breathing pattern during high-rep sets.
Rowing: Eugene was 00:46 slower than average, ranking in the 97th percentile. Improving efficiency in rowing can be achieved by emphasizing technique. Suggested exercises: Rowing intervals focusing on stroke rate and power application, and incorporating core stability exercises to improve posture and stroke efficiency.
Ski Erg: Ranked in the 90th percentile, Eugene was 00:28 slower than average. Improve by honing technique and building upper body endurance. Suggested exercises: Ski erg intervals, overhead presses, and lat pull-downs to strengthen the pulling muscles.
Sled Pull: Eugene was 00:19 slower than average. Focus on enhancing grip strength and overall pulling power. Suggested exercises: Deadlifts, sled pulls with varying weights, and grip-strengthening exercises like farmer's carries.
Sandbag Lunges: Being 00:15 slower than average, Eugene can improve by working on lower body strength and stability. Suggested exercises: Weighted lunges, Bulgarian split squats, and core stabilization drills.
Race Strategies
Transition Efficiency: Although Eugene's Roxzone time was faster than average, further gains can be made by practicing quicker transitions. Implement transition drills in training to reduce downtime between stations.
Compromised Running Drills: Incorporate compromised running drills to simulate race conditions where running follows a strenuous exercise. This will help Eugene maintain pace and rhythm in the latter running segments.
Pacing Strategy: Ensure a balanced approach by maintaining consistent effort across all segments, avoiding burnout in the early stages, and reserving energy for strength exercises.
Nutrition and Hydration Planning: Develop a race-day nutrition and hydration strategy to sustain energy levels and combat fatigue, particularly in longer events.