Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 624 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Malinin Mitch's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Malinin Mitch hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Malinin Mitch’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Malinin Mitch's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:13 | 56:44 to 52:31 | 71.7% |
| Wall Balls | 01:04 | 10:16 to 09:12 | 18.1% |
| Ski Erg | 00:20 | 05:12 to 04:52 | 5.7% |
| Sandbag Lunges | 00:15 | 07:13 to 06:58 | 4.2% |
| Rowing | 00:01 | 05:23 to 05:22 | 0.3% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 06:17 to 06:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Malinin Mitch | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 09:07 | 00:00 | 05:32 +03:35 | 00:00 +00:00 |
| Ski Erg | 05:12 | 09:07 | 04:50 +00:22 | 05:32 +03:35 |
| Running 2 | 06:45 | 14:19 | 06:05 +00:40 | 10:22 +03:57 |
| Sled Push | 02:07 | 21:04 | 03:50 -01:43 | 16:27 +04:37 |
| Running 3 | 06:48 | 23:11 | 06:49 -00:01 | 20:17 +02:54 |
| Sled Pull | 06:17 | 29:59 | 06:39 -00:22 | 27:06 +02:53 |
| Running 4 | 06:08 | 36:16 | 06:47 -00:39 | 33:45 +02:31 |
| Burpees Broad Jump | 05:11 | 42:24 | 07:46 -02:35 | 40:32 +01:52 |
| Running 5 | 07:04 | 47:35 | 07:09 -00:05 | 48:18 -00:43 |
| Rowing | 05:23 | 54:39 | 05:23 +00:00 | 55:27 -00:48 |
| Running 6 | 06:44 | 01:00:02 | 06:53 -00:09 | 01:00:50 -00:48 |
| Farmers Carry | 02:13 | 01:06:46 | 02:46 -00:33 | 01:07:43 -00:57 |
| Running 7 | 06:59 | 01:08:59 | 06:55 +00:04 | 01:10:29 -01:30 |
| Sandbag Lunges | 07:13 | 01:15:58 | 07:18 -00:05 | 01:17:24 -01:26 |
| Running 8 | 07:12 | 01:23:11 | 08:32 -01:20 | 01:24:42 -01:31 |
| Wall Balls | 10:16 | 01:30:23 | 09:22 +00:54 | 01:33:14 -02:51 |
| Roxzone | 12:26 | 01:52:56 | 10:20 +02:06 | 01:52:56 |
Mitch Malinin, in the HYROX Ciudad de Mexico 2024 competition, showcased a performance that landed him in the top 76% of athletes and in the top 80% of his age group (25-29). His overall time was 01:52:56. Focusing on pacing, Mitch started slower in the initial running segment but improved significantly as the race progressed, indicating a potential need to work on his starting pace. His 'Total running time' was 00:56:44, which was slightly slower than the average, suggesting that while he has a good base as a runner, there is room for improvement. Mitch's strengths appear to lie in the strength-based segments of the race, such as the 'Sled Push' and 'Burpees Broad Jump', where he performed significantly better than average.
For better performance in future races, Mitch should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Cabug Rey | 2024 Dubai | 01:52:55 | |
| Gupta Amit | 2024 Dallas | 01:53:22 | |
| Quintana Osvaldo | 2019 Miami | 01:52:59 | |
| Thiemann Torsten | 2019 Hannover | 01:53:03 | |
| Favaron Travis | 2021 Dallas | 01:53:16 | |
| Loh Kok Jeng | 2024 Singapore | 01:52:47 | |
| Steinfeld Mikel | 2022 Los Angeles | 01:53:10 | |
| Gan Keith | 2024 Singapore National Stadium | 01:53:19 | |
| Harwin Jason | 2024 Birmingham | 01:52:34 | |
| Shepherd Kevin | 2024 London | 01:53:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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