Hammond Tom Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #102028 01:15:58 89th in AG | Top 28.3% 342nd | Top 21.6%
-02:18
36:02
Run Total
-00:17
04:30
Avg. Lap
+00:02
04:12
Best Lap
+02:32
34:35
Workout Total
+00:19
04:19
Avg. Workout
-00:10
05:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hammond Tom's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hammond Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hammond Tom's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hammond Tom's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.

02:16 Potential Improvement 42.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:16 07:11 to 04:55 42.1%
Sled Pull 01:25 05:15 to 03:50 26.3%
Burpees Broad Jump 00:33 04:29 to 03:56 10.2%
Sled Push 00:26 02:39 to 02:13 8.0%
Sandbag Lunges 00:15 04:14 to 03:59 4.6%
Farmers Carry 00:11 01:54 to 01:43 3.4%
Rowing 00:10 04:37 to 04:27 3.1%
Ski Erg 00:07 04:16 to 04:09 2.2%
Run Total 00:00 36:02 to 36:02 0.0%

Splits Time

Hammond Tom Perfect Race
Splits Total Average Total
Running 1 03:34 00:00 04:14 -00:40 00:00 +00:00
Ski Erg 04:16 03:34 04:17 -00:01 04:14 -00:40
Running 2 04:12 07:50 04:31 -00:19 08:31 -00:41
Sled Push 02:39 12:02 02:36 +00:03 13:02 -01:00
Running 3 04:31 14:41 04:52 -00:21 15:38 -00:57
Sled Pull 05:15 19:12 04:18 +00:57 20:30 -01:18
Running 4 04:32 24:27 04:50 -00:18 24:48 -00:21
Burpees Broad Jump 04:29 28:59 04:27 +00:02 29:38 -00:39
Running 5 04:36 33:28 04:57 -00:21 34:05 -00:37
Rowing 04:37 38:04 04:35 +00:02 39:02 -00:58
Running 6 04:40 42:41 04:52 -00:12 43:37 -00:56
Farmers Carry 01:54 47:21 01:56 -00:02 48:29 -01:08
Running 7 04:46 49:15 04:51 -00:05 50:25 -01:10
Sandbag Lunges 04:14 54:01 04:24 -00:10 55:16 -01:15
Running 8 05:15 58:15 05:13 +00:02 59:40 -01:25
Wall Balls 07:11 01:03:30 05:30 +01:41 01:04:53 -01:23
Roxzone 05:25 01:15:58 05:35 -00:10 01:15:58
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Tom Hammond demonstrated impressive performance in the 2024 Paris Hyrox event, placing in the top 21% of all participants and top 28% within his age group. A standout aspect of his performance was his running time, which was notably faster than average. His total running time of 00:36:02 was a full 02:28 quicker than the mean time. This suggests that Tom has a strong runner's profile, and his best running lap of 00:04:12 further emphasises this strength.

His pacing strategy also seemed to be effective. By comparing his performance in the first four running segments to average times, it appears that Tom started the race at a faster pace which he was able to maintain throughout the race. This is an advantage as it allows him to gain an early lead and maintain momentum.

Segments to Improve:

  • Wall Balls: This was Tom's weakest segment, with a time of 00:07:11—01:42 slower than average. To improve, Tom should incorporate more wall ball drills into his training. This could include varying the weight of the ball and the height of the target to simulate race conditions. Additionally, focusing on form—particularly the squat and throw—can increase efficiency and speed.
  • Sled Pull: With a time of 00:05:15, Tom was 00:59 slower than average. To enhance his performance in this area, he could incorporate more strength training into his routine, focusing on the legs and core. Resistance training, like weighted squats and deadlifts, can be particularly beneficial. Practicing the sled pull itself will also help with form and technique.
  • Burpees Broad Jump: Tom was slightly slower than average in this segment, by about 00:05. To improve, Tom should include more plyometric exercises in his training, such as box jumps and jump squats. He may also wish to practice the burpee broad jump itself, focusing on the explosiveness of the jump.
  • Roxzone: Tom's roxzone time was slightly faster than average, but there is still room for improvement. He could work on his transition time by simulating race conditions during training and practicing moving quickly from one exercise to the next.

Race Strategies:

Given Tom's strong running profile, he might consider using this to his advantage in future races. By maintaining a faster initial pace, he could potentially gain an early lead and create a buffer for the later, more challenging segments such as the wall balls and sled pull. This would require a high level of endurance, so incorporating more long-distance running into his training routine could be beneficial.

Additionally, focusing on efficiency in the roxzone can shave off valuable seconds from his overall time. This could involve practicing quick transitions between exercises and ensuring he is well-rested and hydrated before the race.

Finally, as Tom's performance seems to dip in strength-based exercises, incorporating more strength training into his routine could help balance his overall performance and make him a more competitive, well-rounded athlete.

Similar Athletes
Gyambibi Caradyn 2023 London 01:15:48
Ormrod Ash 2022 Birmingham 01:16:27
Mackowski Tomasz 2022 Hamburg 01:15:38
Damen Jos 2024 Amsterdam 01:16:18
Haro Franco Miguel 2023 Bilbao 01:16:08
Chaffee Garrick 2022 Dallas 01:16:18
Ross Sean 2024 Washington - North American Championships 01:16:25
Williams Ben 2023 Birmingham 01:15:57
Tomkins Michael 2024 Brisbane 01:15:50
Hein Timo 2022 Leipzig 01:15:29

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download