Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Parker Joshua's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Parker Joshua hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Parker Joshua’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Parker Joshua's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:49 | 44:28 to 41:39 | 38.5% |
| Sled Pull | 01:32 | 06:10 to 04:38 | 21.0% |
| Sled Push | 01:21 | 04:03 to 02:42 | 18.5% |
| Burpees Broad Jump | 00:52 | 05:52 to 05:00 | 11.8% |
| Farmers Carry | 00:39 | 02:42 to 02:03 | 8.9% |
| Rowing | 00:05 | 04:49 to 04:44 | 1.1% |
| Ski Erg | 00:01 | 04:24 to 04:23 | 0.2% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| Wall Balls | 00:00 | 05:20 to 05:20 | 0.0% |
| Parker Joshua | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:36 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:49 | 04:27 -00:03 | 04:36 -00:47 |
| Running 2 | 06:48 | 08:13 | 04:58 +01:50 | 09:03 -00:50 |
| Sled Push | 04:03 | 15:01 | 02:55 +01:08 | 14:01 +01:00 |
| Running 3 | 05:47 | 19:04 | 05:24 +00:23 | 16:56 +02:08 |
| Sled Pull | 06:10 | 24:51 | 04:57 +01:13 | 22:20 +02:31 |
| Running 4 | 05:33 | 31:01 | 05:22 +00:11 | 27:17 +03:44 |
| Burpees Broad Jump | 05:52 | 36:34 | 05:19 +00:33 | 32:39 +03:55 |
| Running 5 | 05:39 | 42:26 | 05:33 +00:06 | 37:58 +04:28 |
| Rowing | 04:49 | 48:05 | 04:49 +00:00 | 43:31 +04:34 |
| Running 6 | 05:15 | 52:54 | 05:25 -00:10 | 48:20 +04:34 |
| Farmers Carry | 02:42 | 58:09 | 02:11 +00:31 | 53:45 +04:24 |
| Running 7 | 05:28 | 01:00:51 | 05:23 +00:05 | 55:56 +04:55 |
| Sandbag Lunges | 04:35 | 01:06:19 | 05:06 -00:31 | 01:01:19 +05:00 |
| Running 8 | 06:12 | 01:10:54 | 06:00 +00:12 | 01:06:25 +04:29 |
| Wall Balls | 05:20 | 01:17:06 | 06:31 -01:11 | 01:12:25 +04:41 |
| Roxzone | 03:31 | 01:25:49 | 06:53 -03:22 | 01:25:49 |
Joshua's total running time was 00:44:28, which was 02:59 slower than the average. This indicates that he could improve his running speed and efficiency. However, his best running lap of 00:03:49 was 00:39 faster than the average, showing his potential in running.
To improve his performance in Running 2, Joshua can focus on increasing his speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running speed. Additionally, adding hill sprints or incline training on a treadmill can enhance his endurance.
For the Burpees Broad Jump segment, Joshua can work on his explosive power and agility. Plyometric exercises such as box jumps and squat jumps can help improve his power output. He should also practice proper form and technique for the burpees to ensure efficiency during the race.
To enhance his performance in the Sled Pull and Sled Push segments, Joshua should work on his upper body strength and technique. Incorporating exercises such as push-ups, pull-ups, and sled pushes/pulls in his training routine can help him build the necessary strength and improve his technique.
Improving his performance in the Farmers Carry segment will require increased grip strength and overall endurance. Joshua can incorporate exercises such as farmer's walks, deadlifts, and grip-strengthening exercises like plate pinches or grip trainers in his training routine.
In Running 3, Joshua should focus on maintaining a consistent pace and improving his endurance. Long-distance runs at a steady pace can help build his endurance, while interval training can improve his speed.
By incorporating these strategies and focusing on specific areas of improvement, Joshua can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Renwick Rory | 2022 Manchester | 01:25:36 | |
| Schmidt Sebastian | 2024 Stuttgart | 01:25:40 | |
| Malyn Jon | 2024 Sports Direct HYROX London | 01:25:30 | |
| Eichhorn Henning | 2023 Hamburg | 01:26:10 | |
| Hodgkinson Robert | 2024 Dublin | 01:26:08 | |
| Fonseca Andre | 2022 Amsterdam | 01:25:35 | |
| Smith Brook | 2024 Berlin | 01:26:11 | |
| Dunne Ben | 2024 Madrid | 01:25:54 | |
| Van Baelen Sander | 2024 Rotterdam | 01:26:18 | |
| Baisley Jacob | 2023 London | 01:25:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:23:49 | |
| 2022 Chicago | 01:31:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
