Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
615 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 615 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 615 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Boscolo Ivan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boscolo Ivan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 615 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boscolo Ivan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boscolo Ivan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:28.
Check the detail of the improvement plan below.
Based on 615 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Ivan Boscolo showcased a strong running profile in the 2024 Milan HYROX race, with a total running time of 00:47:53, which is 07:24 faster than average, indicating a solid endurance foundation. His best running lap of 00:05:10 further highlights his capability as a runner. However, despite his strong running performance, Ivan ranked 1237th overall and 115th in his age group, placing him in the lower percentiles. This suggests a need to focus more on strength-based exercises and transitions in future races.
Ivan's initial running segments were slower than average, indicating a conservative start. However, he gained significant speed in the later running segments, especially in Running 8, where he was 03:29 faster than average. This suggests that Ivan could benefit from a more balanced pacing strategy to maintain consistent performance throughout the race.
Segments to Improve
Wall Balls: Ivan was 01:44 slower than average. To improve, he should focus on lower body strength and endurance. Exercises: Squats, thrusters, and wall ball drills focusing on technique and speed. Emphasize maintaining a steady rhythm and breathing technique.
Roxzone: Ivan's transition times were 01:30 slower than average. Improving overall fitness and transition efficiency is crucial. Drills: Practice quick transitions between exercises, incorporating agility drills and plyometrics to enhance quickness and coordination.
Sandbag Lunges: Ivan was 01:43 slower than average. To enhance performance, focus on leg strength and stability. Exercises: Weighted lunges, Bulgarian split squats, and core stabilization exercises to build strength and endurance.
Burpees Broad Jump: Being 01:29 slower than average indicates a need for improvement in explosive power and endurance. Drills: Perform burpees with a focus on quick transitions, plyometric training, and interval workouts to build explosive strength.
Sled Pull and Push: Both segments were slower than average. Ivan should focus on upper body and core strength. Exercises: Sled drags, bench presses, and core workouts like planks and Russian twists to build the necessary strength.
Race Strategies
Balanced Pacing: Ivan should aim for a more consistent pace across all running segments. Implementing interval training in his running routine could help maintain a steady speed throughout the race.
Efficient Transitions: Practice efficient transitions in training to minimize time spent in the roxzone. This can be achieved by rehearsing quick changes between different exercise zones during workouts.
Strength and Endurance Balance: Incorporate a hybrid training program that balances running with strength-based exercises. This will help Ivan improve his strength without compromising his running efficiency.