Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Zutphen Shane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Zutphen Shane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Zutphen Shane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Zutphen Shane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:25 | 40:12 to 36:47 | 59.8% |
| Sandbag Lunges | 00:38 | 04:37 to 03:59 | 11.1% |
| Sled Push | 00:37 | 02:50 to 02:13 | 10.8% |
| Burpees Broad Jump | 00:27 | 04:23 to 03:56 | 7.9% |
| Sled Pull | 00:25 | 04:15 to 03:50 | 7.3% |
| Ski Erg | 00:05 | 04:14 to 04:09 | 1.5% |
| Rowing | 00:04 | 04:31 to 04:27 | 1.2% |
| Farmers Carry | 00:02 | 01:45 to 01:43 | 0.6% |
| Wall Balls | 00:00 | 04:29 to 04:29 | 0.0% |
| Van Zutphen Shane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 04:13 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:21 | 04:17 -00:03 | 04:13 -00:52 |
| Running 2 | 04:54 | 07:35 | 04:30 +00:24 | 08:30 -00:55 |
| Sled Push | 02:50 | 12:29 | 02:34 +00:16 | 13:00 -00:31 |
| Running 3 | 05:05 | 15:19 | 04:52 +00:13 | 15:34 -00:15 |
| Sled Pull | 04:15 | 20:24 | 04:16 -00:01 | 20:26 -00:02 |
| Running 4 | 04:59 | 24:39 | 04:49 +00:10 | 24:42 -00:03 |
| Burpees Broad Jump | 04:23 | 29:38 | 04:25 -00:02 | 29:31 +00:07 |
| Running 5 | 05:17 | 34:01 | 04:57 +00:20 | 33:56 +00:05 |
| Rowing | 04:31 | 39:18 | 04:34 -00:03 | 38:53 +00:25 |
| Running 6 | 05:14 | 43:49 | 04:51 +00:23 | 43:27 +00:22 |
| Farmers Carry | 01:45 | 49:03 | 01:56 -00:11 | 48:18 +00:45 |
| Running 7 | 05:17 | 50:48 | 04:50 +00:27 | 50:14 +00:34 |
| Sandbag Lunges | 04:37 | 56:05 | 04:23 +00:14 | 55:04 +01:01 |
| Running 8 | 06:09 | 01:00:42 | 05:13 +00:56 | 59:27 +01:15 |
| Wall Balls | 04:29 | 01:06:51 | 05:28 -00:59 | 01:04:40 +02:11 |
| Roxzone | 04:31 | 01:15:42 | 05:34 -01:03 | 01:15:42 |
In terms of pacing, Shane performed well in some segments and struggled in others. His total running time of 00:40:12 was 02:56 slower than average, suggesting that he may have lost some time in transitions or during periods of rest. To improve this segment, Shane should focus on improving his overall fitness and his transition time. Incorporating high-intensity interval training (HIIT) and practicing quick transitions between exercises can help him become more efficient and reduce time spent in the roxzone.
To improve Running 8, Running 7, Running 6, and Running 5, Shane should prioritize his running training. Incorporating longer distance runs, interval training, and hill sprints can help improve his running endurance and speed. Additionally, strength training exercises such as squats, lunges, and plyometric exercises can enhance lower body strength, which is crucial for running.
For Burpees Broad Jump and Sandbag Lunges, Shane should work on improving his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and lateral jumps can help improve his power output. Additionally, incorporating agility ladder drills and cone drills can enhance his agility and coordination.
In the case of Running 3, Shane should focus on improving his endurance and pacing. Implementing tempo runs and steady-state runs at a slightly faster pace can help him build endurance and improve his pacing strategy during races.
In summary, Shane Van Zutphen had a strong performance in the HYROX race in Amsterdam. While he performed well overall, there are specific areas where he can focus on improvement. By targeting his running performance, improving transition efficiency, and implementing effective race strategies, Shane can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ecksten Beau | 2024 Sydney | 01:15:54 | |
| Guy David | 2024 Glasgow | 01:15:17 | |
| Robson James | 2024 Poznan | 01:15:39 | |
| 김 하민 | 2024 Incheon | 01:15:47 | |
| Turner Lewis | 2023 London | 01:16:04 | |
| Haro Franco Miguel | 2023 Bilbao | 01:16:08 | |
| Lightfoot John | 2022 Manchester | 01:15:47 | |
| Kettlewell James | 2023 London | 01:15:19 | |
| Ciliberti Francesco | 2024 Stockholm | 01:16:04 | |
| López González Jorge | 2022 Madrid | 01:15:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:19:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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