Schultchen Andrè Hyrox Result

Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #111024 01:26:04 27th in AG | Top 61.4% 82nd | Top 50.3%
+01:06
43:58
Run Total
+00:09
05:30
Avg. Lap
+00:25
05:00
Best Lap
+00:37
36:56
Workout Total
+00:05
04:37
Avg. Workout
-01:41
05:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schultchen Andrè's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schultchen Andrè's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schultchen Andrè's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schultchen Andrè's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.

02:09 Potential Improvement 45.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:09 43:58 to 41:49 45.6%
Wall Balls 01:30 07:36 to 06:06 31.8%
Burpees Broad Jump 00:28 05:30 to 05:02 9.9%
Ski Erg 00:14 04:37 to 04:23 4.9%
Sled Pull 00:08 04:48 to 04:40 2.8%
Farmers Carry 00:08 02:11 to 02:03 2.8%
Sandbag Lunges 00:06 04:58 to 04:52 2.1%
Sled Push 00:00 02:33 to 02:33 0.0%
Rowing 00:00 04:43 to 04:43 0.0%

Splits Time

Schultchen Andrè Perfect Race
Splits Total Average Total
Running 1 05:41 00:00 04:37 +01:04 00:00 +00:00
Ski Erg 04:37 05:41 04:27 +00:10 04:37 +01:04
Running 2 05:00 10:18 04:58 +00:02 09:04 +01:14
Sled Push 02:33 15:18 02:55 -00:22 14:02 +01:16
Running 3 05:26 17:51 05:25 +00:01 16:57 +00:54
Sled Pull 04:48 23:17 04:58 -00:10 22:22 +00:55
Running 4 05:20 28:05 05:23 -00:03 27:20 +00:45
Burpees Broad Jump 05:30 33:25 05:20 +00:10 32:43 +00:42
Running 5 05:29 38:55 05:34 -00:05 38:03 +00:52
Rowing 04:43 44:24 04:49 -00:06 43:37 +00:47
Running 6 05:25 49:07 05:26 -00:01 48:26 +00:41
Farmers Carry 02:11 54:32 02:11 +00:00 53:52 +00:40
Running 7 05:30 56:43 05:24 +00:06 56:03 +00:40
Sandbag Lunges 04:58 01:02:13 05:06 -00:08 01:01:27 +00:46
Running 8 06:10 01:07:11 06:02 +00:08 01:06:33 +00:38
Wall Balls 07:36 01:13:21 06:33 +01:03 01:12:35 +00:46
Roxzone 05:15 01:26:04 06:56 -01:41 01:26:04
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Andrè Schultchen had a strong performance in the 2022 Leipzig Hyrox race, finishing with an overall rank of 82 out of 226 athletes. He also achieved a top 36% overall rank and a top 42% rank in his age group (30-34). His total race time was 01:26:04, with a total running time of 00:43:58, which was 02:24 slower than the average.

In terms of splits analysis, Andrè performed well in some segments, such as the Sled Push, Sled Pull, Farmers Carry, and Rowing, where he was faster than the average time. However, there were several segments where he lost time compared to the average, including Running 1, Ski Erg, Burpees Broad Jump, Wall Balls, and the Best Lap.

Segments to Improve


1. Running 1:
Andrè's time in Running 1 was 00:05:41, which was 01:13 slower than the average. To improve this segment, he should focus on his running technique and endurance. Incorporating interval training, such as sprints and tempo runs, can help improve his speed and efficiency. Additionally, incorporating strength training exercises that target leg muscles, such as squats and lunges, can improve his running performance.

2. Ski Erg:
Andrè's time in the Ski Erg segment was 00:04:37, which was 00:14 slower than the average. To improve this segment, he should focus on his upper body strength and endurance. Incorporating exercises that target the muscles used in skiing, such as rowing or arm ergometer workouts, can help improve his performance on the Ski Erg.

3. Burpees Broad Jump:
Andrè's time in the Burpees Broad Jump segment was 00:05:30, which was 00:30 slower than the average. To improve this segment, he should focus on his explosive power and agility. Plyometric exercises, such as box jumps and squat jumps, can help improve his power and ability to perform the broad jump. Additionally, practicing burpees with proper form and efficiency can help reduce time lost during this segment.

4. Wall Balls:
Andrè's time in the Wall Balls segment was 00:07:36, which was 00:59 slower than the average. To improve this segment, he should focus on his upper body strength and endurance. Incorporating exercises that target the muscles used in wall balls, such as thrusters and medicine ball slams, can help improve his performance. Additionally, practicing wall balls with proper form and technique can help increase efficiency and reduce time lost.

5. Best Lap:
Andrè's best lap time was 00:05:00, which was slower than the average. To improve his overall running performance, he should focus on increasing his endurance and speed. Incorporating long distance runs, tempo runs, and interval training can help improve his overall running fitness. Additionally, incorporating strength training exercises that target leg muscles, such as squats and lunges, can improve his running performance.

Strategies


To improve performance during the race, Andrè should consider the following strategies:

1. Pacing:
Analyzing his splits, Andrè should work on his pacing to ensure he maintains a consistent speed throughout the race. By starting at a moderate pace and gradually increasing intensity, he can avoid burning out early and maintain a strong performance throughout the race.

2. Transition Time:
Andrè should focus on improving his transition time between segments, as indicated by his time in the Roxzone being faster than average. This can be achieved by practicing efficient transitions during training and minimizing rest time between segments.

3. Hybrid Training:
Since Andrè's total running time was slower than average, he should focus on incorporating more running-specific training into his routine. This can include interval training, long distance runs, and hill workouts to improve his running speed and endurance.

4. Strength Training:
While Andrè performed well in segments that required strength, such as the Sled Push and Sled Pull, he can further enhance his performance by incorporating strength training exercises that target specific muscle groups used in Hyrox races. This can include exercises such as deadlifts, kettlebell swings, and push-ups.

By implementing these strategies and focusing on the identified areas of improvement, Andrè Schultchen can enhance his performance in future Hyrox races and achieve even better results.

Similar Athletes
Moussu Cédric 2024 Paris 01:26:34
Carmichael Duncan 2024 Cape Town 01:26:04
Webb James 2022 London 01:25:53
Hon Ian 2023 Hong Kong 01:26:07
Walker Bradley 2024 Turin 01:26:05
Szabo Balazs 2023 London 01:25:40
Loper Austin 2024 Chicago Navy Pier 01:25:55
Parker Joshua 2023 Houston 01:25:49
Sanchez Iglesias Unai 2023 Bilbao 01:26:25
Brett John 2024 Sports Direct HYROX London 01:26:15

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