Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 564 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Scott Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scott Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scott Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scott Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:16 | 09:21 to 07:05 | 38.4% |
| Run Total | 02:00 | 55:32 to 53:32 | 33.9% |
| Sandbag Lunges | 00:55 | 06:56 to 06:01 | 15.5% |
| Sled Push | 00:23 | 03:42 to 03:19 | 6.5% |
| Ski Erg | 00:11 | 05:40 to 05:29 | 3.1% |
| Farmers Carry | 00:09 | 02:49 to 02:40 | 2.5% |
| Burpees Broad Jump | 00:00 | 07:34 to 07:34 | 0.0% |
| Rowing | 00:00 | 05:41 to 05:41 | 0.0% |
| Wall Balls | 00:00 | 04:55 to 04:55 | 0.0% |
| Scott Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 05:44 -00:57 | 00:00 +00:00 |
| Ski Erg | 05:40 | 04:47 | 05:28 +00:12 | 05:44 -00:57 |
| Running 2 | 06:40 | 10:27 | 06:24 +00:16 | 11:12 -00:45 |
| Sled Push | 03:42 | 17:07 | 03:21 +00:21 | 17:36 -00:29 |
| Running 3 | 07:17 | 20:49 | 06:48 +00:29 | 20:57 -00:08 |
| Sled Pull | 09:21 | 28:06 | 07:13 +02:08 | 27:45 +00:21 |
| Running 4 | 07:21 | 37:27 | 06:52 +00:29 | 34:58 +02:29 |
| Burpees Broad Jump | 07:34 | 44:48 | 08:17 -00:43 | 41:50 +02:58 |
| Running 5 | 07:48 | 52:22 | 07:08 +00:40 | 50:07 +02:15 |
| Rowing | 05:41 | 01:00:10 | 05:49 -00:08 | 57:15 +02:55 |
| Running 6 | 07:07 | 01:05:51 | 06:58 +00:09 | 01:03:04 +02:47 |
| Farmers Carry | 02:49 | 01:12:58 | 02:38 +00:11 | 01:10:02 +02:56 |
| Running 7 | 06:57 | 01:15:47 | 06:59 -00:02 | 01:12:40 +03:07 |
| Sandbag Lunges | 06:56 | 01:22:44 | 06:14 +00:42 | 01:19:39 +03:05 |
| Running 8 | 07:38 | 01:29:40 | 07:47 -00:09 | 01:25:53 +03:47 |
| Wall Balls | 04:55 | 01:37:18 | 06:40 -01:45 | 01:33:40 +03:38 |
| Roxzone | 07:16 | 01:49:22 | 09:02 -01:46 | 01:49:22 |
Based on his splits, Sam had a strong performance in the running 1 segment, finishing 45 seconds faster than average. He also excelled in the sled push segment, completing it 8 seconds faster than average. These strengths indicate that Sam has good running and pushing abilities.
However, there were several segments where Sam lost time compared to the average finisher. The segments that stood out as areas for improvement are the sled pull, running 5, sandbag lunges, running 4, running 3, running 2, and the ski erg.
Additionally, Sam should prioritize improving his transition time in the roxzone. By improving his overall fitness and working on his transition speed, he can minimize the time spent in the roxzone and gain an advantage over his competitors.
Overall, Sam has shown great potential in the HYROX race and with targeted training and improved race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ablasser Laura | 2023 London | 01:49:27 | |
| Parsons Jodie | 2024 Dublin | 01:49:37 | |
| Odak Martina | 2022 London | 01:49:09 | |
| Hayes Stacey | 2023 Birmingham | 01:49:18 | |
| Knorr Ronja | 2024 Stuttgart | 01:49:13 | |
| Weir Amy | 2024 Melbourne | 01:48:57 | |
| Primavera Marisa | 2019 Frankfurt | 01:48:56 | |
| Merkel Jenny | 2024 Stuttgart | 01:49:11 | |
| Braun Carolin | 2024 Karlsruhe | 01:49:24 | |
| Núñez García Ainhoa | 2022 Madrid | 01:49:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
