Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schlegel Sandra's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schlegel Sandra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schlegel Sandra's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schlegel Sandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:03 | 08:24 to 06:21 | 42.4% |
| Wall Balls | 01:27 | 06:27 to 05:00 | 30.0% |
| Sandbag Lunges | 00:38 | 05:34 to 04:56 | 13.1% |
| Ski Erg | 00:25 | 05:34 to 05:09 | 8.6% |
| Sled Pull | 00:17 | 06:04 to 05:47 | 5.9% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Run Total | 00:00 | 45:00 to 45:00 | 0.0% |
| Schlegel Sandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 05:19 +00:01 | 00:00 +00:00 |
| Ski Erg | 05:34 | 05:20 | 05:12 +00:22 | 05:19 +00:01 |
| Running 2 | 05:28 | 10:54 | 05:46 -00:18 | 10:31 +00:23 |
| Sled Push | 02:05 | 16:22 | 02:51 -00:46 | 16:17 +00:05 |
| Running 3 | 05:33 | 18:27 | 06:05 -00:32 | 19:08 -00:41 |
| Sled Pull | 06:04 | 24:00 | 06:05 -00:01 | 25:13 -01:13 |
| Running 4 | 05:36 | 30:04 | 06:05 -00:29 | 31:18 -01:14 |
| Burpees Broad Jump | 08:24 | 35:40 | 06:38 +01:46 | 37:23 -01:43 |
| Running 5 | 05:49 | 44:04 | 06:15 -00:26 | 44:01 +00:03 |
| Rowing | 05:12 | 49:53 | 05:29 -00:17 | 50:16 -00:23 |
| Running 6 | 05:43 | 55:05 | 06:07 -00:24 | 55:45 -00:40 |
| Farmers Carry | 02:02 | 01:00:48 | 02:22 -00:20 | 01:01:52 -01:04 |
| Running 7 | 05:41 | 01:02:50 | 06:06 -00:25 | 01:04:14 -01:24 |
| Sandbag Lunges | 05:34 | 01:08:31 | 05:06 +00:28 | 01:10:20 -01:49 |
| Running 8 | 05:54 | 01:14:05 | 06:36 -00:42 | 01:15:26 -01:21 |
| Wall Balls | 06:27 | 01:19:59 | 05:24 +01:03 | 01:22:02 -02:03 |
| Roxzone | 08:37 | 01:34:55 | 07:29 +01:08 | 01:34:55 |
The athlete, Sandra Schlegel, showcased an impressive performance in the 2024 Hamburg HYROX race. Among 1853 athletes, she stood at a commendable 348th rank and in her age group of 35-39, she was in the top 15%. Her overall time was 01:34:55, and she excelled in the running sections, with her total running time being 00:45:00, which was 03:39 faster than the average. This indicates that Sandra has a strong running profile.
Her pacing in the race was consistent and she started off at a good pace, evident from her first four running segments being faster than average. However, her roxzone time was slower than average, suggesting that she may need to focus on improving her transitions and overall fitness levels.
Considering Sandra's performance, she should focus on maintaining her strong running pace while improving her weak areas. During the race, it would be beneficial for her to manage her energy more effectively, ensuring she has enough stamina for the entire race, especially the strength-based segments which seem to be more challenging for her. She should also work on her transitions to reduce her roxzone time.
Furthermore, as Sandra has a strong running profile, she can use this to her advantage by gaining time in the running segments to compensate for the segments she is slower in. However, she should ensure she doesn't start off too fast to conserve her energy for the entire race.
| Similar Athletes | |||
|---|---|---|---|
| Tognazzi Anna | 2024 Milan | 01:34:44 | |
| Fruhmann Anja | 2019 Karlsruhe | 01:34:46 | |
| Ng Sandy | 2024 Incheon | 01:35:18 | |
| Keyes Steph | 2023 London | 01:35:13 | |
| Harris Rebecca | 2023 London | 01:35:23 | |
| Haase Janina | 2020 Hannover | 01:34:59 | |
| Godwin Sarah | 2024 London | 01:34:43 | |
| Hantsch Janine | 2024 Vienna - European Championship | 01:35:05 | |
| Rivera Kay | 2021 New York | 01:34:36 | |
| Xenikakis Eva | 2022 Essen | 01:35:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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