Season 23/24 2023 Frankfurt (1400) HYROX (1164) Men (842) Scharfe Bob

Scharfe Bob Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

LUX LUX Flag Men 40-44 #131003 01:15:46 24th in AG | Top 21.1% 184th | Top 21.9%
-00:11
38:04
Run Total
-00:01
04:45
Avg. Lap
+00:04
04:14
Best Lap
+00:16
32:12
Workout Total
+00:02
04:01
Avg. Workout
+00:00
05:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Scharfe Bob's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scharfe Bob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scharfe Bob's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scharfe Bob's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.

02:10 Potential Improvement 48.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:10 06:06 to 03:56 48.3%
Run Total 01:17 38:04 to 36:47 28.6%
Sandbag Lunges 00:38 04:37 to 03:59 14.1%
Sled Pull 00:18 04:08 to 03:50 6.7%
Wall Balls 00:06 05:01 to 04:55 2.2%
Ski Erg 00:00 04:07 to 04:07 0.0%
Sled Push 00:00 02:06 to 02:06 0.0%
Rowing 00:00 04:27 to 04:27 0.0%
Farmers Carry 00:00 01:40 to 01:40 0.0%

Splits Time

Scharfe Bob Perfect Race
Splits Total Average Total
Running 1 04:14 00:00 04:14 +00:00 00:00 +00:00
Ski Erg 04:07 04:14 04:17 -00:10 04:14 +00:00
Running 2 04:26 08:21 04:30 -00:04 08:31 -00:10
Sled Push 02:06 12:47 02:35 -00:29 13:01 -00:14
Running 3 04:40 14:53 04:51 -00:11 15:36 -00:43
Sled Pull 04:08 19:33 04:17 -00:09 20:27 -00:54
Running 4 04:44 23:41 04:49 -00:05 24:44 -01:03
Burpees Broad Jump 06:06 28:25 04:25 +01:41 29:33 -01:08
Running 5 05:02 34:31 04:57 +00:05 33:58 +00:33
Rowing 04:27 39:33 04:34 -00:07 38:55 +00:38
Running 6 04:45 44:00 04:51 -00:06 43:29 +00:31
Farmers Carry 01:40 48:45 01:56 -00:16 48:20 +00:25
Running 7 04:46 50:25 04:50 -00:04 50:16 +00:09
Sandbag Lunges 04:37 55:11 04:23 +00:14 55:06 +00:05
Running 8 05:30 59:48 05:13 +00:17 59:29 +00:19
Wall Balls 05:01 01:05:18 05:29 -00:28 01:04:42 +00:36
Roxzone 05:35 01:15:46 05:35 +00:00 01:15:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Bob Scharfe performed well in the 2023 Frankfurt Hyrox race, finishing with an overall rank of 184 out of 1164 athletes, placing him in the top 15% of all participants. In his age group (40-44), he achieved a rank of 24 out of 164 athletes, placing him in the top 14%. His overall time of 01:15:46 was commendable. However, there are areas where improvements can be made to enhance his performance.

Segments to Improve


1. Burpees Broad Jump:
Bob Scharfe lost significant time in this segment, with a time of 00:06:06, which was 02:00 slower than average. To improve in this area, he should focus on both strength and conditioning. Specific exercises to enhance burpee performance include:
- Burpee variations: Incorporate different types of burpees such as burpee box jumps, burpee pull-ups, or burpee tuck jumps to increase power and explosiveness.
- Plyometric training: Include exercises like squat jumps, box jumps, and broad jumps to improve explosive power and agility.

2. Run Total:
Bob Scharfe's total running time of 00:38:04 was 00:47 slower than average. To improve his running performance, he should focus on both endurance and speed. Key strategies include:
- Interval training: Incorporate high-intensity interval training (HIIT) sessions to improve speed and endurance. This can involve alternating between sprints and recovery periods.
- Long-distance running: Include regular long-distance runs to improve endurance and build stamina.
- Hill training: Incorporate hill sprints and hill repeats to improve strength and power in running.

3. Roxzone:
Bob Scharfe spent 00:05:35 in the Roxzone, which was 00:17 slower than average. To improve transition times and overall fitness, he should focus on the following:
- Circuit training: Incorporate circuit training sessions to improve overall fitness and efficiency in transitioning between exercises.
- Interval training: Include short, intense bursts of exercise followed by short recovery periods to improve cardiovascular fitness and speed up transitions.
- Practice transitions: Simulate race scenarios during training, focusing on quick and efficient transitions between exercises.

4. Best Lap:
Bob Scharfe's best running lap was 00:04:14, which was 00:10 slower than average. To improve his running performance, he should focus on the following:
- Speed workouts: Incorporate interval training sessions that focus on shorter distances and faster speeds to improve running pace.
- Running drills: Include drills such as high knees, butt kicks, and skipping to improve running form, stride length, and overall speed.
- Strength training for runners: Incorporate exercises such as squats, lunges, and calf raises to improve leg strength and power for running.

5. Sandbag Lunges:
Bob Scharfe's time of 00:04:37 in the Sandbag Lunges segment was 00:15 slower than average. To improve performance in this area, he should focus on the following:
- Sandbag lunges: Practice specific sandbag lunges during training sessions to improve technique and build strength in the legs and core.
- Single-leg strength exercises: Include exercises like single-leg squats and step-ups to improve stability and strength in the legs, which will enhance performance in sandbag lunges.

Strategies


- Pacing: Bob Scharfe should focus on maintaining a consistent and sustainable pace throughout the race. Avoid starting too fast and burning out later on.
- Strategy for strength-based segments: Bob should leverage his strength and focus on maximizing his performance in segments such as Sled Push, Sled Pull, and Farmers Carry. He should aim to complete these exercises efficiently and with minimal rest.
- Strategy for running segments: Bob should incorporate speed workouts and endurance training to improve his running performance. He should also focus on maintaining a steady pace and avoiding excessive fatigue during the running segments.
- Transition efficiency: Bob should practice quick and smooth transitions between exercises during training to minimize time spent in the Roxzone.

By implementing these training strategies and race strategies, Bob Scharfe can improve his overall performance in future Hyrox races. It is essential to tailor the training routines to his specific areas of improvement to maximize his potential.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Van Zutphen Shane 2023 Amsterdam 01:15:42
Nizzoli Davide 2024 Rimini 01:15:42
Rittner Götz 2024 Karlsruhe 01:15:22
Irwin George 2023 London 01:15:30
Kinneen Tom 2024 Singapore 01:16:04
Keenan Kieron 2024 Amsterdam 01:15:40
Minvielle Frédéric 2024 Bordeaux 01:15:36
Hammond Tom 2024 Paris 01:15:58
Villalobos Paulo 2024 Köln 01:16:09
Christensen Casper 2024 Malaga 01:16:14

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Karlsruhe 01:18:27
2023 Köln 01:16:32
2024 Maastricht 01:14:34
2024 Köln 01:11:02
2024 Amsterdam 01:10:28
2024 Frankfurt 01:11:38
2023 Maastricht European Championships 01:20:55

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