Season 22/23 2023 Maastricht European Championships (855) HYROX (827) Women (263) Shea Stephanie

Shea Stephanie Hyrox Result

Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 711 similar athletes.

Performance Highlights

GBR GBR Flag Women 35-39 #182514 01:43:38 48th in AG | Top 88.9% 216th | Top 82.1%
+03:49
56:14
Run Total
+00:30
07:02
Avg. Lap
+00:49
06:27
Best Lap
-01:05
41:51
Workout Total
-00:09
05:13
Avg. Workout
-02:42
05:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 711 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 711 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Shea Stephanie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shea Stephanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 711 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shea Stephanie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shea Stephanie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:49. Check the detail of the improvement plan below.

05:14 Potential Improvement 67.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 05:14 56:14 to 51:00 67.0%
Burpees Broad Jump 01:40 09:01 to 07:21 21.3%
Sandbag Lunges 00:53 06:27 to 05:34 11.3%
Ski Erg 00:02 05:23 to 05:21 0.4%
Sled Push 00:00 02:33 to 02:33 0.0%
Sled Pull 00:00 06:12 to 06:12 0.0%
Rowing 00:00 05:33 to 05:33 0.0%
Farmers Carry 00:00 02:29 to 02:29 0.0%
Wall Balls 00:00 04:13 to 04:13 0.0%

Splits Time

Shea Stephanie Perfect Race
Splits Total Average Total
Running 1 07:13 00:00 05:39 +01:34 00:00 +00:00
Ski Erg 05:23 07:13 05:23 +00:00 05:39 +01:34
Running 2 06:27 12:36 06:10 +00:17 11:02 +01:34
Sled Push 02:33 19:03 03:06 -00:33 17:12 +01:51
Running 3 06:36 21:36 06:32 +00:04 20:18 +01:18
Sled Pull 06:12 28:12 06:44 -00:32 26:50 +01:22
Running 4 07:28 34:24 06:35 +00:53 33:34 +00:50
Burpees Broad Jump 09:01 41:52 07:38 +01:23 40:09 +01:43
Running 5 06:51 50:53 06:46 +00:05 47:47 +03:06
Rowing 05:33 57:44 05:43 -00:10 54:33 +03:11
Running 6 06:44 01:03:17 06:38 +00:06 01:00:16 +03:01
Farmers Carry 02:29 01:10:01 02:31 -00:02 01:06:54 +03:07
Running 7 06:58 01:12:30 06:38 +00:20 01:09:25 +03:05
Sandbag Lunges 06:27 01:19:28 05:44 +00:43 01:16:03 +03:25
Running 8 08:00 01:25:55 07:23 +00:37 01:21:47 +04:08
Wall Balls 04:13 01:33:55 06:07 -01:54 01:29:10 +04:45
Roxzone 05:39 01:43:38 08:21 -02:42 01:43:38
Based on 711 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Stephanie Shea performed well in the 2023 Maastricht European Championships HYROX race, finishing with an overall time of 01:43:38. She achieved an overall rank of 216, which placed her in the top 26% of 827 athletes. In her age group (35-39), she achieved a rank of 48, placing her in the top 29% of 164 athletes.

Shea's total running time was 00:56:14, which was 05:13 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time in order to decrease the time spent in the roxzone and improve her overall race performance.

Segments to Improve


Based on the split analysis, the segments where Shea lost the most time were the Run Total, Burpees Broad Jump, Running 1, Best Lap, Running 4, Sandbag Lunges, Running 8, Running 7, and Running 2.

To improve her performance in these segments, Shea should focus on specific training strategies and techniques. Here are some recommendations for each segment:

1. Run Total:
Shea should work on improving her overall running fitness. This can be achieved through regular running workouts, including both endurance runs and interval training. Incorporating hill sprints and tempo runs can also help improve speed and stamina.

