Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:46.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Marciano Sanchezbretón, competing in the 16-24 age group, has displayed an impressive performance in the 2024 Ciudad de Mexico HYROX event. His overall rank of 108 places him in the top 11% of all 905 athletes. Within his age group, his rank of 15 positions him in the top 15% of 98 athletes. His overall time of 01:21:25 and total running time of 00:40:29, which is 00:27 faster than average, demonstrate his strong running capabilities.
His best running lap of 00:04:36 underscores his notable running abilities. However, his initial start in running 1 was slower than average, suggesting that he may have started the race too slowly. It is also evident that he has more of a runner profile, given his faster than average total running time, suggesting the need to balance his training more towards strength-based exercises.
Segments to Improve:
Roxzone: Marciano's Roxzone time is slower than average, suggesting that he took longer rest periods or transitions. To improve in this area, he should focus on enhancing his overall fitness and reducing transition times. Specific training could include high-intensity interval training (HIIT) to boost cardiovascular fitness, along with practice sessions to improve transitions.
Farmers Carry: His performance in this segment was slower than average, indicating a potential lack of grip strength and upper body endurance. Incorporating grip strength exercises, such as farmer's walks, deadlifts, and pull-ups, can improve performance. Additionally, high rep kettlebell swings or dumbbell rows can enhance upper body endurance.
Sandbag Lunges: The slower than average time in this segment suggests the need for improved lower body strength and balance. Training should include weighted lunges and squats, along with balance exercises like single leg deadlifts.
Rowing: A slower performance in this segment indicates a potential need for improved cardiovascular fitness and upper body strength. Incorporating more rowing into training, focusing on form and endurance, would be beneficial. Additionally, exercises like cable rows and pull-ups can enhance upper body strength.
Burpees Broad Jump: Marciano's slower than average time in this segment indicates a potential lack of explosive power. Plyometric training, including burpees, box jumps, and plyo push-ups, can help to develop this power.
Race Strategies:
Considering Marciano's performance, he should consider the following strategies for future races:
Consistent Pacing: He should aim for a more consistent pacing strategy, particularly at the start of the race to conserve energy for later stages.
Strength Training: Given his runner profile, Marciano should incorporate more strength-based exercises into his training routine, focusing on both upper and lower body strength.
Transitions: Working on faster and smoother transitions can help reduce the Roxzone time. This can be achieved through practice and specific drills.
Post-Exercise Recovery: Marciano should focus on effective recovery strategies post-race, including appropriate nutrition and rest, to ensure optimal performance in subsequent races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men