Godwin Sarah Hyrox Result

Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women Woman 40-44 #132047 01:34:43 129th in AG | Top 55.8% 806th | Top 52.9%
+00:13
48:22
Run Total
+00:02
06:03
Avg. Lap
+00:00
05:15
Best Lap
-02:37
36:27
Workout Total
-00:20
04:33
Avg. Workout
+02:27
09:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Godwin Sarah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Godwin Sarah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Godwin Sarah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Godwin Sarah's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:32. Check the detail of the improvement plan below.

01:05 Potential Improvement 42.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 01:05 48:22 to 47:17 42.8%
Burpees Broad Jump 01:03 07:24 to 06:21 41.4%
Wall Balls 00:24 05:24 to 05:00 15.8%
Ski Erg 00:00 04:52 to 04:52 0.0%
Sled Push 00:00 02:27 to 02:27 0.0%
Sled Pull 00:00 05:02 to 05:02 0.0%
Rowing 00:00 05:13 to 05:13 0.0%
Farmers Carry 00:00 01:51 to 01:51 0.0%
Sandbag Lunges 00:00 04:14 to 04:14 0.0%

Splits Time

Godwin Sarah Perfect Race
Splits Total Average Total
Running 1 06:57 00:00 05:18 +01:39 00:00 +00:00
Ski Erg 04:52 06:57 05:12 -00:20 05:18 +01:39
Running 2 05:15 11:49 05:45 -00:30 10:30 +01:19
Sled Push 02:27 17:04 02:51 -00:24 16:15 +00:49
Running 3 05:27 19:31 06:04 -00:37 19:06 +00:25
Sled Pull 05:02 24:58 06:04 -01:02 25:10 -00:12
Running 4 05:45 30:00 06:04 -00:19 31:14 -01:14
Burpees Broad Jump 07:24 35:45 06:37 +00:47 37:18 -01:33
Running 5 05:58 43:09 06:13 -00:15 43:55 -00:46
Rowing 05:13 49:07 05:28 -00:15 50:08 -01:01
Running 6 05:58 54:20 06:05 -00:07 55:36 -01:16
Farmers Carry 01:51 01:00:18 02:22 -00:31 01:01:41 -01:23
Running 7 06:02 01:02:09 06:05 -00:03 01:04:03 -01:54
Sandbag Lunges 04:14 01:08:11 05:06 -00:52 01:10:08 -01:57
Running 8 07:04 01:12:25 06:35 +00:29 01:15:14 -02:49
Wall Balls 05:24 01:19:29 05:24 +00:00 01:21:49 -02:20
Roxzone 09:57 01:34:43 07:30 +02:27 01:34:43
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Sarah! First off, hats off to you for your performance at the 2024 London Hyrox event! Finishing in the top 54% overall and 57% in your age group is no small feat, especially with 1,480 athletes in the mix. Your overall time of 01:34:43 shows solid effort, but there’s definitely room to fine-tune your performance and rise even higher in the ranks.

Now, let’s talk pace. Your total running time of 00:48:22 is about 7 seconds slower than average, suggesting that you may have a bit of a runner profile, but not quite enough. It seems like your pacing strategy might have been a bit off at the start, especially with that first run segment clocking in at 00:06:57—over a minute slower than average. Remember, it’s a marathon, not a sprint, but it’s also not a stroll in the park! The goal is to find that sweet spot where you can maintain speed without burning out too early.

Overall, you’ve got a good blend of stamina and strength, but there are key areas we can work on to make your performance even more robust. Let’s dig into the segments that could use some love!

Segments to Improve:
  • Roxzone (00:09:57, 02:33 slower than average): This is a crucial area where you can really shave off some time. Transitioning between exercises can be a sneaky time-waster. Work on your overall fitness and practice smoother transitions. Set up mock races where you practice going from one exercise to the next with minimal rest. Aim for a more efficient setup of your equipment to reduce time spent in the Roxzone.
  • Burpees Broad Jump (00:07:24, 00:46 slower than average): This segment can be a beast! To improve, focus on your burpee form—make sure you’re exploding up rather than just standing. Try interval training with burpees followed by a jump to develop explosive power. Aim for 5 sets of 10 burpees followed immediately by a broad jump, resting only a minute between sets.
  • Wall Balls (00:05:24, 00:05 slower than average): This is about rhythm. Ensure you’re getting low enough in your squat to maximize your throw and minimize fatigue. Consider integrating wall ball drills into your strength training. Start with 5 sets of 15 reps, focusing on form, and gradually increase the total reps as you build endurance.
  • Total Running Time (00:48:22, 00:07 slower than average): Since your running time is slower than average, you might need to incorporate more running into your routine. Long runs at a conversational pace coupled with tempo runs can help you build endurance and speed. Try doing one long run per week and one interval session where you alternate between fast sprints and recovery jogs.
Race Strategies:
  • Pacing: Start your runs at a steady, manageable pace. You should feel like you can hold a conversation. As you progress through the race, gauge your energy and pick up the pace if you feel good.
  • Transition Drills: Set up a mini-course at your gym or home where you can practice moving between exercises. Time yourself and try to beat your record each time. Think of it like a game—who doesn’t love a little competition with themselves?
  • Nutrition and Hydration: Ensure you’re fueling your body properly before and during the race. A well-timed energy gel or snack can keep you from hitting the wall and help you maintain energy levels.
  • Mindset: Keep your mental game strong! Visualize your success and remember why you’re doing this. You’ve trained hard, so trust in your preparation. As they say, “The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.” — Vince Lombardi
Conclusion:

Sarah, you’ve shown great resilience and potential in your Hyrox journey. With some tweaks to your training and race strategy, I’m confident you can smash through those barriers and set new personal records. Remember, every rep counts, and every second matters. Let’s turn those weaknesses into strengths and keep building on your already impressive performance. Keep pushing, and don’t forget to have fun along the way! 💪💥

As your Rox-Coach, I’m here to guide you every step of the way. The next race is just around the corner—let’s make sure you’re ready to crush it! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Eng Landy 2024 Singapore 01:35:00
Erker Sandra 2024 Hamburg 01:35:04
Johnson Yasmine 2024 London 01:34:58
van Doorn Elles 2021 Amsterdam 01:34:16
Aulton Olivia 2024 London 01:34:34
Mollison Laura 2023 Melbourne 01:34:48
hernandez denise 2022 Dallas 01:34:33
Losseva Liza 2024 Sports Direct HYROX London 01:35:05
Van Lochem Ellen 2024 Amsterdam 01:34:28
Shepherd Megan 2024 Sports Direct HYROX London 01:34:40

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Sports Direct HYROX London 01:34:44
2023 London 01:39:49

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