Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Haase Janina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Haase Janina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haase Janina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haase Janina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:02 | 49:19 to 47:17 | 61.9% |
| Ski Erg | 00:28 | 05:37 to 05:09 | 14.2% |
| Rowing | 00:24 | 05:49 to 05:25 | 12.2% |
| Sled Push | 00:23 | 03:09 to 02:46 | 11.7% |
| Sled Pull | 00:00 | 05:43 to 05:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:39 to 05:39 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Sandbag Lunges | 00:00 | 04:56 to 04:56 | 0.0% |
| Wall Balls | 00:00 | 05:00 to 05:00 | 0.0% |
| Haase Janina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:36 | 00:00 | 05:19 +01:17 | 00:00 +00:00 |
| Ski Erg | 05:37 | 06:36 | 05:12 +00:25 | 05:19 +01:17 |
| Running 2 | 06:07 | 12:13 | 05:47 +00:20 | 10:31 +01:42 |
| Sled Push | 03:09 | 18:20 | 02:51 +00:18 | 16:18 +02:02 |
| Running 3 | 06:10 | 21:29 | 06:05 +00:05 | 19:09 +02:20 |
| Sled Pull | 05:43 | 27:39 | 06:06 -00:23 | 25:14 +02:25 |
| Running 4 | 06:07 | 33:22 | 06:05 +00:02 | 31:20 +02:02 |
| Burpees Broad Jump | 05:39 | 39:29 | 06:39 -01:00 | 37:25 +02:04 |
| Running 5 | 06:14 | 45:08 | 06:15 -00:01 | 44:04 +01:04 |
| Rowing | 05:49 | 51:22 | 05:29 +00:20 | 50:19 +01:03 |
| Running 6 | 06:13 | 57:11 | 06:07 +00:06 | 55:48 +01:23 |
| Farmers Carry | 02:09 | 01:03:24 | 02:22 -00:13 | 01:01:55 +01:29 |
| Running 7 | 06:11 | 01:05:33 | 06:06 +00:05 | 01:04:17 +01:16 |
| Sandbag Lunges | 04:56 | 01:11:44 | 05:06 -00:10 | 01:10:23 +01:21 |
| Running 8 | 05:45 | 01:16:40 | 06:37 -00:52 | 01:15:29 +01:11 |
| Wall Balls | 05:00 | 01:22:25 | 05:25 -00:25 | 01:22:06 +00:19 |
| Roxzone | 07:43 | 01:34:59 | 07:28 +00:15 | 01:34:59 |
Janina Haase's total running time of 00:49:19 is 02:00 slower than the average. This indicates that she could benefit from improving her overall fitness and transition time. Additionally, her best running lap time of 00:05:45 shows that she has the potential to excel in running, but she could further enhance her running performance.
- Prioritizing transitions and minimizing rest time in the Roxzone segment will be crucial. Janina should practice quick and efficient transitions between exercises during her training sessions to improve her overall time in the Roxzone.
- Janina should also consider incorporating specific strength training exercises that target the muscles used in the different segments of the race. This will help her build strength and endurance, ultimately enhancing her overall performance.
- It is important for Janina to listen to her body and adjust her training accordingly. Adequate rest and recovery periods are essential for preventing injuries and maintaining optimal performance.
By implementing these strategies and focusing on the identified areas for improvement, Janina can enhance her overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Holman Hannah | 2023 Glasgow | 01:35:13 | |
| Thuaux Carina | 2021 London | 01:34:53 | |
| Rüß Maike | 2020 Hannover | 01:34:30 | |
| Zavhorodnia Svitlana | 2023 Warschau | 01:35:08 | |
| Pickering Danielle | 2024 Rotterdam | 01:35:18 | |
| Klein Johanna Laura | 2020 Karlsruhe | 01:34:53 | |
| Tuckley Janice | 2023 London | 01:35:12 | |
| Jessen Anita | 2020 Hannover | 01:35:09 | |
| Choo Sophia | 2024 Singapore | 01:34:48 | |
| Kirkpatrick Jo | 2024 London | 01:34:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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