2. Burpees Broad Jump:
Shea should focus on improving her burpee technique to increase efficiency and speed. She can practice explosive push-ups and jumping techniques to enhance her power and agility. Incorporating burpee intervals into her training routine will also help improve her overall performance in this segment.

3. Running 1:
To improve her time in the first running segment, Shea can work on her running form and technique. Incorporating drills such as high knees, butt kicks, and stride lengthening exercises can help improve her running efficiency and speed. Interval training, including speed work and fartlek runs, will also help improve her overall performance in this segment.

4. Best Lap:
Shea's best lap time was 00:06:27, which indicates that she had a strong performance in this segment. To maintain this level of performance, Shea should continue to focus on her overall running fitness and endurance.

5. Running 4:
Similar to the first running segment, Shea should work on her running form and technique to improve her time in this segment. Incorporating hill workouts and interval training will help improve her speed and stamina. Shea should also focus on maintaining a consistent pace throughout the race to avoid slowing down in later segments.

6. Sandbag Lunges:
Shea should incorporate specific strength training exercises to improve her performance in the sandbag lunges segment. Exercises such as lunges with weights, squats, and deadlifts will help improve her leg strength and stability. Shea should also focus on maintaining a steady pace and rhythm during the lunges to avoid unnecessary time loss.

7. Running 8:
Similar to the previous running segments, Shea should work on her running form and technique to improve her time in this segment. Incorporating interval training and hill workouts will help improve her speed and endurance. Shea should also focus on maintaining a consistent pace throughout the race.

8. Running 7:
To improve her time in this segment, Shea should focus on her running form and technique. Incorporating drills such as high knees, butt kicks, and stride lengthening exercises will help improve her running efficiency and speed. Interval training, including speed work and fartlek runs, will also help improve her overall performance in this segment.

9. Running 2:
Similar to the previous running segments, Shea should work on her running form and technique to improve her time in this segment. Incorporating interval training and hill workouts will help improve her speed and endurance. Shea should also focus on maintaining a consistent pace throughout the race.

Strategies


To improve her overall performance in future races, Shea should consider the following strategies:

1. Pacing:
Shea should work on maintaining a consistent pace throughout the race to avoid slowing down in later segments. This can be achieved through proper pacing during training runs and by practicing negative splits.

2. Nutrition and Hydration:
Shea should ensure she is properly fueled and hydrated before and during the race. This will help maintain energy levels and prevent fatigue. Shea should experiment with different nutrition and hydration strategies during training to find what works best for her.

3. Transition Time:
Shea should focus on improving her transition time between segments to minimize time spent in the roxzone. This can be achieved through practicing efficient transitions during training and by incorporating specific drills to improve agility and speed.

4. Mental Preparation:
Shea should work on mental preparation techniques to stay focused and motivated throughout the race. This can include visualization exercises, positive self-talk, and setting specific goals for each segment.

By implementing these strategies and focusing on the recommended training techniques and exercises, Stephanie Shea can improve her performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Hodges Gabriela 2024 Sports Direct HYROX London 01:43:09
Lindig Alexandra 2023 München 01:43:37
Rosenberg Jennifer 2024 Hamburg 01:43:52
Steffen Simone 2024 Stockholm 01:44:06
Carballo Cléa 2024 Paris 01:43:15
Olivar Alonso Elena Monserrat 2024 Ciudad de Mexico 01:43:14
Ralphs Natalie 2024 Cape Town 01:43:57
Cawthorne Helen 2023 London 01:43:58
Clint Holly 2024 Dublin 01:43:39
Fadil Tegan 2024 Birmingham 01:43:47

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Rotterdam 01:58:09
2021 Birmingham 01:44:47
2023 Birmingham 02:03:37
2023 London 01:59:43
2022 Manchester 01:36:51
2022 Amsterdam 01:41:37
2023 Glasgow 01:35:31
2022 London 01:46:36
2023 London 01:39:23
2024 Manchester 01:54:33
2024 Sports Direct HYROX London 01:46:34
2024 London 02:08:13

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download