Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 550 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Parsons Jodie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Parsons Jodie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Parsons Jodie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Parsons Jodie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:22 | 57:54 to 53:32 | 49.4% |
| Wall Balls | 04:14 | 10:50 to 06:36 | 47.9% |
| Farmers Carry | 00:14 | 02:54 to 02:40 | 2.6% |
| Ski Erg | 00:00 | 05:09 to 05:09 | 0.0% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Sled Pull | 00:00 | 06:13 to 06:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:59 to 06:59 | 0.0% |
| Rowing | 00:00 | 05:27 to 05:27 | 0.0% |
| Sandbag Lunges | 00:00 | 04:51 to 04:51 | 0.0% |
| Parsons Jodie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 05:46 -01:36 | 00:00 +00:00 |
| Ski Erg | 05:09 | 04:10 | 05:29 -00:20 | 05:46 -01:36 |
| Running 2 | 06:59 | 09:19 | 06:25 +00:34 | 11:15 -01:56 |
| Sled Push | 02:48 | 16:18 | 03:21 -00:33 | 17:40 -01:22 |
| Running 3 | 07:41 | 19:06 | 06:48 +00:53 | 21:01 -01:55 |
| Sled Pull | 06:13 | 26:47 | 07:14 -01:01 | 27:49 -01:02 |
| Running 4 | 07:41 | 33:00 | 06:53 +00:48 | 35:03 -02:03 |
| Burpees Broad Jump | 06:59 | 40:41 | 08:17 -01:18 | 41:56 -01:15 |
| Running 5 | 08:04 | 47:40 | 07:10 +00:54 | 50:13 -02:33 |
| Rowing | 05:27 | 55:44 | 05:49 -00:22 | 57:23 -01:39 |
| Running 6 | 08:18 | 01:01:11 | 06:58 +01:20 | 01:03:12 -02:01 |
| Farmers Carry | 02:54 | 01:09:29 | 02:38 +00:16 | 01:10:10 -00:41 |
| Running 7 | 09:12 | 01:12:23 | 07:00 +02:12 | 01:12:48 -00:25 |
| Sandbag Lunges | 04:51 | 01:21:35 | 06:16 -01:25 | 01:19:48 +01:47 |
| Running 8 | 05:53 | 01:26:26 | 07:47 -01:54 | 01:26:04 +00:22 |
| Wall Balls | 10:50 | 01:32:19 | 06:40 +04:10 | 01:33:51 -01:32 |
| Roxzone | 06:35 | 01:49:37 | 09:06 -02:31 | 01:49:37 |
Competing in the 2024 Dublin Hyrox event, Jodie Parsons showcased an impressive performance. As an athlete in the 16-24 age group, she finished in the top 28% of 2696 athletes with an overall rank of 763. In comparison to her age group, she ranked 103, placing her in the top 48% of 214 athletes. Her total time was 01:49:37 with a total running time of 00:57:54, which was slower than the average by 02:41. Despite this, her best running lap was clocked at 00:05:53. Analyzing her pacing, it seems she started off strong, but her speed decreased significantly during the run phases. This indicates that she might have a stronger profile in strength exercises rather than running.
For future races, Jodie should consider implementing a few strategies to improve her overall performance. Firstly, it would be beneficial for her to maintain a consistent pace during the running segments to ensure she doesn’t exhaust herself early on. She may also want to focus on her transition times in the roxzone, as faster transitions can significantly reduce her overall time. Lastly, Jodie should consider focusing more on recovery post-race. This could include proper nutrition, stretching, and adequate rest to ensure her body is fully recovered and ready for the next race.
| Similar Athletes | |||
|---|---|---|---|
| Arpa Hernando Maria | 2024 Madrid | 01:49:46 | |
| Chomek Janine | 2021 Hamburg | 01:49:15 | |
| Pierre Cecylee | 2024 Houston | 01:50:07 | |
| Aglaé Hertzog | 2024 Marseille | 01:49:24 | |
| Risko Carol | 2024 New York | 01:49:15 | |
| Habiger Angelika | 2019 Wien | 01:49:14 | |
| Goliath Lana | 2024 Dubai | 01:49:46 | |
| Merkel Jenny | 2024 Stuttgart | 01:49:11 | |
| Williams Katherine | 2024 Sydney | 01:49:58 | |
| Hamilton Lynda | 2024 Paris | 01:49:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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