Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Damen Jos's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Damen Jos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Damen Jos's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Damen Jos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:35 | 42:37 to 37:02 | 89.6% |
| Ski Erg | 00:14 | 04:24 to 04:10 | 3.7% |
| Rowing | 00:14 | 04:42 to 04:28 | 3.7% |
| Wall Balls | 00:10 | 05:08 to 04:58 | 2.7% |
| Burpees Broad Jump | 00:01 | 03:59 to 03:58 | 0.3% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Sled Pull | 00:00 | 03:28 to 03:28 | 0.0% |
| Farmers Carry | 00:00 | 01:29 to 01:29 | 0.0% |
| Sandbag Lunges | 00:00 | 03:08 to 03:08 | 0.0% |
| Damen Jos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:14 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:35 | 04:17 +00:07 | 04:14 -00:39 |
| Running 2 | 05:26 | 07:59 | 04:32 +00:54 | 08:31 -00:32 |
| Sled Push | 01:59 | 13:25 | 02:36 -00:37 | 13:03 +00:22 |
| Running 3 | 05:59 | 15:24 | 04:53 +01:06 | 15:39 -00:15 |
| Sled Pull | 03:28 | 21:23 | 04:20 -00:52 | 20:32 +00:51 |
| Running 4 | 05:40 | 24:51 | 04:51 +00:49 | 24:52 -00:01 |
| Burpees Broad Jump | 03:59 | 30:31 | 04:29 -00:30 | 29:43 +00:48 |
| Running 5 | 05:54 | 34:30 | 04:58 +00:56 | 34:12 +00:18 |
| Rowing | 04:42 | 40:24 | 04:35 +00:07 | 39:10 +01:14 |
| Running 6 | 05:23 | 45:06 | 04:52 +00:31 | 43:45 +01:21 |
| Farmers Carry | 01:29 | 50:29 | 01:57 -00:28 | 48:37 +01:52 |
| Running 7 | 05:11 | 51:58 | 04:51 +00:20 | 50:34 +01:24 |
| Sandbag Lunges | 03:08 | 57:09 | 04:26 -01:18 | 55:25 +01:44 |
| Running 8 | 05:33 | 01:00:17 | 05:14 +00:19 | 59:51 +00:26 |
| Wall Balls | 05:08 | 01:05:50 | 05:34 -00:26 | 01:05:05 +00:45 |
| Roxzone | 05:27 | 01:16:18 | 05:39 -00:12 | 01:16:18 |
Jos Damen delivered a remarkable performance at the 2024 Amsterdam Hyrox event, securing an overall rank of 478, placing him in the top 15% of competitors among 3,118 athletes. In his age group (30-34), he ranked 129th, highlighting his competitive edge within his category. Notably, his strength-based exercises such as the Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges were executed exceptionally well, indicating a robust strength profile. However, his total running time was 3:45 slower than the average, suggesting that running is an area in need of improvement. The pacing analysis reveals that Jos started the race with a fast initial segment but significantly slowed down in subsequent running laps, indicating a potential issue with endurance or pacing strategy.
| Similar Athletes | |||
|---|---|---|---|
| Tooley Sam | 2019 New York | 01:16:31 | |
| Taki Al | 2024 London | 01:16:01 | |
| Bramhall Kelvin | 2023 München | 01:16:22 | |
| Van Ewijk Menno | 2023 Rotterdam | 01:16:06 | |
| Moreno Doval Jaime | 2023 Valencia | 01:16:01 | |
| Tenuta Marco | 2023 Milan | 01:16:29 | |
| Gomez Cristiam | 2024 Bilbao | 01:16:48 | |
| Ouschan Josef | 2024 Vienna - European Championship | 01:16:43 | |
| Lawrie Mark | 2023 Glasgow | 01:15:48 | |
| Lee Edward | 2024 Manchester | 01:16:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
